Kuyanika thupi kwa mtsikana: menyu ndi ntchito

Zaka makumi awiri ndi ziwiri zikhoza kutchedwa zaka zana za zakudya. Anthu ambiri wamba anayamba kulipira moyo wathanzi, chiwonetsero chokongola, masewera komanso, ndithudi, zakudya. Nanga bwanji ngati chilengedwe cha amayi chikapatsa mtsikanayo chilakolako cha chidzalo? Choyamba, chinthu chofunikira sikutaya mtima komanso kusadandaula. Ndi bwino kutenga payekha ndikukhazikitsa ntchito: kubweretsa thupi lanu moyenera. Kuyanika kwa thupi kudzakuthandizani pa izi . Kwa mtsikana, menyu siolemera kwambiri.

Kodi ndinganene chiyani mwatsatanetsatane?

Kuwumitsa uku sikuimira chirichonse chovuta komanso choletsedwa. Pafupifupi katundu yense ali ndi mitengo ya demokarasi, ndipo theka la iwo nthawi zonse amakhala mu firiji wa mzimayiyu. Komabe, ziyenera kukumbukiridwa kuti zakudya zokhazokha pamene kuyanika thupi silingathe kupirira ndi ntchitoyo. Kuti tipeze zotsatira, ndizofunikira osati kokha kumatsatira zakudya zoyenera, komanso kuchita zochepa zolimbitsa thupi. Chofunika kwambiri n'chakuti ngakhale akatswiri azamasewera amachita kuyanika thupi. Ndipo izi zikutanthauza kuti zotsatira zidzakhala ndendende, ndipo sikudzatenga nthawi yaitali kuyembekezera.

Kodi ndikufunika kudziwa chiyani?

M'nkhani ino, tiyesera kukuuzani za mfundo zoyenera za zakudya panthawi yopuma. Mwa njira, pamene thupi likuwuma, menyu ya mtsikanayo ingakhale yosiyana kwambiri. Amuna pankhaniyi ndi ovuta kwambiri. Sagwiritsidwe ntchito kuphika ndipo sali okonzeka kukhala pa zakudya zilizonse. Koma amakumana ndi zovuta zolimbitsa thupi. Komanso tiyenera kukumbukira kuti kuyanika kwa thupi kwa mtsikana yemwe mapulogalamu ake ali ndi zakudya zoperekera zakudya siziyenera kwa omwe akukonzekera maonekedwe a mwana kapena akuyamwitsa.

Malamulo ouma mosavuta

Kumbukirani lamulo limodzi lophweka: mu menyu yanu muyenera kukhala ndi mbale zazikulu ndi mapuloteni apamwamba. Ndi mapuloteni omwe amathandiza thupi lathu kuthana ndi mafuta ogulitsa. Koma zakudya zosiyanasiyana zothamanga, m'malo mwake, zimathandiza kuti mafuta awonjezeke mwamsanga.

Njira yowuma thupi

Kotero, pamene pali kuyanika kwa thupi, kwa mtsikana pulogalamuyo iyenera kukhala ndi zinthu zotere:

• Zipatso ndi ndiwo zamasamba (zimapatsa thupi lanu kuchuluka kwa zakudya zomwe zimakhala zofunikira);
• Zambiri za mkaka ndi mafuta ochepa;
• Nyama yoyera ndi nsomba;
• Mazira owophika (kungopatulira yolk ndi kudya mapuloteni okha);
• Mafuta a masamba (kokha mu saladi, magawo ang'onoang'ono);
• Madzi amchere;
• Mbeu zosagwiritsidwa ntchito (monga oatmeal, mpunga ndi buckwheat).

Pang'ono pamapeto

Umu ndi momwe thupi laumitsira atsikana. Chakudya m'ntchito iyi ndikuti mwadzidzidzi pali chilakolako chokhalira moyo masabata angapo oyambirira. Komanso musaiwale za zochitika zathupi. Ndipo posachedwa mudzawona zotsatira zowoneka za zoyesayesa zanu. Koma osadzimvere chisoni, yesetsani kupita kuzing'onoting'ono ndi kudzipangira nokha! Apo ayi, mungotaya nthawi yanu, ndipo simungathe kukwaniritsa zotsatira. Mwamwayi pokonza thupi lanu lokongola!