Kuchita masewera olimbitsa thupi "Pohudeyka": bwino ndi chithunzi. Momwe mungasonkhanitsire simulator yotere ndi manja anu?

Zomwe zimachitika zimachepetsa kuwonongeka kwa kulemera kwa thupi. Kumalimbikitsa kugwirizanitsa mwamsanga. Wophunzitsa "Pohudeika" adziwonetsera yekha. Sikuti imangowonjezera kayendedwe kake ka mafuta, koma imathandizanso kuti mchere ukhale wabwino.

Kodi simulator ndi chiyani?

Simulator "Pohudeika" inapangidwa ndi Nikolai Dolinov. Mwamunayo anali wolemera kwambiri ndipo sanathe kumuchotsa. Pothandizidwa ndi chipangizo ichi, adatha kutaya makilogalamu 20 m'miyezi iwiri.

Pakadali pano, anthu amagwiritsa ntchito "Pohudeiku" panthaŵi yophunzitsa masewera, kulimbitsa minofu ndi kusintha thanzi. Chipangizocho chadziwonetsera nokha pa chithandizo cha ziwalo. Amagwiritsidwa ntchito pa nthawi yotsatila ndi yotsatila ntchito, kubwezeretsa ndikukula miyendo.

Chipangizocho ndi chokwanira ndipo sichimatengera malo ambiri. Kufikira ku khoma. Zili ndi mabotolo ndi zingwe zomwe zimagwirizanitsa zitsulo. Amathandizira osati kuchotsa kulemera kwambiri, komanso kulimbikitsa magulu akuluakulu a minofu. Angagwiritsidwe ntchito kupeza katundu wambiri pamene akusewera masewera. Chiphunzitso chokhazikika kuposa maminiti 20 chimaonedwa kuti n'chogwira ntchito.

Mfundo yogwirira ntchito

The "Pokhudeika" simulator amachita pamagulu angapo a minofu. Zochita zonse zomwe zili pa izo zimadabwa ndi zosavuta komanso zosavuta. Mtolo wonsewu umagawidwa mofanana, kumbali zonse za thupi, zomwe zimakulolani kuti muwotche mpaka maulendo 3-4 nthawi zambiri kuposa nthawi yomwe mukuchita masewera olimbitsa thupi.

Pakati pa zochitikazo, kumbuyo, m'mimba, chifuwa, miyendo ndi mapewa zimakhudzidwa kwambiri. Masisitere pa nthawi yochita masewera olimbitsa thupi sagwedezeka, ndipo kutopa kumachepa.

Wophunzitsa "Pokhudeika" amatchedwanso Master Slimmer. Zimakhulupirira kuti sizivulaza ziwalo, mtima ndi msana. Mosiyana ndi zipangizo zofanana ndizomwe zimakhala zotetezeka kwambiri.

Kuphunzitsa pa chipangizochi kumapindulitsa pangidwe, kuyamwa, kuyendayenda. Maphunziro amathandizira kukonza kayendetsedwe ka kayendetsedwe kake, kufooketsa tulo, kuchotsa mantha. Mkhalidwe wamaganizo wamba wa munthu ndi wozolowereka.

Chipangizochi chingagwiritsidwe ntchito zosiyanasiyana, monga:

• Kutaya thupi;
• Kulimbikitsa minofu;
• Kulimbikitsa ana kuti azichita nawo masewera;
• Kugwiritsa ntchito nthawi yobwezeretsa, kwa kukula kovuta kwa minofu.

Chipangizocho sichikutsutsana, ndipo kuchita tsiku ndi tsiku kumapangitsa kuti mutayala makilogalamu khumi ndi awiri pa mwezi. Ngati muwonjezera zakudya kwa simulator, zotsatira zake zidzakhala zochititsa chidwi kwambiri.

"Pohudeika" simulator: mphamvu

Kutsiriza kwa maphunzirowa molingana ndi njira ya Dolinov, pogwiritsa ntchito choyimira chomwe iye anapanga, kumathandiza:

• Kupititsa patsogolo chikhalidwe chonse cha thanzi laumunthu;
• Kuchepetsa kulemera, mpaka makilogalamu 20 mu miyezi iwiri;
• Onjezani ziwalo;
• Amachiza mawonekedwe a minofu;
• Amapatsa mphamvu;
• Kuwonjezeka mphamvu;
• Sungani mawu;
• Kulimbitsa ntchito ya kapangidwe ka m'mimba;
• Zimapangika patsogolo.

Maphunziro pa "Kutayika kwa Kuperewera kwa Thupi" simulator amachepetsanso nthawi yowonongeka pakatha masoka ndi opaleshoni. Chipangizocho chili ndi zinthu zambiri zabwino ndipo zingagwiritsidwe ntchito mosamala mu zochitika za physiotherapy.

Zisonyezo ndi zotsutsana

Simulator ya "Loss Weight Loss" ikuwonetsedwa kwa anthu omwe ali olemera kwambiri. Anthu omwe anachitidwa opaleshoni pa ziwalo ndi kupweteka kwa kupanikizana. Pano chipangizocho chikugwiritsidwa ntchito panthawi ya kukonzanso. Simulator idzakhala yopindulitsa pa ziwalo zomwe zimakhudza ziwalo za kayendetsedwe, komanso mavuto a ziwalo. Ndibwino kuti mugwiritse ntchito chipangizo cha scoliosis, kudzimbidwa, matenda osokoneza bongo komanso ngati chitetezo cha m'mimba. "Kutaya thupi" kumathandiza kuthetsa nkhawa, kupsinjika kwa mantha, kugona ndizochibadwa, komanso kukhala bwino kwabwino.

Ngakhale kuti chipangizocho chimabweretsa phindu lodziwika bwino, silingagwiritsidwe ntchito ndi anthu omwe akuvulala ndi matenda aakulu a minofu. Izi zimagwiranso ntchito pa msana. N'kosaloledwa kugwiritsira ntchito chipangizo cha matenda akuluakulu m'magulu a m'mimba. Simungagwiritse ntchito mapangidwe ake pa zamagetsi. Chipangizocho chimatsutsana ndi anthu okalamba omwe ali ndi matenda a atherosclerosis ndi mtima. Simulator sivomerezedwa kwa amayi apakati.

Zida zopangira

Mungathe kuchita ndi wophunzitsa manja anu "Pohudeika." Kuti muchite izi, muyenera zotsatirazi:

• Galasi yokhala ndi perforator ndi 8mm mmalo mwake, mmalo mwake mukhoza kugwiritsa ntchito screwdriver, komanso chida chogwira ntchito pazitsulo;
• Zitsulo ziwiri zokha ndi mamita 30 mm;
• Chida kutalika kwa mamita asanu ndi atatu ndi mpweya wa 5 mm;
• Bambo lokhala ndi masentimita 140, m'lifupi mwake masentimita 5 kapena pulogalamu ya polypropylene, yomwe mmimba mwake ndi 50 mm;
• Mphuno yapadera - mphete theka, yomwe chipangizocho chidzagwiritsidwa ntchito pakhoma;
• Mikanda ndi masewera.

Kupanga simulator nokha sikudzatenga nthawi yochuluka, koma kukupulumutsani mavuto ena okhudzana ndi kupeza chipangizo m'masitolo kapena kuitanitsa kudzera pa intaneti. Chofunika kwambiri kusungira ndalama zomwe zingagwiritsidwe ntchito pazomwe ukupeza.

Kupanga zojambula

Chofunika kwambiri pakupanga choyimira ndi chingwe - mamita 8. Chiyenera kudulidwa mu zigawo ziwiri zofanana, ndipo malekezero amotenthedwa ndi machesi. Zitatha izi, chingwechi chimalowetsedwamo. Mankhwala opangidwa ndi polypropylene kapena matepi amagwiritsidwa ntchito monga malupu kwa simulator. Tepiyo idulidwa mu magawo anayi ofanana, malekezero ake omwe akugwedezedwa pa makina osokera.

Chitoliro chopangidwa ndi polyurethane chingathetse m'malo mwa tepiyi, koma imayimbidwa mofulumira kwambiri. Choncho, kupanga wophunzitsi wodalirika Dolinova "Slimmer", muyenera kusankha yodalirika chubu.

Chingwe chimadutsa mu chubu kuchokera ku lamba. Kuchokera pa chingwe, pamalo a lamba, amapanga mfundo. Payenera kukhalapo mfundo zinayi. Ziwiri zidzakhala za miyendo, ndi ziwiri kwa manja. Pa siteji yotsiriza, zingwe zimayikidwa pa chipika ndi mfundo ziwiri, pamtunda wa masentimita 30. Panthawi imeneyi, yomangamanga imakhala yodzaza. Amakhala okha motetezeka, pamalo okonzeka kukonza chipangizochi.

Pofuna kukonza simulator, m'pofunika kubowola dzenje ndikukankhira mu dzenje, ndipo mkati mwake, mzere wa theka udzawombedwa. Mipiringidzo imamangirizidwa ku gawolo, ndipo simulator ili yokonzeka kugwiritsidwa ntchito.

Chipangizochi ndi chofunikira kwambiri kuti musaganizire kalasi, momwe mungagwiritsire ntchito simulator ya "Kuperewera kwa Thupi" komanso momwe mungasokonezere.

Zosankha Zochita Zochita

Zochita pa "Kutayika Kwambiri Kwambiri" simulator zingakhoze kuchitidwa mosiyana, zongokwanira kungogwirizanitsa malingaliro. M'munsimu muli mndandanda wambiri mwa iwo:

• Kuthamanga pomwepo. Malo oyambira omwe akuyang'ana khoma limene zingwe zikulumikizidwa. M'zinthu zazikuluzikulu mutenge miyendo, mu manja ang'onoang'ono. Muyenera kuberekanso kayendedwe kamene kakufanana ndi kuthamanga pa treadmill.

• Makhi mapazi. Khalani kumbali yakumanja, pita kumapiri pa khoma. Dzendo lamanja ndi lopindika. Zovala zazikulu zimadzala kumanja kwamanzere, yaying'ono kumanja kwamanzere. Pali njira yowonjezera yosokera chingwe ndi dzanja lake, kenako ndi phazi lake. Chinthu chomwecho chiyenera kuchitidwa mbali inayo, kusintha mkono ndi mwendo.
• Onetsetsani. Zingwe zazingwe zikuluzikulu zimatuluka, ndipo manja ndi zingwe zimafalikira mosiyana, monga kumangiriza zingwe za kapangidwe kameneka.

Simulator iyi ndi yapadera ndipo imakulolani kupanga gulu lililonse la minofu, ndizofunikira kusankha masewera olimbitsa thupi.

Ndemanga

Pa simulator "Slimmer" amanena mosiyana. Winawake adakondwera ndi zotsatira zomwe mapangidwe amapereka, ndipo wina wakhumudwa kwambiri ndi chipangizo ichi.

Malingaliro abwino amasonyeza kuti simulator imathandizira kutaya makilogalamu 7 pa mwezi popanda chakudya ndi maphunziro ena. Amapereka chilango cha vivacity ndi mphamvu kwa tsiku lonse. Kulimbitsa khalidwe la kugona. Zimakumbutsa zambiri za njinga zozoloŵera zolimbitsa thupi, koma, malinga ndi ogwiritsa ntchito, "Slimmer" imagwira ntchito mobwerezabwereza. Anthu awa amakhala ndi mphindi 10 kapena kuposa patsiku. Ngati zakudya zowonjezera zinawonjezeredwa ku zochitikazo, zotsatira zake zinali zabwino kwambiri.

Malingaliro olakwika amasonyeza kusowa kwa chipangizo ichi. Iwo amati ngakhale ngakhale mphindi 30 patsiku, iwo sanapeze zotsatira. Pali anthu amene amachepetsa chiwerengero ndi thanzi ndi simulator, koma mapangidwe omwewo mwamsanga analephera, ndipo zingwe zinachotsedwa. Malinga ndi iwo, ma ruble 3000 chipangizochi chikhoza kukhala chodalirika kwambiri.