Zokoma saladi ndi nkhuku ndi bowa

Ndi palibe chinsinsi kuti ngati inu posachedwapa ankachita yekha zosiyanasiyana zakudya zokoma, amene ali wolemera kwambiri mu zopatsa mphamvu, kusamukira ku chakudya wosavuta si yapafupi. Ndani angaiwale kukoma nkhumba atsopano, zokoma nkhosa nyama kapena zosiyanasiyana saladi ena amene ndiwe amakonda. Ndipotu, pamodzi ndi inu ndi thupi lanu mwachilungamo msanga ndinazolowera chakuti iye nthawi zonse afika nambala inayake ya zopatsa mphamvu, ndipo ngati mukupita "njala" angathe kufa mu masiku lotsatira zingapo, mwinanso masabata, ndiye m'mimba wako zidzakhazikikadi "wopanduka." Ndipo amene akufuna kupita ku mbale ngati atsimikize ndi chokoma kwa masamba mophweka ndi zipatso. N'chifukwa chake si zofunika kwambiri kusintha zakudya wanu, kulingalira mozama za mtundu wa kuwonongeka inu angachititse thupi lanu kusintha koteroko mwa masiku ochepa. N'chifukwa chake, kutuluka ndi defoliation yaitali ndi mavuto osachepera thupi lake, zimenezi ziyenera kuchitidwa pang'onopang'ono. Mwachitsanzo, mukhoza kuyambitsa kusinthana kwa saladi zosakaniza chachikulu ndi nkhuku. Mwachitsanzo, saladi ndi nkhuku ndi bowa adzakhala monga njira yangwiro kwa inu.

Mukhoza kufunsa chifukwa chake ndi bwino kuyamba ndi saladi, monga nkhuku? Ndi yosavuta. Sikuti nkhuku kwambiri ndipo ndiye gwero changwiro cha thupi onse ayenera mavitamini ndi mchere kuti mosavuta odzipereka, kotero osakaniza ndi zinthu monga bowa, tchizi, mpunga, yophika masamba, etc. kumakhaladi ngakhale tastier ndi zambiri kudzazidwa saladi. Mwachitsanzo, saladi ndi nkhuku ndi bowa yodziwika ndi okhutira otsika wa zopatsa mphamvu, ndipo ndi chimene inu muyenera pompano. Komanso zakudya zonse zopezeka mu zakudya zimenezi mwamsanga m'mimba mwa m'mimba anu kuti atengenso mphamvu, kumva bwino kwambiri. Ndipo kodi n'zotheka kuti apeze chinachake tastier ndi wokongola kwambiri kuposa tating'ono ting'ono nkhuku osakaniza ndi bowa watsopano, amene ali wokoma Sungunulani mkamwa mwanu? Saladi ndi nkhuku ndi bowa - ndimamasuka wakumwamba!

Ndipo tsopano tiyeni tikambirane zimene ali saladi akhoza kukhala okonzekera. Kotero pali akonzedwa yaikulu yofanana n'kotheka wa saladi yotchuka imeneyi. Tikungotchula ena otchuka kwambiri ndi zokoma. Amene sakudziwa Chinsinsi tingachipeze powerenga za chifuwa nkhuku ndi bowa. Kuchita izi, inu muyenera wina nkhuku m'mawere imodzi mtsuko wa bowa zamzitini, 4 mazira 4 Nkhaka, ndi katsabola pang'ono, mayonesi ndi zonunkhira zosiyanasiyana nkhuku. zosakaniza onse finely akanadulidwa ndi osokonezeka. Chofunika kwambiri, kumbukirani kuti saladi nkhuku ndi bowa zikhoza kusinthidwa kuti zigwirizane zokonda zanu ndi kukoma kwanu, chifukwa cha ichi iye adzakhala kokha limaonetseratu ndi oyengeka bwino.

Ngati muli ndi kukoma zabwino zonse, ndiye sizingatheke kuchita popanda ichi Chinsinsi letesi zokoma. Choncho, magalamu 400 nyama nkhuku ndi disassemble pa usasungunuke. magalamu 400 mbatata, zo ndi kusema cubes yaing'ono. 250 ga tchizi kabati olimba pa grater sing'anga. magalamu 300 tsabola Oyera ndi kusema sing'anga-kakulidwe n'kupanga. Komanso, muyenera magalamu 100 chinanazi finely akanadulidwa. magalamu 400 phwetekere watsopano ayenera kusema cubes yaing'ono. Pamenepo onse zosakaniza muyenera kusakaniza, kuwonjezera zina mandimu watsopano, mafuta, mchere ndi tsabola. Saladi wokonzeka. Tumikirani bwino pa masamba letesi. Ngakhale Chinsinsi ndipo lili zinthu mwachizolowezi kwa inu: tchizi, nkhuku, chinanazi, bowa, saladi akadali akutembenukira modabwitsa chokoma.

Choncho, saladi ndi nkhuku ndi bowa woyeneradi udindo wapamwamba ndi pamwamba matamando onse, chifukwa mbale nthawizonse zidzakhala zogwirizana tebulo lanu chikondwerero pa nthawi iliyonse.