Momwe mungathere amayi okalamba: malangizo ndi zidule

Amayi ambiri omwe posachedwapa anabereka mwana amafunitsitsa kutayika kilogalamu. Azimayi ena satha kapena sakufuna kuyamwitsa. Komabe, ziyenera kukumbukira kuti amayi omwe akuyamwitsa amakhala ndi ubwino pa nkhani ya kuchepa. Koma musangomaliza kubereka kuti mutaya thupi. Ndibwino kudikira mwezi umodzi kapena ziwiri - panthawi imeneyi thupi lanu limasinthasintha pakatha kubereka, kukonza mkaka kumawonekera. Pambuyo pa izi, ndibwino kuganizira za kutaya thupi.

Kuganizira momwe mungaperekere amayi okalamba, muyenera kukambirana zadongosolo lanu la kulemera kwa dokotala.

Zamadzimadzi

Azimayi omwe akuyamwitsa ayenera kumwa madzi ochuluka. Izi zidzathandiza kupanga mkaka wabwino kwambiri ndikupangitsa kuti thupi liwonongeke. Ndibwino kukumbukira kuti pamene mayi akusiya thupi, madzi amachepa amachepa. Choncho, kulingalira za funso la momwe mungapezere amayi okalamba, musamangogwiritsa ntchito madzi.

Mavitamini

Amayi oyembekezera ndi amayi odyera amamva kuti akusowa zakudya zambiri. Mavitamini, riboflavin, mkuwa, chromium, ayodini, manganese, selenium ndi zinki zonse zimafunikira kuchuluka. Kudya chakudya tsiku ndi tsiku kumalimbikitsa phala, mkaka, yogurt ndi tchizi. Sankhani zakudya zomwe zimaphatikizapo kuchuluka kwa mafuta zomwe zimapangidwa kuti zichepetse zakudya za kalori.

Chenjerani ndi zakudya

Pali zakudya zambiri, koma zina zingakhale zovulaza pa kuyamwitsa kwanu, ndipo mwina kuti mukhale ndi thanzi lanu komanso thanzi lanu. Zakudya za amayi okalamba chifukwa cha kulemera zimaphatikizapo zakudya zonse zomwe zimafunika kuti mwanayo akule bwino. Zakudya zabwino, zogulitsa zosiyanasiyana zimatsimikizira kuti thupi la mayi lidzalandira zinthu zonse zofunika kuti mwanayo akhale ndi thanzi labwino. Chakudya chabwino ndi chofunikira.

Musadye mopambanitsa, sikuthandiza kubwezeretsa chiwerengerocho. Ndi bwino kudya kangapo patsiku m'magawo ang'onoang'ono. Kuchokera pa zakudya muyenera kusiya zakudya zovulaza, monga zakumwa za carbonate ndi khofi. Pofuna kuthetsa ludzu lanu, ndi bwino kumwa madzi osaphatikizidwa.

Pitirizani kuyamwitsa

Kuyamwitsa kumawotcha mafuta owonjezera. Azimayi omwe akuyamwitsa akhoza kuchepetsa kuchuluka kwa mafuta a thupi kuposa omwe ali ndi ana omwe amadya mu botolo. Poganizira momwe mungatetezere kulemera kwa mayi woyamwitsa, dziwani kuti kuyamwitsa kumawotcha makilogalamu okwana 500 patsiku.

Zochita masewera

Funsani dokotala zomwe mukuyenera kuchita kuti mukhale wolemera, ndipo ngati ziri bwino kuti muyambe maphunziro. Koma muyenera kuyembekezera mwezi kapena awiri mutatha mwanayo, musanayambe kuchita masewera olimbitsa thupi, kuti mupereke thupi lanu kuti libwezeretse pobereka. Poganizira mmene mungatetezere kulemera kwa mayi woyamwitsa, kumbukirani kuti kuchita masewera olimbitsa thupi sikungokuthandizani kuwotcha mafuta owonjezera, koma kungathandize kuchepetsa zizindikiro za kupsinjika maganizo ndi nkhaŵa zomwe zimapezeka mumayi atsopano.

Wothandizira kwambiri pothandizira kulemera kwake akuyenda ndi mwanayo. Kuyenda mwangwiro kumathandiza kulimbana ndi mapaundi owonjezera. Ndi bwino ngati kuyenda mofulumira, kumakhala pafupi ola limodzi pa tsiku. Pachifukwa ichi, musadandaule nokha - chilichonse chiyenera kukhala pang'onopang'ono. Zimalimbikitsidwa tsiku ndi tsiku kuti zowonjezera nthawi ya masewera ndikuyenda pang'ono.

Moyo wathanzi

Poganizira mmene mungaperekere amayi okalamba, muyenera kudziwa kuti kumwa mowa ndi fodya kulibe kanthu. Popeza kuti mowa pang'ono kwambiri mowa kapena nicotine ndi wovulaza kwa mwanayo. Kusuta ndi kumwa zakumwa zoledzeretsa zimayipitsa mayi ndi mwana.

Kusunga malingaliro onsewa, posachedwa kudzetsa kulemera ndi kupanga pambuyo pakubeleka.