Chovala cha kulemera kwa blender. Maphikidwe a tchire chobiriwira

Posachedwapa, kugulitsa kwa kulemera kwakhala kotchuka kwambiri , kophatikizidwa ndi blender. Pali mitundu yambiri ya zakumwa zoterezi. M'nkhani ino tidzakambirana mosiyana. Mavitamini ena amapangidwa kuchokera ku masamba, ndi ena - kuchokera ku zipatso.

Onse omwe akufuna kutaya mapaundi angapo owonjezera, maphikidwe awa ayenera kuzindikira. Msika uliwonse wodula mu blender waphika mofulumira kwambiri. Ndipo zimakhala zambiri zokoma komanso zothandiza.

Ndi kiwi

Nyumba yowonongeka kwa nyumbayi idzakopeka kwa iwo omwe amakonda chipatso chachilendo chotchedwa kiwi. Zipatsozi zimakhala ndi katundu wosiyana, zimathandiza kuchepetsa thupi. Njira yolimbana ndi kunenepa kwambiri pa zakumwa zoterezi idzapita popanda mavuto.

Kuti mukonzekere mukusowa:

• 7 mapulitsi a parsley, timbewu timbewu;
• Supuni 2 za uchi;
• Chomera;
• Mphete ziwiri za mandimu;
• 100 ml madzi.

Timakonzekera kugulitsa katundu ku blender:

1. Choyamba, kiwi woyera, kenaka mudule zipatsozo.
2. Aponyeni iwo mu blender, kuwaza.
3. Kenaka yikani mandimu.
4. Pambuyo pake - parsley, uchi, madzi ndi timbewu timbewu. Kenako sanaganizenso. Imwani mowa mkati mwa mphindi makumi awiri mutatha kukonzekera, kotero kuti pasakhale mawonekedwe a precipitate.

Kumwa Ginger-Lemon

Ngati mukufunafuna kuyeretsa kuyerekezera, ndiye ichi ndi chomwecho. Zothandiza, zili ndi zigawo zokhazokha. Kuti mupange, mumasowa muzu wa ginger, mandimu imodzi, 200 ml madzi.

Choyamba, ginger woyera, tsitsani madzi. Perekani nthawi yokakamiza. Pambuyo phulani madzi kuchokera ku mandimu. Kenaka tanizani ginger, onjezerani madzi, madzi oyera. Pano muli ndi zakumwa zabwino. Zimakonzedwa ngakhale popanda kugwiritsa ntchito blender. Izi zimamveka bwino mwakachetechete. Ndibwino kuti musagwiritse ntchito kangapo kawiri.

Ndi udzu winawake

Ndi chiyani chinanso chomwe chiyenera kuyesera kumsika kuyeretsa? Mwachitsanzo, kuchokera pa udzu winawake. Chida ichi ndi chofunika kwambiri pakuthandizira kutaya thupi, komanso chiri ndi mavitamini ambiri, zinthu zothandiza.

Pofuna kumwa zakumwa zabwino, phesi limodzi la udzu winawake udzafunika, ndipo gulu laling'ono la masamba lidzalawa. Ikani zowonongekazo mu blender. Gaya mpaka yosalala. Kumwa mwamsanga.

Zipatso za mavwende

Inde, mavwende ndi othandiza kulemera. Komanso polimbana ndi mapaundi owonjezera, mphesa zimathandiza kwambiri. Bwanji osagwirizanitsa zinthu izi ndikuphika chakumwa chokoma? Pozilenga, mukufunikira 500 magalamu a mavwende ndi mazana atatu ml ya madzi a zipatso. Sakanizani zowonjezera ziwiri mu blender. Ndizo zonse, malo ogulitsa ndi okonzeka.

Ndi sipinachi

Mukhoza kukonzekera zakumwa zamasamba zopangidwa ndi sipinachi. Adzatenga mtanda umodzi. Mukhoza kugwiritsa ntchito mwatsopano komanso mazira. Mmodzi apulo wobiriwira adzafunikanso. Dulani apulo ndi sipinachi, whisk ndi blender. Pano muli ndi chakudya chokoma chodyera.

Kefir ndi ginger

Ndi zakumwa zabwino kwambiri. Ndi bwino kuyamba tsiku limodzi naye. Ginger amawotcha mafuta owonjezera, amayambitsa njira zamagetsi, amapereka chimwemwe. Kefir ndi ginger ayenera kuumirizidwa. Ndiye malo odyera adzakhala ndi zokwanira, osataya zakudya ndi katundu.

Kukonzekera kumafunika:

• Gawo la ginger (pafupifupi masentimita awiri);
• 200 ml ya kefir.

Kukonzekera:

1. Choyamba, konzani zokhazokha.
2. Chida cha ginger choyera, tsambani pansi pa madzi.
3. Ndiye kabatiki pa chabwino grater.
4. Wonjezerani ku Kefir.
5. Ndiye mosakanikirana kusakaniza, chokani kuti mupatse kwa pafupi maminiti makumi anayi. Ngati pali chokhumba, ndiye kuti mukhoza kugwira zambiri, mwachitsanzo, mphindi 60.
6. Mutatha kuchoka kefir. Ndizo zonse, tingaganize kuti zakumwa zathu zakonzeka. Muyenera kuchidya pamimba yopanda kanthu.

Chobiriwira

Malo obiriwira obiriwirawa si othandiza kokha, komanso okoma. Chakumwa chimatsuka thupi, komanso chimachotsa poizoni. Chifukwa cha zinthu zimenezi zimathandiza kuchepetsa thupi.

Mu maapulo ndi mphesa muli ndi zidulo zambiri, zomwe ndizofunika kuti muyeretsedwe.

Kukonzekera zakumwa muyenera kutero:

• Galasi la madzi, mphesa;
• Maapulo awiri obiriwira;
• Mulu wa greenery (saladi, sipinachi, dandelions ndi timbewu tonunkhira).

Kukonzekera:

1. Poyamba, sambani zigawo zonse, ndiye mulole madzi asambe.
2. Dulani maapulo mu zidutswa, chotsani njere.
3. Chotsani mphesa ku nthambi. Ndiye chotsani mafupa.
4. Kenaka ikani maapulo, amadyera ndi mphesa mu blender mbale. Pamwamba ndi madzi.
5. Sungani kuti mugwirizane mofanana. Imwani pamimba yopanda kanthu kuyambira m'mawa.

Selari + apulo

Mphika wokhawokha sumatenga nthawi yochuluka. Koma zakumwa zimapatsa thupi mavitamini ambiri. Kuwonjezera pamenepo, malo odyera amachepetsa bwino chimbudzi.

Kukonzekera kumafunika:

• Apulo imodzi ndi yobiriwira;
• Mizere iwiri Supuni za madzi a mandimu;
• Ma PC awiri. Tsinde la udzu winawake;
• A spoonful wa finely ginger mizu.

Kukonzekera chakumwa:

1. Sambani apulo, peel, kutaya chiyambi.
2. Kuchokera pa zamkati Finyani madzi.
3. Sungani mu celery blender.
4. Gwiritsani unyinji wa udzu winawake, madzi a apulo, onjezerani madzi a mandimu, ginger (chisanadze). Kupukuta ndi blender. Chakumwa chatsopano.

Ndi zipatso zamphesa ndi chinanazi

Chakumwa chimenechi sichikhoza kuledzera osati m'mimba yopanda kanthu, komanso pambuyo pa kudya.

Kukonzekera kumafunika:

• Gawo la mphesa;
• Mphete zinayi za chinanazi;
• Ice;
• Ch. Uchi.

Kukonzekera:

1. Choyamba musakanizikitse zonse zopangira, kupatulapo ayezi, mu blender.
2. Ngati malo ogulitsa ali odzaza kwambiri, ndiye kuti muzitha kuchepetsa madzi pang'ono. Mutatha kuwonjezera ayezi. Chakumwa choyenera chakonzeka.

Mphesa-mandimu ndi ginger

Kuvala izi zonsezi ndi zothandiza. Amathandizira kulimbana ndi mafuta owonjezera, komanso amateteza chitetezo cha m'thupi m'nyengo yachisanu.

Kuti mupange zakumwa muyenera:

• 50 gm ya ginger;
• Zipatso;
• Lemon ndi zest;
• Uchi wina.

Kukonzekera:

1. Poyamba, peelfruit kuchokera ku khungu, pambuyo pagawo.
2. Pa gator kakang'ono, ginger.
3. Dulani mandimu muzidutswa tating'ono ting'ono.
4. Sakanizani zonse zopangira mu blender. Kenaka yikani uchi.
5. Kenako yesetsani kachiwiri. Kenaka yikani madzi pang'ono.

Berry

Tsopano ndikuuzeni momwe mungakonzekere mabulosi ogulitsa. Chakumwa ichi chadzaza ndi mavitamini ndi ma microelements.

Kukonzekera zakumwa muyenera kutero:

• 150 magalamu a strawberries, blueberries ndi raspberries + zipatso zochepa zokongoletsera;
• Chipulo chimodzi chachikulu;
• Madzi awiri a milliliters a apulo;
• Madzi okoma (1 tsp).

Kukonzekera kwa mabulosi onunkhira onunkhira kumwa:

1. Choyamba tsambulani zipatso ndi zipatso.
2. Kenaka, peelani maapulo, kudula mu zidutswa zinayi, ndikudula pakati.
3. Kenako muzidula mzidutswa.
4. Kusiyanitsa zipatso kuchokera ku zimayambira.
5. Kenaka, kanizani apulo, zipatso ndi uchi ndi blender mu puree. Pakali pano, tanizani madzi. Pambuyo pa mabulosi ogulitsa zakudya, tsutsani makapu ndipo mutha kumwa.

Ndi masamba

Zakudya za vitaminizi zidzasintha thupi, lidzapereka mphamvu, mphamvu. Kukonzekera malo abwino ogulitsa zakudya mu blender. Zimakhala zowala kwambiri, zonunkhira.

Muyenera kuchigwiritsa ntchito kawiri pa sabata. Makamaka ndi othandiza kwa omwe amachita masewera.

Kukonzekera zakumwa muyenera kutero:

• 120 magalamu a zitsamba zatsopano (katsabola, parsley, sipinachi, arugula);
• 150 ml ya madzi;
• Theka la galasi la buckwheat linamera wobiriwira.

Kukonzekera zakumwa zabwino:

1. Choyamba, tengani theka la galasi (mwinamwake pang'ono) la buckwheat yosungidwa.
2. Sungani masamba watsopano.
3. Pambuyo pa manja anu, tulani mzidutswa.
4. Kenaka yikani mbale ku buckwheat, kutsanulira m'madzi.
5. Kenaka muzigwirizana bwino ndi blender. Onse osakaniza ayenera kukhala ofanana. Ngati madzi ambiri akufunika panthawi yosakaniza, onjezerani pang'ono. Chakumwa chathu choyenera ndikonzeka, kumwa mofulumira. Mukhoza kuwonjezera chipatso cha kukoma kokoma.

Ngati mukuyang'ana vitamini cocktails, ndiye samverani izi. Pali zinthu zambiri zothandiza mmenemo. Tikukufunirani zabwino zokondweretsa!

Kutsiliza

Tsopano mukudziwa momwe mungakonzekerere malo odyera. Zakumwazi zimathandiza osati polimbana ndi kulemera kochepa, komanso zimapatsa thupi mavitamini ambiri. Choncho, njira yochepetsera imachitika popanda khama lalikulu. Chinanso chimakondweretsa? Inde, kukoma kwa zakumwa. Pafupifupi onsewa ndi okwanira pakamwa komanso osangalatsa kwambiri.