Svetlana Permyakova: zakudya zomwe zimagwira ntchito

Mkazi aliyense akulota kukhala wochepa, wokongola, wokongola komanso, ndithudi, wokongola. Chilakolako sichidalira pa msinkhu, mtundu wa chiwerengero, zochitika za kulera ndi zowonetseratu. Ndipotu, akazi amafuna kukhala okongola nthawi zonse, kulikonse komanso m'zonse. Koma kuti zikhale zovuta kwambiri, chifukwa m'dziko lamakono zimakhala zovuta kupeza nthawi yanu. Ntchito, kupanikizika, zakudya zoperewera, kusowa kwaulere - zonsezi zimakhudza kwambiri thanzi ndi chiwerengero. Amayi ambiri amatha kuyenda mosiyana ndikuyamba kutenga njira zosiyanasiyana zochepetsera thupi, mopanda pake akuyembekeza kuti amachotsa mapaundi ozizwitsa m'masiku angapo. Komabe, izi sizingatheke.

Svetlana Permyakova, yemwe chakudya chake chikugwira bwino ntchito, adayandikira vutoli kuchokera kumbali ina. Zimapereka njira yodalirika komanso yeniyeni yopezera mgwirizano womwe ukufunidwa, womwe, womwe udzapulumutsidwe. Izi ndizo moyo wathanzi, zolimbitsa thupi komanso zakudya zabwino.

Svetlana Permyakova anataya kulemera (chithunzi chikuwonetsa momveka bwino) ndithudi. Anatsimikizira mwa chitsanzo chake kuti zabwino ndizotheka, chinthu chachikulu ndi kuyesa molimbika ndi kumvetsera malangizo a madokotala ndi madokotala. Mulibe zinsinsi m'magulu ake, ndipo mfundo zomwe zimagwiritsidwa ntchito zimadziwika kwambiri. Ndi anthu ambiri omwe sangathe kudzikakamiza kuti azidziphatika kwa iwo.

Choncho, kulemera kwa Permyakova kumadalira mfundo zingapo zofunika, zomwe ziyenera kukumbukiridwa mosamala. Choyamba, kuchokera ku zakudya, zakudya zonse zopanda phindu zimachotsedwa . Izi zikutanthauza kuti mapeyala aliwonse, okazinga, onunkhira, mikate, amwano ndi zina zotero. Zakudya za oatmeal ndi rye (ndi tirigu wa tirigu) zimaloledwa. Ndipotu, tirigu ndi gwero la mavitamini ndi mchere. Pa chifukwa chomwecho, onse amasungirako maswiti achotsedwa: maswiti, zopanda mkate, cookies, mikate, mikate. Ndi bwino kusiyanitsa zakudya zanu ndi zipatso, zipatso ndi uchi. Amalimbikitsa Svetlana Permyakova (zakudya zomwe sizingatheke) kuti amwe madzi ambiri, makamaka mchere wopanda mpweya, ndi timadziti tawo. Ndipo ndi bwino kupatsa zamasamba, ndi kuchepetsa chipatso ndi madzi.

Zoonadi, katundu wambiri ndi wofunikanso. Ndiyeno aliyense amasankha zomwe amakonda kwambiri. Chinthu chachikulu ndi chakuti machitachita ndi osangalatsa ndipo samapweteka thanzi. Mukhoza kulembetsa ku kampu yolimbitsa thupi ngati pali nthawi yoti mupite. Ngati palibe, ndiye kuti nthawi zonse pali njira ina yabwino: kukwera masitepe, kuyeretsa ndi kukonzanso chipinda, kuyenda, kuwongolera. Zotsatira zabwino kwambiri zimaperekedwanso ndi njira zamisala - ma hydromassage ndi kupopera manja, kumangiriza chiwerengero, kusintha khungu la khungu ndi kuthandizira kuchotsa zizindikiro.

Monga momwe Permyakova akugogomezera, zakudyazo ziyenera kuphatikizapo chakudya chamakono cha zakudya (njira yabwino - phala). Musaiwale za zakudya zina. Ndipo, ndithudi, nthawi zonse muyenera kugona pa nthawi ndi kupumula, kupumula ndikupezanso mphamvu. Mpumulo wotere ndi wofunikira kwa thupi.

Malamulo onsewa adathandiza mtsikanayo kutaya makilogalamu 16. Lero Svetlana Permyakova, yemwe zakudya zake ndi zogwira mtima komanso zogwira mtima, amawoneka okongola, okongola komanso odzidalira.