Mimba yaikulu. Zifukwa ndi njira zothetsera mavuto

Ngati mimba ikuluikulu siigwirizanitsa ndi mimba kapena matenda aakulu, ndiye kuti, mwina ndi funso la kulemera kwakukulu, pamene mafuta amapangidwa makamaka m'mimba.

Mimba yaikulu si yodabwitsa masiku ano. Mafuta omwe amapezeka m'derali amadziwikiratu kwa amuna ndi akazi. Kukhala ndi moyo wamba, kudya kwambiri, zakudya zosayenera ndi zakudya, chakudya chosafunikira monga chakudya chofulumira, chakudya chochuluka m'thupi, nkhawa, zizoloŵezi zoipa - zonsezi zimabweretsa chilema chokhumudwitsa, chomwe chimakhala chosowa kwambiri.

Mimba yaikulu ya amayi ndi abambo sikuti amangoganizira chabe, koma ndi owopsa kwa thanzi. Kugawidwa kwa mafuta kumeneko kuli ndi chiwopsezo cha shuga, matenda a mtima, matenda oopsa. Madokotala akhala atatsiriza kale kuti thanzi limadalira chiwerengero cha m'chiuno. Gulu loopsya limaphatikizapo anthu omwe chiuno chawo choposa chiwindi chapitirira 82 centimita kwa akazi ndi 94 centimita kwa amuna.

Mwini aliyense wa chilakolako chachikulu cha mimba amamuchotsa, koma ambiri alibe mphamvu zokwanira kuti atenge ndi kusintha moyo wawo.

Pofuna kuchotsa mimba yaikulu, ndiyeso yowonjezera, yomwe ili ndi zakudya zokwanira komanso zolimbitsa thupi zomwe ziyenera kusankhidwa payekha, malinga ndi msinkhu, malamulo, matenda okhudzana ndi matenda komanso kuchuluka kwa kunenepa kwambiri.

Nthawi zambiri anthu amayesa kuchotsa mimba pawokha. Ambiri amangosiya kudya kapena kudzidwalitsa m'holoyo ndi katundu wambiri. Zotsatira zake, zotsatira zovuta za zoyesayesazi zimaposa zotsatira.

N'zosatheka kuchotsa mimba yokha. Ikhoza kuchepa pokhapokha pambali ya kuchepa kwa thupi, pamene ziwalo zonse za thupi zimataya kulemera. Yambani kuchepa thupi, ziribe kanthu momwe zikumveka, ziyenera kuchokera ku ofesi ya arapist ndi a endocrinologist, monga kulemera kwake ndikofunikira kulingalira zaumoyo wathanzi, kukhalapo kwa matenda aakulu, mtundu wa metabolism. Ndi vuto la mahomoni ndi njira yosayenera ya momwe zimayambira, vutoli lidzakhala losiyana kwambiri.

Mukhoza kumenyana ndi zakudya zokha pokhapokha kuyang'aniridwa ndi odyetsa. Ngati chakudya chimagwirizana chimodzi, sizikutanthauza kuti zimagwirizana ndi aliyense. Anthu onse amataya kulemera m'njira zosiyanasiyana. Kuwonjezera apo, zakudya zimachotsa kulemera chifukwa cha kuchepa kwa madzi ndi minofu. Kuchotsa mafuta omwewo ndi kovuta kwambiri komanso kwa nthawi yaitali.

Kuti muchepetse thupi, simungakhoze kuchita popanda kuchita masewera olimbitsa thupi. Wophunzitsa oyenerera ndiye angakuthandizeni kusankha njira yoyenera yophunzitsira. Pano tikufuna njira yowonjezera - kutaya misa wambiri kuphatikizapo masewero olimbitsa thupi osati cholinga cha minofu ya m'mimba, koma ena. Ndipo kachiwiri kwa anthu osiyana amafunikira zochita zosiyana ndi katundu wosiyanasiyana pamene cardio. Akatswiri alibe malingaliro ofanana, ntchito yamagetsi ndi yothandiza bwanji kuchotsa mafuta m'mimba. Ena amalimbikitsa kuthamanga, masewera olimbitsa thupi ndi kusambira, ena amakonda masewera olimbitsa thupi. Ndipo kachiwiri - aliyense payekha, njira zosiyanasiyana zimathandizira anthu osiyana. Ambiri opanga ma physiology ndi ophunzitsa zamaganizo amavomereza kuti kuyendetsa ndi kuchita masewera olimbitsa mimba mofulumira kumapereka zotsatira zowonjezereka kusiyana ndi mwamsanga.

Pali lamulo limodzi kwa aliyense - makalasi ayenera kukhala ozolowereka, mwinamwake sipadzakhalanso zotsatira. Ulamuliro wotero - zakudya zolimbitsa thupi komanso zochita masewera olimbitsa thupi - ziyenera kuyenda ndi munthu nthawi zonse, mwinamwake mimba yaikulu idzabwerera.

Kuchepetsa kulemera ndi kuchotsa mimba yaikulu mwa amuna ndi kosavuta kuposa akazi. Physiology ndi yotero kuti mkazi kuti awonongeke ayenera kuyesetsa katatu kuposa munthu.

Ziribe kanthu momwe zingamveke zachilendo, kupanikizika kumapanga mapangidwe a mafuta m'mimba. Izi zimachokera ku cortisone ya mahomoni, yomwe imapangidwa panthawi yamavuto. Cortisone, pamodzi ndi adrenaline imalimbikitsa kuwonjezeka kwa mafuta m'mimba.

Kuti muchotse mimba, muyenera kuiwala za zizolowezi zoipa, monga booze. Anthu omwe amamwa mowa mopitirira muyeso, phindu la girth m'chiuno ndi lalikulu kuposa la achinyamata omwe amamwa mowa.