The msuzi nsomba za - Kuphika ndi zosangalatsa.

Atlantic nsomba, nsomba zabwino Baltic nsomba - onse ofanana matanthauzo kusonyeza mitundu womwewo wa nsomba. Ndi za nsomba.

nsomba zazikulu ndi thanzi kwambiri ndi mankhwala abwino. Popeza kuti lili zofunika kwa thupi lathu mafuta asidi Omega 3, komanso mafuta-sungunuka mavitamini, monga vitamini A ndi vitamini D. Komanso nsomba wolemera mavitamini madzi sungunuka, komanso pyridoxine.

Kuyambira inu kukonzekeretsa ambiri osiyana mbale. Mwachitsanzo, mukhoza kuphika nyama yang'ombe. Kuchita izi, inu simungakhoze kuchita popanda zoterezi Mbali yofunika, monga msuzi nsomba.

Choncho, ntchito yokonza nyama yang'ombe ndi, muyenera chidutswa cha nsomba. Monga ulamuliro, izo akulemera 400 magalamu, kirimu zonunkhira. Mukhoza kugwiritsa ntchito zonunkhira amene amagwiritsa ntchito pophika nsomba.

Inu amathandizanso mafuta, mchere, zitsamba ndi mandimu.

Onse ntchito kukonzekera ndidzalandira inu mphindi zosaposa khumi ndi zisanu ndi kulongosola yokonza nyama yang'ombe adzatenga mphindi makumi awiri.

Timayamba ndi zonunkhira. akazi onse ntchito zosiyana zonunkhira Mwachitsanzo, wosakaniza timbewu tonunkhira, thyme, duwa, tsabola.

Awa, inu muyenera osakaniza zonunkhira, kuwonjezera nyanja mchere ndi pakani nsomba kumbali zonse.

Kenako, nsomba kuika mu firiji kumene ayenera pomarinovatsya kwenikweni maola awiri kapena atatu.

Pamene nthawi mwachindunji yapita, m'pofunika kutenthetsa poto kuti mwachangu ndi nyama yang'ombe. Chifukwa chaichi m'pofunika kutsanulira mafuta, kutentha kwake pa kutentha apamwamba. Mankhwalawa ndi 200 kapena 220 madigiri.

Yokazinga nsomba mosamalitsa mbali iliyonse. Pamafunika zimenezo kwa mphindi ziwiri kapena zitatu.

Pambuyo kuti nsomba ataunjikidwa pa thireyi kwa mkate ndipo kutsanulira kirimu. Izi ndi yosavuta, momveka msuzi nsomba.

Pamwamba pa nsomba kufala mandimu magawo ndi kuwaza ndi katsabola kupereka kununkhira wapamwamba.

Panthawi imeneyi uvuni kale kutenthetsa ndi kutentha kwa madigiri 250, kotero msuzi nsomba akhoza molondola n'kuikamo.

Kamodzi msuzi nsomba, mu nkhani iyi, kirimu akuyamba kuwira, uvuni ndi ikanazimitsidwa. Nyama yang'ombe akhoza anachoka mu uvuni kwa angapo Mphindi, ndiyeno tinyamuke.

Kotero nyama yang'ombe ndi wokonzeka. Zokongoletsa thereto kungakhale mbatata monga yophika kapena yokazinga, ndi mkuyu.

Mukhoza kuphika ndi zovuta zambiri msuzi nsomba. Kuti tichite zimenezi, muyenera kukhala pa dzanja katungulume nkhanu - basi magalamu mazana awiri, kirimu wowawasa, kirimu tchizi, paprika, katsabola, mchere ndi masamba mafuta.

Nkhanu chithupsa mpaka yophika, kufalitsa pa colander ndi kulola kuti kuziziritsa, woyera ndi finely kudula.

Tchizi pakani pa grater yaing'ono. Ndiye chisanadze mkangano Frying chiwaya ndi nkhanu masamba mafuta kufala akanadulidwa, mchere, tsabola ndi anatsanulira kirimu.

Kenako, misa chifukwa linakhulupirira tchizi grated ndi lonse linatekeseka bwino, kuwonjezera fennel, ndiye kuthimitsa moto nsomba msuzi anazitsanulira mwa saucers ndi kutumikira.

Marinade kwa Salmon angathe kukonzekera ntchito ufa kuti mkati angapo Mphindi, yokazinga mu poto. Mu saucepan yaing'ono kutsanulira kirimu ndi wiritsani pa moto wochepa. The kirimu mkangano kuwonjezera ufa ndi kusonkhezera misa chifukwa kufikira izo zitakhala wandiweyani.

The kirimu ali unakhuthala mukhoza kuwonjezera mandimu, ndi vinyo, ndipo zonse mmene kusakaniza.

The marinade adzagwa pa yabwino parsley, katsabola, anyezi ndi mchere.

Kenako, akhoza kudyetsedwa ndi nsomba yophika. Monga ulamuliro, marinade ndi modzala owazidwa akanadulidwa mutizidutswa tating'ono ting'ono wa nsomba, chokongoletsedwa ndi sprig wa katsabola ndi kutumikira.

Salmon msuzi kirimu ndi wangwiro tebulo yokongola. Iwo akhoza kumachita ngati mbale chikondwerero ndipo tsiku ndi tsiku.