Salmon msuzi kirimu - azichitira kwa gourmets

Monga mukudziwa, nsomba achifumu otchedwa nsomba. Chotero mwaulemu dzina lakuti iye anapatsidwa osati kwa maonekedwe okongola ndi kukula chidwi komanso kukoma kwambiri ndi zambiri zothandiza katundu. Ubwino waukulu wa nsomba pamaso mitundu lasosevyh ndi kuwalanga chidwi kuchuluka kwa melatonin, umene uli wofunika kwambiri kwa kusinthika kwa maselo a chamoyo lonse ndi kuonetsetsa wamphamvu, wathanzi tulo.

chigawo china chofunika - ndi Omega-3 mafuta asidi amene akhoza kuchepetsa milingo mafuta m'thupi, kusintha ubongo ntchito ndi mlingo kagayidwe kachakudya mu thupi. Komanso, unsaturated mafuta zidulo kuonetsetsa yachibadwa thupi kukula kwa mwanayo. Komanso kuti anthu akuvutika ndi matenda a Alzheimer ndi ischemia. Ndipo osati kale, asayansi anatulukira phindu chigawo ichi ndi matenda a khungu. Makamaka, iwo amapereka mphamvu khungu kuti akane zoipa cheza ultraviolet. Choncho, mafani suntan akhoza kukhala na mantha ya zilonda zamoto kapena zotsatira zina safunidwa, ngati chakudya chawo mudzapezeka nsomba.

Zothandiza katundu muli nsomba chofunika kwambiri pa chakudya. Choncho, ngakhale kachidutswa ka nsomba kudya kamodzi pa sabata, osabwereranso kumeneko mpaka zitanyowetsa thupi ndi mchere zonse zofunikira ndi mavitamini. Komabe, tiyenera kukumbukira kuti nsomba ayenera kukonzedwa bwino kusunga zigawo zothandiza. Iwo ali osavomerezeka ndi mwachangu mu poto, popeza kutentha mankhwala ndi allocated ndi kuchuluka kwa carcinogens - zoipa zinthu angathe matenda a kansa. Koma yophika, steamed kapena zapechnaya nsomba msuzi kirimu akuzisunga zakudya zonse.

Pogula nsomba ayenera kulabadira malo kulima ake. Choncho, munthu amene ankakhala zachilengedwe chilengedwe m'madzi, adzakhala wathanzi, choncho zothandiza kwambiri. The amatunga yokumba zambiri nsomba kudyetsedwa ndi zina zosiyanasiyana mankhwala, omwe amaonjezera kulemera kwa nyama nsomba ndi utithandize kuwala. M'mawu ena, mankhwala adzabweretsa mavuto kuposa phindu.

Kamodzi nsomba amusankha ndipo anagula, pamene iye anafika kunyumba, ayenera rinsed mu madzi oyera ndi kudula. Makamaka tsiku lomwelo kuphika nsomba yaitali yosungirako mu firiji akhoza kusokoneza izo. Makamaka chifukwa maphikidwe wa kukonzekera ndi losavuta kwambiri ndipo mosavuta.

Salmon msuzi kirimu

zochitika:

• Salmon - 400 GR.
• kirimu - 1 tbsp ,.
• zovuta tchizi - 50 GR.
• anyezi - 1 mutu,
• amadyera watsopano,
• mayonesi,
• mchere ndi tsabola.

Dulani nsomba chunks lalikulu, opaka wina mchere ndi tsabola wakuda. Manga magawo mu aluminum zojambulazo ndi malo pa pepala kuphika. Ikani mu kuphika uvuni pa madigiri 220 kwa mphindi 10. Padakali pano, kusangalala ndi msuzi kuphika. Kuti tichite zimenezi, kuwonjezera pa grated tchizi, kirimu anyezi akanadulidwa, parsley ndi mayonesi, sakanizani bwino. Chotsani poto kuchokera uvuni, kusiya zojambulazo pamwamba ndi kutsanulira msuzi nsomba yophika. Ikani kuphika kwa mphindi wina 10. Wokonzeka nsomba mu msuzi kirimu anatumikira ku gome ndi zitsamba ndi ndiwo zamasamba.

Nsomba ndi bowa

zosakaniza:

• Salmon - 400 GR.
• anyezi - 1 mutu,
• bowa - 200 GR.
• kirimu - 200 ml,
• katsabola,
• ufa wa tirigu,
• mchere,
• masamba mafuta,
• nthaka wakuda tsabola,
• mandimu.

Dulani pakani nsomba ndi mchere ndi tsabola. Kuti nsomba mu kirimu anagula kukoma woyengeka, kutsanulira mosaumira ndi mandimu. Ikani mu kuphika mbale, mafuta, kukonzekera ndi kutumiza mu uvuni kwa mphindi 15 pa madigiri 220.

Kuti akonze sauté msuzi akanadulidwa anyezi, kuwonjezera thereto bowa ndi kuphika pamodzi kwa mphindi 5. Ndiye Muziganiza mu zosakaniza angapo masupuni a ufa mosamala zonse kusanganikirana. Kenako kutsanulira kirimu, kubweretsa kwa chithupsa, kuwonjezera zitsamba, mchere ndi msuzi tsabola ndiye angapo Mphindi.

Amayika nsomba pa mbale ndi kutsanulira msuzi bowa. Chotero msuzi nsomba kirimu anatumikira monga mbale osiyana.