Kodi kuphika ndi chokoma nkhumba impso ndi mwachangu

Masiku ano a kusala chakudya impso, monga wapadera chochokera kusanduka superfoods amene anayamba kumvetsera kwambiri. Ndipo bwino choyenerera, monga iwo anaikira Unyinji wa mavitamini ndi mchere. Mu mabuku apadera kudya wovuta kapena zosatheka wathanzi kupeza mfundo iliyonse za ntchito ya impso porcine. Koma mabuku ambiri zophikira Buku apatsidwa malo a ulemu. ntchito zawo chikhoza kudziŵika kwa matebulo omwe ngati asayese ankalemba, simungathe kuwataya mfundo zothandiza zimene zimapangitsa kuphika nkhumba impso mu ankafuna mu zakudya ndi kuphika wapadera. Komanso, aliyense zakudya mtundu wa dziko ali deta yake golide zosiyanasiyana mbale ku impso. Mu Russia ndife kutikonda kwambiri iwo nkhaka.

Mwachitsanzo, kutenga B mavitamini angatithandize kwambiri a iwo - ndi impso, amene akhoza kupikisana ndi nyama. Iwo ndi kuchuluka yaikulu selenium. Koma pa impso chomwecho - chakudya zakudya, amene ali kangapo opepuka kuposa nyama. Izi ngakhale kuti iwo ali ndi ndalama zambiri zomanga thupi. Mapuloteni mu impso magalamu za 12,5, ndi magalamu 1.8 wa zopatsa mphamvu mafuta ndi okwana onse (!) 66 kcal. Amene akufuna kukhala ang'ono si kwa moyo wa thanzi, m'pofunika kukumbukira kuti!

Kodi kuphika nkhumba impso, kotero iwo alibe fungo yeniyeni, yomwe ndi osamvetseka kwa mtundu uwu wa chochokera? Aliyense wapabanja amagwiritsa ntchito njira zake. Wina amadzadza ndi mkaka, kuwaza ndi soda, ankawaviika madzi ndi vinyo wosasa. Koma ambuye weniweni wa zophikira ntchito Alangizeni: musanayambe kuphika nkhumba impso, iwo ayenera akhathamiritsa kwa maola angapo mu madzi yosavuta ozizira. Madzi tikulimbikitsidwa kamodzi kapena kawiri kusintha. Konzekerani motere kungakhale byproduct ya mphodza kapena yokazinga, koma mukhoza kuphika ndi kuwonjezera kwa saladi. Koma m'pofunika kuwira kwa impso mosiyana mankhwala ena, ndi bwino kutsanulira msuzi.

Choncho, Ine akamufunsirire kuyesa woona Russian Chinsinsi nkhumba impso "Pickle impso."

Amafuna: 500 ga nyama yankhumba, 500 ga impso, 100-150 ga balere, 1 karoti, parsley mizu 150 ga, a sing'anga-kakulidwe nkhaka kuzifutsa 2-3, 4-6 mbatata, anyezi, mafuta, zobiriwira mtengo, tsabola, mchere.

Kukonzekera: woyengedwa ku mafupa a chiuno ndi aimpso ndi ureter, anakonzeratu ankawaviika impso kusamba bwino ndi wiritsani. Pambuyo kukhetsa msuzi chachikulu, ndiye kutsanulira impso madzi ozizira, kubweretsa kwa chithupsa ndi kuphika kwa wokonzeka. Pezani, kozizira, kusema cubes yaing'ono. Kachiwiri kuika mphika wa madzi, ndipo pamene madzi zithupsa, n'kuiika nyama yankhumba ndi parsley, kuphika nyama. Patatha ola limodzi, kuponya mu poto sliced impso, mbatata, balere. Wa anyezi ndi kaloti kuti zazharku pa masamba mafuta ndi kuwonjezera msuzi pa mapeto a kuphika, pamodzi ndi nkhaka finely akanadulidwa. Siyani poto pa moto wochepa, kupereka pang'ono nkhaka chithupsa, kutembenukira kutentha kutali ndi kutaya amadyera.

Komanso, pali maphikidwe ambiri mmene kuphika nkhumba impso pa Grill kapena lotseguka moto, ngati kebab a. Frying byproduct ichi pa gululi ndi chake chisanadze ankawaviika, kudula mu theka, okoma ngati kuti mwawathila zonunkhira, ndipombo acimbadzoza ndi mchere kapena yokazinga mu Aerogrill pa makala. Latha impso inafikira pa mbale ndi wokazinga pa moto tomato mwatsopano kapena mbatata, chokongoletsedwa ndi greenery.

Kwambiri chokoma impso, stewed ndi bowa ndi aposa ndi msuzi bowa. Pakuti yokonza chisanadze yophika impso mbale ndi kudula mutizidutswa tating'ono, anali yokazinga kutentha kwambiri batala kapena margarine. msuzi bowa anakonza kuchokera aliyense wa bowa pa nyama msuzi, wodzilemekeza ndi awiri spoons youma woyera vinyo. Mphodza mpaka wachifundo ndi unakhuthala ndi ufa wa tirigu, yake ndi zonunkhira ndi kutumikira ndi impsozo sauteed.

Tsopano inu mukudziwa momwe kuphika chokoma nkhumba impso ndi mwachangu. Ndipo pambali, popanda chowonjezera mphamvu zambiri. Sangalalani ndi chakudya chanu!