Nyanja omwera. Saladi ndi mbale wina chokoma

Zakudya Zam'nyanja ku cookery Russian yawo ayamba otchuka. Si kale anaonekera nsomba m'makhitchini wathu, ndi njira kuphika, maphikidwe kwa zosiyanasiyana mbale nawo, ndipo ambiri a iwo anaonekera: saladi otentha zokhwasula-khwasula, pitsa.

Mu kugulitsa nkhanu, ndi nyama, ngale, nyamayi, zambiri mwa mawonekedwe mazira. Izi zikhoza kukhala phukusi munthu aliyense mankhwala, kapena kale kukonzekera chisakanizo cha nsomba zosiyanasiyana. Zosiyanasiyana nthawi linapangidwa chimodzimodzi, tatchulawa, mankhwala. Njirayi imatchedwa "nyanja omwera" saladi wakhala pafupi kuvomerezedwa kuti miyambo chikondwerero tebulo.

Japanese saladi

Tengani kuika mwachizolowezi katundu achisanu nsomba (mamazelo katungulume nkhanu "mphete" nyama ndi nyamayi - magalamu 500), wiritsani kwa mphindi ziwiri mu madzi otentha, ife n'kuponyedwanso pa colander ndi. Kuphika wofumbutuka mpunga (chikho mpunga wophika mu lita imodzi ya madzi).

Finely akanadulidwa adyo (2-3 lalikulu cloves) yokazinga mu masamba mafuta, kuwonjezera msuzi soya (imodzi - supuni awiri).

Zonsezi yomalizidwa (paphwando, mpunga, msuzi) utakhazikika, kusakaniza ndi kuwonjezera madzi a mandimu mmodzi.

No mfundo yeniyeni kuti Japan kudya ndendende yophika nsomba mix. saladi izi zikhoza chapachokha powonjezera pang'ono masamba steamed - udzu winawake, tsabola, dzungu.

Zakudya Zam'nyanja paphwando, saladi waukulu kudya, kapena Appetizer ozizira, stuffing pitsa - zonse zimene zimakhala zosiyanasiyana kwambiri kukoma osati kubwereza, ngati chisakanizo cha nsomba amapanga zawo, kusintha chiŵerengero awo njila, ndiyeno kuwonjezera zina, osati wafala mankhwala. Mwachitsanzo, nyama ya scallops, zamzitini nkhanu, potsiriza, nkhanu timitengo.

Slimming ndi zakudya Kawirikawiri analimbikitsa nsomba mix. Njira kukonzekera ngati mbale osiyana zosiyanasiyana, Chinsinsi ambiri kumodzi ndi otsika-kalori lilipo chifukwa ngakhale wophika novice.

Zakudya Zam'nyanja Kusakaniza mu marinade ndi

Mu mix wokonzeka onse popanga zakudya ndi kale zilipo, koma ngati ayi, ndiye tifunika servings awiri katungulume nkhanu ndi mamazelo (magalamu 200), nyama ndi nyamayi (magalamu 100). Mu madzi otentha kuphika zigawo zikuluzikulu zonse za malo omwera si kuposa mphindi ziwiri.

Pakuti marinade ndi kusakaniza mafuta (kotala chikho), supuni ya vinyo wosasa vinyo, madzi a mandimu mmodzi, mchere, ofiira ndi wakuda tsabola uzitsine. Mu galasi kapena kremanku Ikani nsomba yophika, kutsanulira marinade pa iwo, kukongoletsa ndi kagawo la ndimu.

Mbale lotsatira, timapereka kuphika, nthawizonse rapturous mawu akuti, "Kodi zokoma!". Cook nsomba mix ngati woyengeka French Julien ndi mphindi 15, koma sangathe adzatchedwa zakudya.

Julien Zam'madzi

Timafuna ndi ma CD a nyanja omwera (magalamu 500), supuni awiri a ufa wa tirigu, 200 ga kirimu mafuta, ndi mafuta pang'ono, 100 ga tchizi grated zovuta, peppercorns wakuda, leafs 3-5 masamba, awiri sing'anga kukula anyezi, grated nutmeg .

Mu otentha mchere madzi ndi zonunkhira (tsabola ndi Bay tsamba) chithupsa nsomba zosaposa mphindi ziwiri, ndiye kukhetsa madzi owonjezera.

Sungunulani mu skillet ndi mafuta ndi mwachangu akanadulidwa anyezi mu izo. Yophika nkhanu, mamazelo, nyamayi, nyamayi angagwirizanitse kwa anyezi, chipwirikiti ndi kuwonjezera zonona. Kamodzi osakaniza zithupsa, kuchotsa kuchokera kutentha. Yikani nutmeg.

Kuwaza grated tchizi mbale ndi kuika mu uvuni pa 180 ° C kwa mphindi makumi awiri. Nthawi ina kunali golide kutumphuka, Julienne wokonzeka.

Great mankhwala - achisanu nsomba mix. Saladi kapena chakudya chokoma kwa izo angathe kukonzekera mwamsanga ndipo popanda ndikawapempha kwambiri.