Bwino komanso wathanzi saladi 'Brush'.

Masiku ano, pali njira zambiri zochepetsera thupi: zakudya, thupi, zolembera (kwa anthu ochepa kwambiri). Koma musanasamalire mapaundi anu owonjezera, choyamba muyenera kumvetsera nokha, kumvetsetsa cholinga chomwe mukuyenera kuchita. Kwa ena, pangakhale kofunikira kuti muchepetse kulemera kwa tsiku la tchuthi kapena, mwachitsanzo, nyengo yachisanu isanayambe, kwa ena - kubweretsa thupi lanu bwino pakatha kubereka, zina mwa mavuto ndi kulemera kwakukulu zimachitika chifukwa cha matenda ena.

Komabe, zirizonse zolinga zanu , ndizoyendetsa bwino, chifukwa pochotsa kulemera kwambiri thupi lanu lidzakhala ndi zovuta zina, kukumana ndi katundu wamba kapena zakudya zatsopano. Njira yabwino yomwe mungakhale nayo ndikutembenukira kwa katswiri - katswiri wa zakufa, amene angakupangitseni inu zochitika, poganizira za thanzi lanu ndi zolinga zanu, koma osati aliyense angathe kupita kwa dokotala: ena chifukwa cha "kudzichepetsa" kwawo, chifukwa samakhulupirira kuti Kulemera kwakukulu kumafuna kulowetsa kwa katswiri, ena, mwinamwake chifukwa cha mtengo wapamwamba kwambiri wa ntchito za katswiri.

Koma, ngakhale zonsezi, muyenera kumvetsera chakudya chathu. Sizolondola nthawi zonse ndipo zimatha kuwongolera mapaundi owonjezera. Iyenera kusinthidwa pang'ono, mwamsanga pamene zotsatira zoyamba zikuwoneka.

Tsopano wotchuka pakati pa kuchepa amagwiritsa ntchito saladi "Brush". Saladi iyi siingothandiza kokha, chifukwa imathandiza kuyeretsa thupi ndikuthandizira kutaya makilogalamu angapo, komabe imakhala yosangalatsa kwambiri. Mutha kugwiritsa ntchito saladi "Brush" pafupifupi tsiku limodzi kapena kasanu ndi kawiri musanayambe holide kapena mwamsanga. Pambuyo pa maholide, mutha kulemera kwa makilogalamu angapo panthawiyi, ndipo pambuyo pa maholide - saladi idzakuthandizani kuchepetsa chimbudzi kukumana ndi kuchuluka kwa chakudya chimene mudya, chifukwa mwamsanga komanso mosavuta kuthandizira kuchotsa slag yomwe ili m'thupi. Choncho, dzina lakuti "Brush", chifukwa limateteza thupi (m'matumbo), ngati burashi, kuchotsa zonse zomwe zapezeka mkati.

Pa intaneti, mungapeze zambiri pazitukuko zosiyanasiyana zokhudza kuchepetsa thupi ndi kuyeretsa thupi. Ndikoyenera kudziwa kuti omwe ayesa kukonzekera saladi "Brush", ndemanga amachokapo. Kuchita kwa mbale iyi pamtanda kumadabwitsa kwambiri aliyense. Ndipo patapita nthawi, mafanizi a vitamini saladi awa akukula.

Konzani saladi "Brush" ndi yophweka, zopangira zonse chaka chonse. Ndikofunika kutenga mopanda malire a masamba obiriwira - kaloti, beetroot, woyera kabichi - chirichonse chimachotsedwa ndi kudulidwa. Monga kavalidwe nthawi zambiri amagwiritsa ntchito mandimu ndi mafuta a maolivi. Mchere suyenera kuwonjezera, koma amene alibe mchere, ndiye kuti mukhoza kuwonjezera pang'ono. Aliyense amene anakonza saladi "Brush", chophimbacho chinasintha pang'ono. Zina zimaphatikizapo nandolo zobiriwira, prunes, tsabola wokoma ku Bulgaria, udzu winawake kapena adyo, mafuta ena a azitona amalowetsedwa ndi mafuta (ndiwothandiza kwambiri), madzi a mandimu a apulo cider viniga.

Koma panthawi yomweyo, zakudya zoterezi zimangowonjezerapo zonunkhira, ndipo amafuna kudya nthawi zambiri. M'mawu ake, saladiyi ilibe kachilombo kameneka, koma iyenera kusunga zitsulo zazikulu - zamasamba zatsopano: kaloti, beets, kabichi. Zakudyazi zili ndi mitsempha yambiri, yomwe imathandiza kuyeretsa thupi.

Koma saladi ya "Brush" imagwiritsidwa ntchito pokhapokha panthawi ya zakudya, imagwiritsidwanso ntchito pokonza masiku otsegula kapena ngati njira imodzi yopezera kusala kudya.

Mulimonsemo, mbale iyi ikhoza kudyedwa chifukwa cha zokondweretsa zanu ndipo musadandaule za zakudya zina zomwe mumadya.