Kodi mungatsutse bwanji m'mimba masiku atatu? Mimba yamtunda m'masiku atatu okha!

Munthu aliyense mu moyo wake, posachedwa kapena mtsogolo, akukumana ndi vuto lokhala ndi mapaundi owonjezera omwe amasonkhana m'chiuno. Tiyeni tiyesetse kumvetsetsa zifukwa za kuoneka kolemera kwambiri ndi njira zowononga.

Zifukwa za masentimita osayenera

Chifukwa chachikulu ndicho kugwiritsa ntchito makilogalamu ochulukirapo, omwe ndithudi adzakhala akupuma m'chiuno mwa mawonekedwe a masentimita owonjezera.

Choncho, zifukwa zowonekera pazochitikazi ndi izi:

Kudya;

- Chakudya chokhala ndi cholesterol (mwachitsanzo, chakudya chofulumira);

- moyo wokhala chete;

- nkhawa.

Kusamala kwakukulu kumayenera kulipidwa molingana ndi chinthu chomalizira, popeza pamene kupweteka kumachitika m'thupi la munthu, mahomoni monga cortisol amapangidwa. Ndi hormone iyi yomwe imathandiza kuti thupi lipeze mafuta. Choncho, m'pofunika kusiya mantha ndikudandaula za zopanda pake.

Chifukwa china chikhoza kuonedwa kuti ndi kuphwanya njira ya kudya, yomwe imakhudzana ndi kuchotsedwa kwa m'mimba mwakachetechete. Zotsatira zake, pali kuwonjezeka kwa msinkhu wa poizoni wodutsa mkati mwa makoma a matumbo m'thupi, kumene minofu ya mafuta imakula. Choncho, funso la kuchotsa mafuta m'mimba limakhala lofulumira.

Mphamvu ya masentimita owonjezera pa umoyo waumunthu

Centimita zosafunika pa chiuno ndizofunikira kuti matenda a mtima, khansa, shuga ndi kunenepa kwambiri. Izi ndi chifukwa chakuti mapangidwe a mafuta amathandiza kuti matenda asokonezeke.

Mafuta m'mimba nthawi zina amapangitsa khansa zosiyanasiyana. Komabe, mimba yaikulu imasonyeza kuwonjezeka mu thupi la kuchulukitsa kwa madzi, zomwe zimakhala chifukwa cha kusagwirizana kwa impso za matenda kapena mtima wosalimba.

Komanso, mafuta angayambitse matenda a kugonana.

Kodi mungatsutse bwanji m'mimba masiku atatu?

Zikuwoneka kuti ntchito yopanda ntchito ndiyo kuchotsa mafuta omwe apeza m'nyengo yozizira mu nthawi yochepa. Komabe, palibe chosatheka.

Inde, vutoli limayambira mwa mkazi aliyense yemwe, akadziyang'ana yekha pagalasi, sawona chiwerengero chomwe akufuna kuwona. Choncho, funsoli: "Momwe mungatsukitsire m'mimba masiku atatu?" - akukambirana mogwira mtima m'masewera ndi atsikana osiyanasiyana. Anzanu apamtima amalankhulana nawo zomwe akumana nazo ndipo pamodzi amamenyana ndi mafuta ndi cellulite. Zinsinsi za kuperewera kwa msanga mofulumira kuphatikiza ndi zozizwitsa zozizwitsa zimapatsirana kwa wina ndi mzake. Koma tiyeni tiyese kupeza momwe tingasamalire m'mimba masiku atatu ndipo tiyenela kutengapo mbali izi.

Kusintha kwa chakudya

Choncho, choyamba, funso la normalizing chakudya liyenera kuthetsedwa. Si chakudya chokwanira kwambiri ngati kukana ufa ndi zokoma. Sitiyenera kuiwala malamulo ena mu mapangidwe a boma la kudya.

Choncho, payenera kukhala chakudya chamadzulo chokwanira komanso chopatsa thanzi. Musati muwerenge chiwerengero cha ma kadzutsa kadzutsa - si zochuluka kwambiri. Ndikofunika kwambiri kuti tithandizire thupi ndi mphamvu yeniyeni ndi mphamvu kwa tsiku lonse, kotero kuti palibe njala, zomwe zimapangitsa chinthu chokoma kapena chokwera.

Kuti mudye chakudya, tcherani khutu. Choncho, pambuyo pa 19-00 ndi bwino kuti musadye nkomwe, ndipo musanamwe zakumwa za yogamu kapena kumwa mowa yogurt ndi mafuta ochepa. Mukhozanso kudya ndi saladi zosiyanasiyana za masamba kapena zipatso, odzaza ndi mafuta a masamba (makamaka azitona kapena chimanga).

Ndi bwino kudya zakudya zisanu ndi chimodzi kapena zisanu ndi ziwiri patsiku, popanda kudya mopitirira muyeso. Pulogalamuyi "Chotsani m'mimba masiku atatu" mogwirizana ndi zochita masewera olimbitsa thupi zingathe kusakaniza ndi zipatso zouma, mtedza, zipatso kapena mkaka wowawasa.

Mukamagwiritsa ntchito mapepala, malo apadera ayenera kuperekedwa kwa mankhwala omwe ali ndi fiber (mwachitsanzo, mpunga, peeled, nyemba ndi mbewu zosiyanasiyana). Pakati pa masamba ndi zipatso, ndi bwino kusankha maapulo, zukini, nyanja kale ndi amadyera.

Mukhoza kupatsa ndalama zakutchire, mpunga ndi zakudya za kefir zomwe zimangowonjezera kuwonongeka kwa maselo a mafuta, komanso kuyeretsa thupi la poizoni.

Inde, mukhoza kutenga mimba yokwanira masiku atatu pokhapokha pogwiritsa ntchito miyeso yomwe ikuphatikizapo zakudya zoyenera komanso zolimbitsa thupi.

Malamulo oyambirira a kuchita masewera olimbitsa thupi

Choncho, timachotsa mafuta m'mimba, ndikuchita masewera apadera kunyumba. Kuzoloŵera kwa maphunziro oterowo ayenera kukhala osachepera katatu kapena kanayi pamlungu. Apo ayi, zotsatira zokhumba zingapezeke motalika kwambiri. Onetsetsani zomwe zimatchedwa ulamuliro wa njira zitatu izi, kutanthauza kupuma mu mphindi pang'ono chabe. Mwa kuyankhula kwina, pamene mukuchita masewera olimbitsa thupi, mupume pang'ono. Wophunzitsi aliyense anganene kuti pamene akuponya makina osindikizira, kusiyana pakati pa njirayi sikuyenera kukhala oposa theka la miniti.

Komanso, chakudya chomaliza chiyenera kukhala osachepera makumi anayi musanaphunzire. Ndipo mutatha kusewera masewera simungadyepo kale kuposa ola limodzi ndi theka mpaka maola awiri.

Maphunziro ayambe kuyambika ndi kutentha kwapamwamba komwe kumafunikira kutenthetsa minofu. Kutenthaku kumaphatikizapo kukwera kwa mphindi zisanu (m'malo mwake), yomwe ingasinthidwe ndi kudumpha chingwe.

Njira yowonjezera yokhala ndi pathupi

Kwa iwo omwe ali ndi chidwi choyeretsera mimba kwa masiku atatu, pachiyambi pomwe muyenera kumvetsa zochitika zomwe zingapangitse thupi kusunthira mbali zitatu m'chiuno. Izi zimagwira ntchito kumapeto kwa mimba, kumene minofu ndi minofu ya oblique yomwe ili pafupi ndi msana ikuyenera kugwira ntchito.

Kotero, swing makina osindikizira. Kuti muchite izi, bwerani pamsana pambuyo, manja kuti muswe kumbuyo kwa mutu. Exhale, kwezani miyendo yolunjika mmwamba pamakona abwino mpaka pansi, mutakweza matako anu. Lembani, gwiritsani mpweya wanu, kuwerengera asanu, kenaka mutuluke ndi kuchepetsa miyendo yanu. Bwerezerani kasanu.

Ntchito zotsatirazi zimathandiza kulimbitsa thupi. Muyenera kukhala pamtunda, manja kuti mugone pansi, miyendo ikugwa. Kwezani miyendo pang'onopang'ono pansi ndi kuwapangitsa kuti ayende mbali ndi mbali. Chiwerengero cha kubwereza ndi osachepera 12. Phunziroli, minofu ya m'mimba ya oblique imagwira ntchito .

Pali zochitika zambiri zoterezi, koma kuti mukwaniritse zotsatira zoyenera, nkofunika kuzichita nthawi zonse.