Kutulutsa tsiku pa nthochi: ndemanga, zotsatira. Ndi ndalama zingati mu banki imodzi

Anthu amayamba kutaya masiku pamene akufuna kutaya thupi kapena kungoyeretsa matupi awo, koma nthawi zambiri sikusasankha kudya zakudya zoyenera. Pakadali pano, chifukwa cha kutchuka kwake, tsiku losala kudya nthochi ndilofala. Ngakhale kuti zakudya zambiri zimaletsa kugwiritsa ntchito mankhwalawa, sizikuvulaza thanzi la munthu ndipo sizikuthandizani kuti mukhale wolemera kwambiri.

Anthu ambiri amaganiza kuti chipatso ichi chosasangalatsa ndipamwamba kwambiri, ndipo monga chofunikira chachikulu cha tsiku lochimasula sizingagwiritsidwe ntchito. Ndipotu, ndikudabwa kuti ndi zowonjezera zingati mu banki imodzi, simukuyenera kukokomeza. Chipatso chimodzi (120 g) chiri ndi pafupifupi kcal 100, yomwe si yaikulu kwambiri.

Chothandiza ndi tsiku losala kudya

Ochita masewera ambiri osadziŵa zambiri amachulukitsa kuwonongeka kwa nthochi, kotero samayesa ngakhale kupindula nawo. Chipatso chachilendo chomwecho, choncho tsiku lachitsamba, chimakhala ndi njira zingapo zomwe zimathandiza kusintha mkhalidwe wa chamoyo chilichonse. Zina mwa izo:

• Kuthetsa kuchotsa maganizo;
• Kusokoneza mwamsanga kwa njala;
• Kuthetsa madzi owonjezera kuchokera mu thupi;
• Kusunga ntchito yachibadwa ya mtima.

Ma nthochi atsopano amakhala ndi pectin, fiber, mapuloteni, mavitamini C ndi PP, sodium, magnesium, iron, ndi potassium. Kawirikawiri mankhwalawa amadyedwa ndi akatswiri ochita masewera olimbitsa thupi kuti athetse mphamvu zamagetsi za thupi lawo ndikuwonjezera kukula kwa minofu. Podziwa kuchuluka kwa makilogalamu mu banki imodzi, n'zosavuta kuwerengera chiwerengero cha zipatso zomwe amadya patsiku. Izi zidzakupatsani mpata wosangalala ndi kukoma kwa chipatso chachilendo, pamene simukuchoka pa nthawi.

Kutulutsa tsiku pa nthochi kumathandiza kuchita ngakhale ndi matenda, komanso kuphwanya ntchito ya m'mimba. Ngati tipitiliza kutero, phindu loti "kutulutsa katundu" likuwonekera, makamaka ngati tikuwonjezera kuchepetsa kulemera kwa mndandandawu.

Maphikidwe

Tsopano tsiku la nthochi limaperekedwa kwa ogwiritsa ntchito mosiyanasiyana. Mwa mitundu yosiyana siyana, sikuli kosavuta kusankha zakudya zabwino kwambiri, ngati thanzi liri bwino ndipo palibe chifuwa cha zakudya zina zomwe zilipo.

M'munsimu muli njira zambiri zomwe mungasankhe, zomwe mungasankhe zomwe mukuzikonda, chifukwa zotsatirazo zidzakhala chimodzimodzi. Chofunika kwambiri ndi kukumbukira kuti chakudya choterocho chiyenera kutsatiridwa kangapo kamodzi pa masabata awiri, ndipo chakudya chomaliza chiyenera kukhala pasanathe 7-8 masana.

Nthomba ndi apulo ndi masamba

Tsiku lomasula lamasamba ndi maapulo ndi losangalatsa kwa anthu onse osasamala, koma chifukwa chakuti amadziwika kuti akhala akutaya thupi kuyambira nthawi yayitali, zakudya zoterezi zimangowononga. Chifukwa cha ichi, akatswiri a zaulimi anaganiza zosiyana mitundu, ndikuwonjezera masamba ndi nkhaka. Ndipo menyu akadali yosavuta yofanana:

• Chakudya cham'mawa - mapewa awiri okoma;
• Chakudya - apulo wa mtundu wa acidic;
• Chakudya - pang'ono amadyera masamba ndi awiri osinthanitsa kukula kwake nkhaka.

Patsiku lonselo ndiletsedwa kudya mchere, koma nkoyenera kumwa madzi oposa 1.5 malita.

Kusamba ndi nthochi ndi yogurt

Mndandanda wa tsiku lino umaphatikizapo nthochi zitatu, magalasi awiri a yogati womasewera ndi supuni ya supuni ya sinamoni ya pansi. Zakudya zazikuluzikulu (banki) ziyenera kukhala chakudya chofunikira, komanso chakumapeto kwa m'mawa m'mawa ndi kadzutsa lachiwiri muyenera kumwa kapu ya kefir, kuwonjezera apo theka la supuni ya sinamoni.

Menyu ndi madzi ndi nthochi

Zakudyazi sizingatheke kwa munthu aliyense, chifukwa ngati mumamatira, simungathe kupita kulikonse. Zakudya zili ndi kilogalamu imodzi ndi hafu ya nthochi zatsopano, komanso malita amodzi ndi theka la madzi, zomwe zikuphatikizapo zakumwa zotsatirazi: madzi atsopano osakanizidwa, madzi opanda madzi opanda mpweya, compote.

Zonse za zipatso ndi madzi (kupatulapo madzi okha) ziyenera kugawidwa mu magawo angapo ofanana ndi kudya / kumwa mofulumira pamene kumverera kwa njala kukuwonekera. Pambuyo 6 koloko madzulo amaloledwa kumwa madzi okha.

Kusakaniza kwa nthochi ndi mkaka

Poyerekeza ndi masiku apitawo, muyenera kugwiritsa ntchito zinthu zochepera, kupulumutsa ndalama. Kwa tsiku lonse, muyenera kudya nthochi zitatu ndi kumwa 300 ml ya mkaka wa mafuta ochepa. Zigawo pakati pa chakudya ziyenera kukhala zofanana. Ngati simungathe kumwa mkaka muwonekedwe loyera, mukhoza kuwonjezera pa tiyi kapena khofi popanda shuga.

Mkaka siwo wokha womwe umayenera kukhala woledzera tsiku lomwelo. Pamodzi ndi izi, muyeneranso kudya malita limodzi ndi hafu ya madzi wamba popanda mpweya.

Zosokoneza

Menyu yosangalatsa imakhala ndi nthochi ndi zipatso zamphesa. Kuti potsirizira pake mupeze zotsatira zoyenera, muyenera kudya zipatso zazikulu zazikulu ziwiri ndi mabanki ambiri.

Pa nthawi yopuma yoyamba ndi yachiwiri, nthochi imodzi iyenera kudyedwa, mphesa imodzi yamagulu a chakudya chamasana ndi chotukudya chimodzi, ndipo chakudya chamadzulo chiyenera kukhala ndi chikho chimodzi cha tiyi wamchere popanda shuga. Pakati pa chakudya ndi bwino kumwa madzi amadzi.

Zotsatira za masiku otsegula

Tsiku lirilonse la tsiku la nthochi zotsatira zimakhala zabwino kwambiri. Mu tsiku limodzi lokha, munthu akhoza kutaya makilogalamu imodzi kapena atatu, malingana ndi kulemera koyamba. Kuphatikiza pa kulemera kwake, palinso kusintha kwakukulu mukumverera ndi mphamvu ya thupi. Kutsegula tsiku lililonse pa banani (ndemanga zomwe zili pansipa) kumathandiza kuthetsa edema ndikuchepetsa kukula kwa m'mimba, zomwe zingakuthandizeni kudya zakudya zochepa panthawi imodzi.

Maganizo a ophunzitsa

Ophunzira omwe ali ndi mphamvu zowonongeka sangathandize kokha pulogalamuyi ndi zakudya, komanso amaperekanso malangizo othandiza kumasula nthawi. Musanayambe, muyenera kudziwa maganizo a akatswiri enieni, kuti musamavulaze thanzi lanu.

Amayi ndi anyamata ambiri omwe samachita masewera olimbitsa thupi, amakana kudya nthochi, chifukwa amakhulupirira kuti fructose yawo imatembenuka kukhala mafuta. Koma amaiwalika kuti chakudya sichingathe kukhala chokha mwaokha, chifukwa chotsaliracho chimagwiritsidwa ntchito pokhapokha ngati chimadya chakudya chomwe sichinawotchedwe ndi kuchitidwa thupi ndi zochitika zina. Pambuyo pake, alangizi amalangiza kuti azidyera nthochi pang'onopang'ono tsiku lililonse, osasiya zonsezo kwa milungu ingapo, kenaka kukonzekera tsiku limodzi la nthochi.

"Kutsegula" ndi nthochi kumathandiza kuchepetsa thupi, koma patapita nthawi. Sikoyenera kuti azitsogoleredwa molondola ndi ziwerengerozo, zomwe zikuwonetsedwa ndi mamba mmawa wotsatira tsiku losala kudya. Zakudyazi zimapereka mpata wobwezeretsa thupi ndikuzichotsa kunja kwa vuto lomwe lachitika chifukwa cha kuchepa kwa chakudya.

Ndemanga za anthu

Ndemanga za anthu ochepetsetsa za masiku osapitirira nthochi sizingakhale zoipa, chifukwa zonse zimakhala zogwira mtima. Zakudyazi zikhoza kulimbana mwamtheradi aliyense. Anthu ambiri amatenga pafupifupi 1-2 makilogalamu tsiku limodzi, ndipo ena amatha kutaya makilogalamu 4.

Kumapeto kwa tsiku, anthu samamva kuti ndi ofooka, otopa kapena osokonezeka, monga momwe amachitira ndi "kutaya katundu" pazinthu zina. Choncho, mukhoza kudziyesa nokha zakudya popanda mantha.