Cellulitis pamakowa: njira zotsalira. Zochita. Zodzoladzola

Ponena za vuto lopaka zokongoletsera ngati m'magulu, osati mwakumva, pafupifupi 80 peresenti ya akazi amadziwa, mosasamala za msinkhu komanso kulemera kwake. Limbani bwino ndi matendawa mothandizidwa ndi akatswiri: cosmetologists ndi masseurs. Koma ngakhale pakhomo, njira zothandizira zimathandizanso kuti zitha kupewa ndi kuchiza cellulite.

Kodi cellulite n'chiyani?

Ngati mutaya mankhwala ovuta a mankhwala, cellulite pamapewa (chithunzi 1) ndi mawonetseredwe a mafuta ochepa omwe amawoneka kuti ndi osalimba (ma tubercles ndi maenje). Kwa khungu, khungu m'malowa ndi lozizira, chifukwa kugawidwa kwa magazi kuno kukucheperachepera. Ngati mumaganizira za cellulite kuchokera mkati, ndiye mafuta, atayikidwa mu makapulisi olimba. Iwo salola kuti azigawanitsa pazochita zolimbitsa thupi, musalole mpweya, ma microelements ndi mawonekedwe odzola mafuta kuti aziyenda.

Kodi kuchotsa cellulite pamatani?

Ngati kulimbana ndi cellulite, ndiye njira yowonjezera ikufunika: zakudya, masewera olimbitsa thupi, masewera ndi zodzoladzola (scrubbing, kukulunga). Kotero, ife tiyika chirichonse mu dongosolo.

Chakudya choyenera ndi maziko a thanzi ndipo, motero, thupi lokongola ndi khungu. Mafuta ndi deposit cellulite sawonjezeka tsiku ndi tsiku, muyenera kutsatira malamulo ena:

• Zakudya zogawanika, maulendo 5-6 pazinthu zing'onozing'ono.
• Kutentha kwa mankhwala: kuphika, kuphika, stewing, steaming.
• Kuchepetsa kuchuluka kwa mchere wogwiritsidwa ntchito, nyengo.
• Kuthetsa kwathunthu kugwiritsa ntchito shuga, kuphika, carbonated zakumwa.
• Zakudyazi ziyenera kulamulidwa ndi zakudya zamapuloteni.

Zolemera zakuthupi zimalimbikitsa kuyambitsa magazi, zomwe zimanyamula mpweya kudzera m'thupi. Komanso, imayanjana ndi mafuta ndipo amawagawa. Zothandiza kwambiri cardioads, kusambira, squats ndi mapapu, kuyenda pa matako.

Kuchokera ku mafuta a cellulite ndi owonjezera kumathandiza kutikita minofu. Chogwiritsidwa ntchito kwambiri ndi chotupa, koma palinso kuthyoledwa, supuni, uchi. Zonsezi ndi zothandiza komanso zogwira mtima, ngati mumazipanga kawiri kawiri. Panthawiyi, mafuta oletsa anti-cellulite amagwiritsidwa ntchito , omwe, kuphatikizapo zotsatira zake, zimagwira ntchito zodabwitsa.

Mndandanda wa njira zodzikongoletsera zomwe zingakuthandizeni kuthana ndi cellulite pamapako, m'chiuno ndi m'mimba zimaphatikizapo kusambira, kukwatulidwa, kukulunga.

• Kukonzekera kusamba kwa anti-cellulite, muyenera kuchepetsa zikho zochepa za dothi la buluu m'madzi otentha ndikuwonjezera mafuta ofunikira (onani mndandanda wa mafuta pansipa). Njira zoterezi zimatha kukhazikika tsiku ndi tsiku.
• Kuwombera kumalimbikitsa kuyambitsa magazi ndi kuchotsa madzi (lymph). Mukhoza kukonzekera zokhazokha mwa kusakaniza khofi pansi, pansi pa mchere, uchi kapena gel. Malo osokoneza machitidwe angakhale tsiku kwa mphindi 5-10.
• Kukulunga ndi njira yosangalatsa komanso yogwira mtima. Awonetseni kuti afunikire kuchita kawiri kawiri, koma malinga ndi ndemanga zambiri, cellulite pamapewa amachepa pambuyo pa mutu wa 3-4. Zowonjezera zowonjezera zimaphatikizapo zigawo zambiri, ndipo apa pali zina mwazo: khofi, uchi, madzi amchere, kelp, mafuta ofunikira, sinamoni, tsabola wofiira, dothi la buluu. Mutatha kugwiritsa ntchito osakaniza, muyenera kudzikulunga mukulunga ndi kuvala zovala zofunda. Kutalika kwa gawo limodzi kumakhala mphindi 40 mpaka 1.5 maola

Mndandanda wa mafuta ofunikira omwe amatsutsana ndi cellulite

Mafuta ofunikira ali ndi mphamvu zotsutsana ndi cellulite: amachititsa kutuluka kwa maselo a mitsempha ndi kuyendetsa magazi, kulimbikitsa chiwongolero cha mafuta, kukhuta khungu ndi zinthu zothandiza, zomwe zimapangitsa kuti zikhale zosavuta. Mndandanda wa mafuta monga mafuta a mandetite, geranium, junipere, mphesa, mphesa, mkungudza, rosemary, malalanje ndi Chimandarini. Kuonjezera ma esters mu mawonekedwe a mafuta kapena mafuta, ndi bwino kukumbukira kuti simungathe kusakaniza mitundu yoposa 5-6.