"Sibarit" ndiyo njira yowonjezera zakudya zomwe zimapangitsa kuchepetsa thupi ndi kupititsa patsogolo thanzi

Anthu ambiri samakhala ndi chakudya chokwanira chifukwa cha njala, koma "chakudya" cha Sibarit sichidzafa ndi njala chifukwa cha chakudya chambiri, ngakhale zili ndi phindu la kalori. Cholinga chachikulu cha iwo amene amafuna kulemera ndi kuyesetsa kutaya zolemera kwambiri mwamsanga pa nthawi yochepa kwambiri, koma palibe amene amaganizira za momwe angathere kuchokera ku zakudya ndikukonza zotsatira.

Oyendetsa ntchito yapadera yowonjezera mphamvu ndi Elena Stoyanova. "Sibarit" ndi malo odyera, omwe ndi maziko a zakudya, zomwe ndi njira yothandiza yotaya thupi, osati kuwonjezera kuwonjezeka kwa kulemera, koma, chofunikira, kukonza zotsatira. Njira iyi ndi yothandiza kwambiri. Zakudya "Sibarit" ndi yodabwitsa kwambiri kuti palibe chifukwa chosowa njala, ndipo thupi silitaya mavitamini oyenera. Mphamvu iyi sichidzakuthandizani kuchepa mwamsanga, komanso kusunga zotsatira kwa nthawi yaitali.

Poyamba, zikuwoneka kuti kugwira ntchito ndi chakudya "Sibarit" ndi ntchito yovuta, chifukwa muyenera kukonzekera nokha tsiku ndi tsiku, komatu zowona kuti zotsatira zake ndi zabwino. Idzawonekera patatha masiku angapo. Pang'onopang'ono, kulemera kwakukulu kumatha ngati mupitiriza kuyesetsa kukwaniritsa cholinga. Komabe, musanayambe kulemera, ndi bwino kuganizira zonse zomwe zimapindulitsa.

Mfundo zoyambirira za zakudya

Waukulu mfundo za zakudya Elena Stoyanova "Sibarit" ndi:

• Zochita za tsiku ndi tsiku. Zochita zimasankhidwa payekha. Nthawi zonse ndizovomerezeka.
• Tsiku ndi tsiku nthawi zonse kulandira malo "Sibarit".
• Kutsika kumachepetsa mu caloric zomwe zili mndandanda.
• Kusintha zakudya m'malo mwa zakudya zomwe zili ndi mapuloteni ambiri.
• Kumanga chakudya choyenera ndikutsatira bwino. Makamaka ayenera kulipira kuti adye chakudya, ziyenera kukhala nthawi isanakwane 18:00.

Kutsatira mfundo izi kudzalimbitsa pulogalamu yochepetsetsa ndi kupereka zotsatira zoyenera.

Cocktail ya Elena Stoyanova

Maziko a malo ogulitsa "Sibarit" ndi otsika kwambiri kalowe kanyumba tchizi ndi zipatso.

1. Kuwonongeka kwa thupi.

• Lowfat curd (kapena mafuta oposa 0,6%) - 500 g.
• Zipatso, makamaka zabwino ndi zowawasa - 400 g.

2. Kukonza zotsatira.

• Nyumba yaing'ono ya tchizi ya mafuta - 300 g.
• Zipatso - 250 g.

"Sibarit" ndi njira yapadera yomwe imalimbikitsa kulemera kwa thupi komanso kusungidwa kwa nthawi yaitali, pogwiritsa ntchito malo ogulitsa.

Njira yokonzekera

Zipatso zimachotsedwa pa grater ndipo zinawonjezeredwa ku kanyumba tchizi. Ngati peelyo idya, musasowe kuyeretsa. Zipatso zingagwiritsidwe ntchito kulikonse, ndipo kukoma kwa malo ogulitsa, mofanana, kudzakhala kosiyana. Izi zidzakuthandizani kuti musinthe mitundu, ndipo kuti mukhalebe pompano. Mabala a malalanje ndi timangizoni ndi bwino kuti tisiye. Zotsatira za misa zimamenyedwa mu blender ndipo malo ogulitsa "Sibarit" amapangidwa kwa tsiku limodzi. Chofunika koposa, musawonjezere china chirichonse.

"Sibarit" ndi dongosolo lapadera lomwe limalimbikitsa kulemera kwa thupi komanso kusungidwa kwa nthawi yaitali. Izi zimawoneka pa nthawi yochepa kwambiri.

Kulandira malo ogulitsa

Kulandira malo ogulitsa "Sibarit" Stoyanova amalimbikitsa kuti apange supuni yaing'ono kwambiri, ndipo pang'onopang'ono, pang'onopang'ono. Malo ogulitsa -180 ml. N'kosaloledwa kudya yogashi kapena kubisa m'malo mwake - sipadzakhala zotsatira.

"Sibarit" ndi mankhwala otsika kwambiri omwe angathe kukhutiritsa thupi ndi kusokoneza chilakolako chanu, koma musamawonjezere thupi ndi zilolezo zosayenera.

Chakudya cha chakudya

Zakudyazo ndi zosiyana pa siteji ya kulemera kwa kulemera ndi kukonza zotsatira.

Mndandanda wa masitepe olemera:

• Chakudya cham'mawa: chakudya, khofi kapena tiyi. Simungathe kuwonjezera shuga ndi mkaka.
• Chakudya. Mungasankhe: pasitala, tirigu, nyemba (nandolo kapena nyemba), saladi ku masamba obiriwira, omwe amadzaza ndi supuni ya mafuta osamaliridwa. Manka sangathe kudyedwa.

Mphindi 20 asanadye - malo ogulitsira.

• Chakudya chamasana: nsomba, mazira awiri, masamba.
• Kudya: Nthawi zonse mutsatire boma, gwiritsani ntchito malo ogulitsa mpaka 18:00.
• Asanagone - chikho chimodzi chachikulu cha kakao popanda kuwonjezera mkaka ndi shuga.

Pulogalamu yamakono yokonzekera zotsatira:

• Chakudya cham'mawa: malo ogulitsidwa kawiri.
• Chakudya chamadzulo: chakudya chilichonse chosavuta kudya.

Mphindi 20 asanadye - malo ogulitsira.

• Chakudya chamadzulo: chakudya chamadzulo.
• Kwa chakudya chamadzulo: magawo awiri a masitolo "Sibarit".
• Asanagone: chikho chimodzi chachikulu cha kakale. Chofunika kwambiri n'chakuti shuga ndi mkaka siziletsedwa.

Malamulo a zakudya

Malamulo amadalira cholinga. Kwa onse, iwo ali pawokha. Chifukwa chakuti chakudya chimapangidwa pa zakudya zonse, zimagwiritsa ntchito zinthu zonse zofunika kuthupi. Mukhoza kumamatira kwa nthawi yaitali. Chakudya cholimbikitsidwa chili ndi mapuloteni ambiri ndi zakudya. Zonsezi, zakudya zakonzedweratu kwa miyezi 2-3, koma ikhoza kutenga malo odyera ndikukhala njira ya moyo.

Kusamala kwakukulu kumayenera kulipidwa pa gawo loyambalo, panthawi imeneyi kulemera kwake kumachokera ku 0.8-1.25 makilogalamu pa tsiku. Chinthu chachikulu pamsinkhu uwu sichiyenera kuchoka ndipo sichilola kupitirira.

Zakudyazi zidzakuthandizira kulimbikitsa thanzi, chifukwa limapereka mankhwala olemera mavitamini ndikuwunika zinthu. Kuwonjezera apo kwa zakudya ndi kusowa kwa kutsutsana.

Amene adatsatira dongosolo la chakudya, adayamikira kale zotsatira zake zabwino pa thupi ndipo adaphunzira zotsatira zake za kulemera kwake - ndi 18 kilogalamu ya masabata asanu ndi limodzi. "Sibarit" ndi chakudya, osati chakudya. Akamakambirana za zakudya, pali zakudya zolepheretsa kudya, ndipo njirayi sichimafuna kuti chilakolako cha zakudya chikhale choletsedwa ndipo, motero, palibe njala. Mchitidwewu ndi wapadera ndipo ungagwiritsidwe ntchito kuti uchepetse kulemera, komanso kuti ukhale ndi moyo wathanzi.