Zakudya za Svetlana Permyakova: zinsinsi za nyenyezi

Anthu otchuka ataya kulemera (ochita masewera a zisudzo ndi ma cinema, oimba ndi ena achikhalidwe), nthawi zonse amakopa chidwi. Zikuwoneka kuti njira yogawanika ndi makilogalamu oposa apita mofulumira komanso mosavuta ndipo ndi njira yawo yozizwitsa imene ingatithandize kukwaniritsa mgwirizano womwe uli wofunika kwambiri.

Mkazi wina wotchuka wotereyu ndi Svetlana Permyakova. Kudya m'mbuyomu, nyenyezi ya KVN, ndipo tsopano wotchuka wotchuka ndizochita zowonjezera chabe .

Wochita masewerowa adavomereza kuti alibe zakudya zopatsa thanzi komanso zakudya zokoma ndipo nthawi zonse amachititsa minofu.

Chakudya cha Svetlana Permyakova chimapereka zakudya zopatsa thanzi tsiku lonse ndi choletsedwa mu zonunkhira zonunkhira ndi mchere. Monga mukudziwira, ndizopitirira zomwe zimapangitsa kuti madzi asungunuke m'thupi, zomwe zimachititsa kutupa.

Komanso, mtsikanayu wasankha mitundu yonse ya pickles, zakudya zosuta ndi zokometsera zokazinga, kudya zokha zophikidwa kwa anthu awiri.

Ntchito yofunika kwambiri pakusintha kwa nyenyezi idasewera ndi zakudya zoyenera. Svetlana anakana kwathunthu chakudya chamadzulo, komanso chakudya chachikulu chomwe anali nacho m'mawa. Kwa actress izo sizinali zovuta, chifukwa iye mwachilengedwe "lark".

Zakudya za Svetlana Permyakova zinapindulanso chifukwa cha kuchuluka kwa chakudya chodya. Zotsatira zooneka zimangowoneka mwa kuchepetsa chakudya chokhazikika.

Chinthu chofunika kwambiri kuti munthu awonongeke kwambiri ndi kuwonetsa mphamvu ya kumwa - osachepera 1.5 malita patsiku. Zikhoza kutulutsa timadzi timadzi timadzi timadzi timadzi, koma kuchokera ku sitolo yosungirako zakumwa zosafunika. Kugwiritsa ntchito madzi okwanira kumathandiza kuyeretsa thupi la zinthu zovulaza ndi zonyansa.

Chakudya chamadzulo ndi chikhalidwe china choyenera, chifukwa chakudya cha Svetlana Permyakova n'chogwira ntchito kwambiri. Chifukwa ndi chakudya cha m'mawa chimene thupi liyenera kulandira mphamvu kuti likhale labwino komanso kukhala ndi maganizo abwino. Chakudya chopatsa thanzi chidzakupulumutsani kuchokera ku zokometsera zokhazokha "zoipa".

Mbali yofunikira ya mpumulo wabwino, chifukwa chakuti ntchito yoyenera ya machitidwe onse a mkati, kuphatikizapo kugaya zakudya, imakhazikitsidwa, ndizogona mokwanira.

Wothandizira kwambiri pa kuchepa thupi komanso kusungunuka kwa khungu ndizochita masewera okondedwa omwe amawakonda. Kutentha kwa mavitamini ndi kutsekemera kwapadera kunathandiza Svetlana kuti asakwaniritse zofuna zake, komanso kupeŵa mavuto omwe angakhalepo pakhungu (kutentha, kutambasula), omwe nthawi zambiri amawoneka ndi kutaya mwamsanga.

Komanso, wochita masewerowa ndi wotsimikizika, kutayika kwabwino kwa thupi sikungatheke popanda katundu wapachiyambi. Ndikofunika kusankha zovuta zambiri zomwe panthawi yophunzitsidwa magulu onse a minofu ankachita nawo, ndipo machitidwewo anali omveka kuchokera ku maganizo a maganizo. Sikuti aliyense ali ndi chilakolako, nthawi ndi mwayi wopita ku masewera olimbitsa thupi nthawi zonse, koma zovuta zosavuta zimachitidwa ndi aliyense. Ngakhale zinthu zosaoneka ngati zachilendo monga kukwera masitepe, kuyeretsa nyumba ndi kutsata katunduyo zimatha kusunga minofu.

Monga mukuonera, zakudya za Svetlana Permyakova zimachokera ku mfundo zoyenera kudya. Monga momwe katswiriyo amachitira, mkazi aliyense akhoza kukwaniritsa zolinga zake. Kuti muchite izi, muyenera kusintha mphamvu ndikukhala ndi nthawi yochepa yochita masewera olimbitsa thupi. Chithunzi cha wochepa thupi Svetlana Permyakova chimatikumbutsa za kulondola kwa njira yomwe wasankha.