Oatmeal - Matsenga pophika mbewu oat thanzi ndi kukongola

Ubwino oatmeal kadzutsa ndi kukoma zodabwitsa za atsopano makeke oatmeal amadziwa zonse. Koma pali mankhwala wina wa oat tirigu, zimene ife kuiwala posachedwapa. Oatmeal - ndi ufa Mapila, amene isiyana alipidwa oatmeal luso kupanga. Pezani si mophweka mu masitolo. Nthawi zambiri kumachitika mu Dipatimenti ya mankhwala ashuga ndi dietetic.

Tangoyeserani anauziridwa ndi zimene zinachitikira makolo, inu kokagula, ndipo atafufuza yaitali anapeza chakudya wapatali. Ndipo tsopano ndikudabwa: n'chifukwa chiyani ankafunikadi ndi oatmeal?

Phindu ndi mopweteka, ukulu, njira kupanga ndi maphikidwe - zonse izi ife tipeza pompano.

ndondomeko ya opanga

Tolokonov ufa akuzisunga ndi katundu wofunika kuposa oatmeal chabe, chifukwa mbewu chipolopolo, chimene kukonzedwa pamphero kuti apita kuwononga. Mwa njira, oatmeal achite osati Mapila, komanso balere, ndi nandolo. Lero lino salinso anapezazo mtundu.

Masiku ano, ngati wina angayerekeze tikalowe oatmeal zawo. Iyi ndi ntchito yolemetsa ndi yaitali ndondomeko. Komanso, apa n'zovuta kuchita popanda Russian uvuni weniweni.

Choyamba muyenera zilowerere Mapila za tsiku. Oyenera mbewu akhoza kumera. makolo athu kutongwa yaitali, monga adatchithisira thumba la tirigu thupi aliyense wa madzi. Tsopano mtsinje si chiyero zosiyana.

Komanso kutupa tirigu anasamutsidwa ndi sieve kwa galasi madzi owonjezera, kenako anawaika pa trays ndi kuikidwa usiku mu uvuni akamazizira Russian.

Adzauma chimanga akuchita izi mu mtondo ndi sieved mu sefa. particles lalikulu Sizilowana mu izo, kachiwiri akuchita izi ndi sieved. Ndipo kotero mpaka chimanga onse silidzachotsedwa kuuluka kwa boma ufa.

Zotsatira zake zinali ufa kirimu yofiira, umene mwamsanga kukonzekera zosiyanasiyana mbale zokoma. Zinali zokwanira chabe kutsanulira oatmeal ndi madzi, onjezerani mchere ndi zipatso.

Phindu ndi mopweteka wa oatmeal

Oatmeal - si chokoma chokha, komanso zothandiza. Ubwino oatmeal, mukhoza kulankhula ndi kulankhula. Pano pali katundu zothandiza:

1. Bioflavonoids kuonetsetsa kupewa khansa bwino bwanji endocrine ndi chitetezo, poizoni.
2. Lignin Sachita "oipa" mafuta m'thupi.
3. Alanine kumalimbitsa chitetezo cha m'thupi, nthawi shuga ndi kumapangitsa ubongo.
4. Cysteine yoyaka mafuta, amateteza poizoni chimamanga zitsulo.
5. Okhutira mkulu wa potaziyamu ndi magnesium amapereka normalization wa mumtima.

M'mawu ena, amino zidulo, mavitamini, antioxidants, lecithin, calcium, phosphorous, chitsulo, sodium ndi zina zambiri zinthu zofunikira zili ufa oat zochita zogwirizana kwambiri azigwirizana, akusintha ubwino lake lonse.

The mankhwala kwambiri zothandiza pakati akazi ndipo anthu akukhala pa zakudya. Kuthandiza (molumikizana ndi zovuta Inde chithandizo) kuti tichotse impso ndi chiwindi matenda, kapepala m'mimba, kuchepa magazi, TB, matenda yotupa, matenda a pakhungu, ndipo ena. Imathandiza pokonzekera maganizo ndi kutopa.

Kuwonongeka kwa Tolokonov chakudya - chodabwitsa zokayikitsa kwambiri. Iye akhoza kukumana kupatula atakhala pa zakudya okhwima kudya oatmeal wina. Thupi imafoola, kuyamba chizungulire, koma chifukwa kuti kudzakhala kupanda oatmeal nyama mapuloteni.

Komanso ambiri oatmeal chakudya kumachepetsa mayamwidwe calcium. Koma kwambiri anthu ochepa adzafuna ndi mankhwala mu chunks lalikulu.

Oatmeal pophikira

Phala, soups, ndiwo zochuluka mchere, mitanda, mwana chakudya - osati mndandanda wa zomwe akhoza kuphikidwa ndi oatmeal. Imeneyi ndi njira yabwino kwambiri kusiyanitsa menyu kunyumba, kupereka mbale wotopetsa kukoma zachilendo.

Mwachitsanzo, angapo maphikidwe chidwi mbale wokoma.

Makeke ku oatmeal

• Oatmeal, ufa, shuga - galasi wina.
• 1 dzira.
• 100 GR. margarine.
• 0.5 supuni soda ndi uzitsine mchere.

Kusakaniza onse, ikani mtanda mu furiji kwa theka la ola. Gawani mtanda mu yaing'ono mipira, falitsani iwo, kuvala kuphika pepala ndi kuphika mu uvuni.

nutty mchere

• kapu theka la oatmeal.
• 5 walnuts.
• Article 1.5. supuni mtedza wina uliwonse (yomwe ndimasangalala).
• 0.5 h. L. uchi.
• 0, 5 h. L. mandimu.

Pogaya mtedza (mungathe mu blender), kutsanulira kapu ya madzi otentha, onse anamumenya ndi kulola kuti kuziziritsa. Kenaka yikani mtedza oatmeal, uchi, mandimu, mchere ndi kusonkhezera bwino.

mabulosi mchere

Ankakonda kutenga litchowa chosakanizira 150 c. ufa oat, 300 GR. zipatso ndi 6 supuni. L. shuga.

Oatmeal mu cosmetology

Tolokonov ufa adakali ntchito kupanga mankhwala chisamaliro chakhungu ndi chisamaliro tsitsi. Pali ambiri wowerengeka azitsamba kuti ndi wofunika zochizira khungu wochuluka, komanso kukonza zonse, lomwe limapereka chakudya, khungu kusinthika ndi kusintha complexion.

Mwachitsanzo, n'zotheka kukonzekera masks amenewa.

Khungu youma

Sakanizani oatmeal mu chiŵerengero cha 1: 1 ndi ena zakudya zachilengedwe. Mwachitsanzo, wowawasa kirimu kanyumba tchizi, dzira yolk, mafuta, mayonesi (achilengedwe kapena kunyumba!), Kirimu zipatso zachilengedwe purees. The osakaniza ntchito nkhungu wosanjikiza ndi muzimutsuka ndi madzi ofunda pambuyo Mphindi 20.

Khungu wochuluka

Kumbali ya njira ntchito ndi kukonzekera ndondomeko ndi analogous, koma m'pofunika kusankha kwa zosakaniza zotsatirazi: si wochuluka kirimu dzira woyera, crumb mkate, kefir, dongo zodzikongoletsera (kumene, ndi Kuwonjezera wa amishonale madzi).

Komanso, oatmeal akhoza bwinobwino ntchito monga zikuluzikulu za scrubs kunyumba thupi ndi masks nkhope ndi tsitsi.

Choncho, oatmeal - ichi ndi chokoma ndi wathanzi mankhwala akutumikira anthu kwa zaka zambiri, ndi siyenera.