Zothandiza oatmeal?

Othandiza azidya chakudya m'malo mwa zakudya ufa wa tirigu ndi zinyama zina, monga Mapila, chimanga kapena rye. Choncho kuwonjezera phindu ndi kuchepetsedwa calorie chakudya.

Oatmeal tonse kugwirizana ndi chiwindi koma angagwiritsidwe ntchito m'njira ina.

Kodi ubwino Mapila chiyani?

The zili wowuma chikhalidwe ndi otsika, pa dzanja limodzi, ndi bwino kuti anthu amene akufuna kuonda, koma confections ndi katundu anaphika anapanga ndi ufa oat sadziwa gilateni, kotero likukhalira wofumbutuka ndi Chimaona.

Chifukwa mafuta zikuchokera anavutika maganizo pali mavitamini A ndiponso E, kuwonjezera, muli ulusi zakudya, bwino peristalsis matumbo.

Oatmeal amanyamula wambirimbiri zidulo zofunika kwa amino, michere, salt mchere (monga kashiamu ndi phosphorous) komanso mkuwa ndi pakachitsulo.

Kudya chikhalidwe osati kamakhala kuchotsa kulemera muyeso, koma nawonso amakhudza kagayidwe, kutsitsa shuga zimathandiza kuti chitukuko cha serotonin (ndi timadzi wa chisangalalo). Akatswiri a zakudya mukukhulupirira oatmeal zothandiza mbewu monga chimanga onse.

Kodi mungatani?

Nthawi zambiri, ufa oat ntchito m'malo tirigu. Kamakupatsani lightness ndi fluffiness kuphika. Komabe, mawonekedwe a malonda awo akhoza kutaya pang'ono zinthu yomata mu ufa. Choncho, m'malo si 100%, kapena kuwonjezera kwa iwo mitundu ina, monga nsalu, koma ndi zothandiza.

Mbale wotchuka kwambiri ndi zikondamoyo ndi makeke ku mtundu wa chakudya, koma pali njira pachiyambi, monga anawonjezera kuti soups.

zikondamoyo oatmeal

Chinsinsi oyambirira kuti mtanda lili nthochi zomwe osati kungopereka kukoma mbale, komanso kutumikira monga kogwirizana pophika. Kuti akonzekere zikondamoyo izi adzafunika:

• oat ufa - 1 chikho;
• Nthochi - 2 zidutswa;
• mkaka - 150 ml ya;
• shuga - 1 supuni;
• dzira (nkhuku) - 1 wagawo;
• uzitsine mchere.

Njira kukonzekera

Ife tikutumiza mu blender kwa kukwapula nthochi, kudula mutizidutswa tating'ono, dzira ndi shuga. Ndiye pali Chinawonjezeka mkaka, ufa ndi mchere ndi whisk kachiwiri. Tesla ayenera kugwirizana kwa wowawasa kirimu (wandiweyani).

Iwo okha mpaka kuphika zikondamoyo mu Frying poto kudzoza ndi mafuta masamba.

Makeke ku oatmeal

Pakuti yokonza muyenera:

• oat ufa - 2 makapu;
• Tirigu ufa - 0.5 zikho;
• shuga - 0.5 zikho;
• dzira - 1 pc;
• batala - 50 g;
• uchi - 1 tbsp. Supuni (madzi);
• wowawasa kirimu - 1 tbsp. supuni;
• koloko - 1 tsp..
• zoumba - ochepa.

Njira kukonzekera

Kumenya mazira ndi shuga, kotero kuti pellet kwathunthu kusungunuka. Adzawonongedwa batala, kuwonjezera thereto uchi ndi kirimu ndi ndiye wothira mazira kumenyedwa. Asiyanitse ufa (tirigu ndi oat) kuwonjezera koloko ndi kutsanulira kusakaniza yophika. Zoumba akuwonjezeka ngati n'koyenera.

Kodi kupanga makeke manja floured. Zamgululi sayenera kwambiri woonda (za 1.5 cm), ngati ali ponseponse pa adzaphika katundu.

Sitima mu uvuni (170 madigiri) kwa mphindi 20.

Lenten msuzi wa oatmeal

Chinsinsi ichi chikukhudzana ndi khitchini yakale ndi msuzi anakonza kuchokera anyezi, kabichi, kaloti, bowa ndi amadyera. Zonse izi wodzazidwa ndi madzi ndi kuphika mpaka anasintha kenako amakakamizidwa kupyolera sieve ndipo anawonjezera kuti ufa oat. Kachiwiri yophika phala kwa boma. Kumapeto mukhoza kuwonjezera kulawa masamba mafuta ndi zipatso zouma.

oatmeal Kukongola

Ndiyamika kapangidwe kake wolemera, Mapila opindulitsa zotsatira osati pa boma mkati mwa munthu, komanso mwangwiro amasamala za chikopa.

Hollywood nkhope chigoba: 2 tbsp. spoons wa oatmeal, muyenera kuwonjezera dzira woyera, kuvala nkhope ndi kuchotsa pambuyo Mphindi 20.

Mukhoza m'malo mapuloteni yolk ndi amsupuni uchi, Zithandizanso amuchotsepo makwinya.

Wochuluka khungu ndi abwino chigoba 3 tbsp. supuni ya ufa oat, kukwapulidwa dzira woyera ndi madontho ochepa a mandimu.

Apa mmene mankhwala munthu angachite ngati zozizwitsa osiyana!