Kalmar: zothandiza katundu ndi mbale otchuka

Iwo ali kalekale atapita masiku pamene nyamayi anali kudziŵika ndi maganizo awo mantha. Lero, za kutchuka mollusks izi chifukwa chakudya ndi phindu gastronomic nyama chakudya chokoma awo. Nyamayi, zothandiza katundu amene kwambiri ndi akatswiri a zinthu zakudya padziko lonse, kulikonse amakhala ku madzi mchere wa nyanja ndi nyanja, kotero izo mu masitolo n'kosavuta. nyamayi nyama mu dziko lathu amagulitsidwa mawonekedwe mazira ndi zam'chitini.

Choncho, kodi zabwino zakudya mankhwala nyamayi, zothandiza katundu tikambirana pansipa.

• nyama nyama muli zambiri zomanga thupi, kotero bwino digested ndi chosakanikirana ndi thupi.
• Taurine limakhazikitsa kuthamanga, kutsitsa milingo mwazi wa mafuta zoipa.
• Selenium ndi antioxidant, kumaonjezera chitetezo chokwanira pa, amachotsa zinthu zoipa m'thupi ndipo amateteza matenda a khansa.
• Ayodini kumakhudza opindulitsa pa chithokomiro England.
• Sodium, potaziyamu ndi chlorine zonse ndondomeko zofunika monga otaya magazi ndi kuwombola madzi amchere.
• Mkuwa kumathandiza chiwonongeko cha pigment tsitsi ndi tsitsi imfa.

Nyamayi mavitamini zofunika macro- ndi microelements yopindulitsa kwa anthu. Caloric okhutira nyama zimasiyanasiyana zopatsa mphamvu 80-120.

Sikovuta funso la chimene kuphika nyama: mbale aliyense zokoma, mosavuta zidyeke ndi oyenera anthu amene amatsatira mapuloteni ndi otsika-kalori zakudya. Mu chakudya amadya kuzifutsa steamed, yophika, anaphika zouma wokazinga, ndi torso ndi "mapiko" wa nkhono. Zodabwitsa ndizakuti, pa kutentha mankhwala nyamayi katundu zothandiza wotaya awo.

Zakudya nyama ndi yosiyanasiyana. Mistresses ngati zinthu zawo, kusintha ndi kuyesa toppings. Apa pali mmodzi wa maphikidwe wotchuka kwambiri ndi nyama. Kuwonjezera zosowa zawo mankhwala amenewa: timitengo ya mnofu nkhanu, mayonesi, zamzitini chimanga, amadyera, yophika mpunga. Ife kuphatikiza popanga pamwamba, farshiruem nyama nyamayi ndi topaka mayonesi, kufalitsa pa kuphika pepala. Kuphika. Pakuti yokonza Mphindi 20 chikukwanira.

Mwamsanga ndipo mosavuta kukonzekera nyama msuzi (mungathe kugwiritsa wowawasa kirimu, adyo, anyezi, phwetekere). Izi zimafuna nyama mazira wa nkhono, mtsuko wa wowawasa kirimu kapena kirimu masamba ndi masamba mafuta. Kuyenera thawed mphete nyamayi tinkadula, mwachangu pa moto mkulu kwa miniti, kuwaza ndi mchere, tsabola ndi nyengo kulawa ndi kuwonjezera madzi. Simmer za 5 Mphindi. Komanso kirimu ndi amgwire moto si yochulukirapo 2. Kumapeto kuwaza ndi zitsamba.

Nyamayi, zothandiza katundu amene wotchuka, ndi pophika saladi ambiri. Apa ndi Chinsinsi yosavuta otsika-kalori mbale.

Zosakaniza: nyamayi Mwatsopano-mazira, anyezi, nkhaka 2, mazira 3, masamba ndi wowawasa kirimu.

Nyama nkhono Pre chithupsa. Dulani onse zosakaniza n'kupanga. Mchere ndi tsabola anawonjezera kulawa, wowawasa kirimu ndi zokongoletsa ndi amadyera.

Bwino ndi nkhono nyama chimanga, mazira, tchizi, ndiwo zamasamba ndi bowa.

Nyamayi, zothandiza katundu amene amapanga mukuona ngati mankhwala otchuka, amatha kusiyanitsa menyu wa munthu aliyense.