Mbale Moyenera nyamayi

Mafuta zili mankhwala amenewa, monga nyama, amazipanga yaing'ono. Choncho, mbale onse nyama amaonedwa kwambiri otsika-kalori ndi oyenera amene Muonetsetse chithunzi awo abwino. Komanso, nyama nyamayi amawathandiza matenda a mtima, Sachita magazi, komanso kuchepetsa kwambiri wa mafuta m'thupi.

Cook nyamayi aliyense angathere. Chinthu chachikulu ndi kudziwa kusiyana kwa maphikidwe.

Kodi kuphika fillets nyama? Chinsinsi meatballs

Pakuti yokonza patties nyamayi muyenera kilogalamu, 2 anyezi, kachakudya woyera, breadcrumbs, mchere, mafuta, tsabola. Kuyamba nyamayi kwathunthu kutsukidwa ku innards ndi khungu. Nthawiyi, mkate ayenera ankawaviika madzi.

Finely akanadulidwa anyezi yokazinga mu masamba mafuta kufikira izo zitakhala mandala. Pambuyo pake, ndi nyama, ndi anyezi ndi mkate mince, kuti stuffing chokoma, chimene ayenera kuwonjezera mchere ndi tsabola.

patties anapangidwa kuchokera wokonzeka mix, adagulung'undisa mu breadcrumbs ndi kusiya poto. Mbale kusasanyiwa, mungathe kutumikira m'njira zambiri. zabwino kwambiri likukhalira, ngati inu n'kuwaika masamba letesi.

fillets nyama mu msuzi ndi

Mbale wa nyamayi ali osiyanasiyana mungapeze Chinsinsi ngakhale msuzi. Pakuti m'pofunika kuti atenge fillets nyama (200 g), ndi anyezi, ndi chikho theka la phwetekere phala, 3 yaing'ono spoons ufa (makamaka chimanga), udzu winawake, zonunkhira, shuga, ndimu, parsley, kapu theka la vinyo woyera, capers, lita imodzi ya masamba msuzi kapena madzi.

Calamari mphete kudula. A anyezi, adyo, udzu winawake wosweka ndi anawotcha mu maminiti saucepan 5. thereto Chinawonjezeka zonunkhira ndi phwetekere phala. Only ndiye anatsanulira msuzi ndi vinyo. Mu mawonekedwe, onse yophika Mphindi 10. Kenako, msuzi ayenera kuwonjezera mchere ndi tsabola ndipo kuwonjezera shuga ndi ufa. Squids akuwonjezeka msuzi kumapeto. Kamodzi imayambira kuwira, ndiye moto kuchokera. The msuzi zina anatsanulira masamba. Kugonjera mbale anamaliza bwino ndi capers ndi mandimu wedges.

saladi

Zakudya nyama ali zambiri amati chokoma saladi. Mmodzi wa iwo ayenera sauerkraut (400 g), nyama (200 g), zobiriwira anyezi, shuga (2 spoons zing'onozing'ono), masamba mafuta, mchere ndi zitsamba zosiyanasiyana. Nyamayi kutsukidwa, yophika ndi ndiye kudula mu mawonekedwe a mapesi. Ngati sauerkraut ndi wowawasa, n'zotheka nadzatsuka ndi amapotoza kunja. Ichinso kuwonjezera nyamayi ndi akanadulidwa anyezi wobiriwira. saladi Nyengo kukhala mafuta, shuga ndi mchere. Kumene, m'malo anyezi wobiriwira angathe kuwonjezera akanadulidwa anyezi. Kutumikira saladi angachite bwino kukongoletsa ndi greenery.

nyamayi yokazinga

Cook mbale nyama si aliyense vuto. Ndipo Chinsinsi Chophweka - izo yokazinga calamari. M'pofunika kutenga magalamu 600 nyama, 40 ga ufa, pang'ono mafuta ndi mchere ndi tsabola.

Squids amayeretsedwa ndi mosamala rinsed. Fillets kusema mphete. zidutswa zonse ayenera bwino zouma. Izi zikhoza kuchitika pogwiritsa ntchito zopukutira m'manja zimapezeka. Only ndiye mphete adagulung'undisa mu ufa, umene mokometseredwa ndi tsabola ndi mchere, ndi kutumizidwa poto. Iwo yokazinga mpaka kufikira kukhala duwa. Kutumikira nyamayi bwino anatumikira otentha ndi masamba.

modzaza kalmarchiki

Konzani choyambirira mbale chikondwerero nyama n'zothekanso. Izi zimafuna nyama nyama, 2 anyezi, adyo, supuni ya phwetekere phala, zobiriwira zochuluka mchere, 2 mazira, tsabola ndi tchizi. Nyamayi yophika ndi madzi otentha kwa mphindi 2 kenako anachotsa filimu. Tentacle kudula ndi kuwaza iwo finely. Pamodzi ndi anyezi minced adyo, onse yokazinga. Izi anawonjezera phwetekere phala ndi onse zonunkhira ndi zitsamba. Ndiye zimitsani kutentha ndi kuwonjezera mazira anamenyedwa ndi tchizi grated. misa Izi modzaza nyamayi nyama kuti anayikidwa pa kuphika pepala ndi kuphika mu ng'anjo kwa mphindi 10.