Courgette msuzi kirimu ndi adyo: maphikidwe angapo

Courgette msuzi kirimu ndi adyo - akamwe zoziziritsa kukhosi kwambiri kuti angathe kutumikira ozizira, ofunda ndi otentha. M'nkhaniyi muli maphikidwe angapo mbale. Tikufuna inu bwino kumunda zophikira!

Zothandiza zimatha zukini

Amene akunena mbale wolemera mukhoza kuphika nyama okha? Izi si choncho. Amene amakonda kudya, koma samalani chithunzi tikhoza kulengeza zukini. Chifukwa zimachititsa zikondamoyo, zipatso, zokhwasula-khwasula ndipo ngakhale kupanikizana.

Nanga ali ndi katundu opindulitsa masamba izi? Zukini lili mavitamini B, lectins, chakudya, carotene, mapuloteni ndi ascorbic asidi komanso salt zochita kupanga ya chitsulo, calcium, magnesium ndi potaziyamu. chakudya yophika mwa izo bwino chosakanikirana ndi thupi. Ndi ntchito zukini zonse amabwera purgation ndi mafupa, kusintha chikhalidwe khungu. masamba izi zikhoza m'gulu la zakudya za anthu amene amatsatira zakudya. Ndipotu ake okhutira calorie ndi 20 kcal / 100 ga

Steamed zukini msuzi kirimu: Chinsinsi cha Multivarki

Mndandanda wa mankhwala:

• ufa;
• tomato - 5-6 ma PC.
• phukusi kirimu;
• Lavrushka - 2-3 pepala;
• awiri zukini (sing'anga kukula);
• zonunkhira;
• mtengo wa maolivi pang'ono kapena mafuta mpendadzuwa;
• 2-3 cloves wa adyo.

Kukonzekera:

1. Courgettes osambitsidwa ndi madzi wapampopi, wosendedwa. mnofu kusema magawo, scald ufa mu poto ndi kutumiza. Mwachangu mu mafuta mpaka golide bulauni.

2. Pamene kukonzekera zukini, tiyeni processing tomato. Iwo ayenera kutsukidwa ndi kusema magawo.

3. Garlic ndi kutsukidwa ku mankhusu, pogaya mpeni.

4. mbale Multivarki kufalitsa theka zukini yokazinga. Nyengo ndi mchere. Palinso kutumiza tomato ndi adyo. Lembani wowawasa kirimu. Ndipo pamwamba izo wosanjikiza onse zukini. Kutseka chivindikiro. Ife tikupeza mu wazakudya ndi athamangadi mode "Kuthetsa". The powerengetsera ayenera kuthamanga kwa mphindi 60. Chikadzangotha chizindikiro zomvetsera ndi linakwiriridwa chakudya mbale ndi kutumikira. Monga zodzikongoletsera ali wangwiro akanadulidwa amadyera. Stewed zukini ndi wowawasa kirimu angathe kutumikira monga osiyana mbale kapena mbali mbale yothandizana.

Zukini ndi wowawasa kirimu mu uvuni

Chakudya akonzedwa:

• sing'anga anyezi;
• 100 ga kirimu;
• katsabola;
• yaing'ono zukini - 2 ma PC.
• 1 clove wa adyo;
• zonunkhira;
• 2 tbsp. supuni masamba (unrefined) mafuta.

Othandiza gawo:

Gawo №1. Sambani ndi kuyeretsa zukini. thupi kusema mabwalo. Pindani iwo mu mbale kwambiri, kuwonjezera mafuta ndi zonunkhira. Nyengo ndi mchere. zosakaniza awa ayenera kusakaniza bwinobwino.

Gawo №2. Lambulani anyezi ndi adyo. M'pang'ono pomwe iwo. Katsabola akhoza kungoyankha kuwaza ndi mpeni.

Gawo №3. Mu kuphika mbale kufalitsa zukini. Kuwaza iwo ndi osakaniza ongokhala adyo, anyezi ndi katsabola. Kachiwiri, kuyala zidutswa za zukini. Kachiwiri kuwaza kusakaniza.

Gawo №4. zimaswana madzi wowawasa mu mbale osiyana. The osakaniza chifukwa kutsanulira zukini.

Gawo №5. Tsekani mawonekedwe ndi zojambulazo. Ake ndi ochititsa kutumiza mu uvuni preheated. Kuphika 20 min pa madigiri 200. Ndiye ife kupeza mawonekedwe. Chotsani kuchokera zojambulazo izo. Koma si onse. Courgette msuzi kirimu ndi adyo ayenera kukhala Mphindi 20 kwambiri mu uvuni. Tsopano iwo angathe kutumikira mbale pa tebulo ndi kuyamba kulawa izo. Sangalalani ndi chakudya chanu!

Kukazinga zukini ndi wowawasa kirimu

zosakaniza:

• 3 adyo cloves;
• zonunkhira;
• 150 ga kirimu wa zosiyanasiyana mafuta;
• awiri sing'anga-kakulidwe zukini.

Kukonzekera:

1. Koposa, tinakambirana za mmene wophikidwa zukini ndi wowawasa kirimu ndi adyo mu multivarka ndi uvuni. Ndipo tsopano tiona njira ina. Pakuti ichi tiyenera poto. mbale zakonzedwa ku zukini wamng'ono. Iwo safuna kulitsuka. Mwachidule muzimutsuka masamba pansi madzi ndi kusema n'kupanga.

2. Ikani zukini ya mnofu kwa poto ndi mwachangu ntchito batala. Add zonunkhira ndi anadutsa adyo atolankhani. Nyengo ndi mchere.

3. mwachangu zukini, oyambitsa zonse ndi iwo. Kamodzi iwo browned, n'zotheka kudzaza mbale wowawasa kirimu. Bates moto yochepa. Pan chivundikiro ndi chivindikiro. Kuloza mphindi 5-10. mbale wathu onunkhira ndi wokonzeka.

pomaliza

Tsopano inu mukudziwa momwe kuphika zukini msuzi kirimu ndi adyo m'njira zambiri. ntchito ndi zosavuta kusamalira ndi ozindikira ophika ndi wokhala Hostess.