Ngati mumakonda mbale masamba, ndiye yesani zukini yokazinga ndi tomato ndi tchizi. Chokoma chachiwiri ndi zokoma tchizi kutumphuka likugwirizana chakudya chilichonse, koma chifukwa iwo masamba anakonza mofulumira kwambiri, dongosolo angaonenso ndi mayi wotanganidwa. mbale Izi zikhoza kukhala chakudya wathunthu kapena akamwe zoziziritsa kukhosi monga amaperekedwa ku gome tchuthi. Ndi ndithudi kusangalala ndi ana, nthawi zina ndili ndi nthawi yovuta wotsimikizika masamba zothandiza, ndi akulu. Chinthu chokha kuona: chifukwa cha njira yokonza akukwana caloric chakudya - 100 ga mankhwala lili 200 kcal, 17 ga mafuta, 3 ga okwana mapuloteni ndi 7.5 ga chakudya.
Pakuti m'ma kukula mbali kutenga:
- 1 zukini pafupifupi kukula;
- 3 kucha tomato, bwino madzi, ndi kapangidwe wandiweyani;
- 150 ga aliyense mayonesi;
- 100 ga yosakongola (olimba, Parmesan mtundu);
- masamba mafuta, chifukwa breading ufa, mchere ndi zonunkhira.
Choyamba kukonza masamba. Sambani zukini, kudula nsonga. Ndi bwino kutenga achinyamata masamba, zimene zinachitikira adzakhala khungu wosakhwima, ndi thupi mulibe mbewu. Dulani mu magawo pamodzi, muyenera "totsegulira" pa 1 centimeter wandiweyani. Nyengo ndi mchere, ndiye tinkadula lililonse mpukutuwo ufa. Kodi kuphika zukini yokazinga? Ndi lophweka, kutsatira malangizo awa. Amphamvu Kutentha kwa poto ndi masamba mafuta, nachiyika pa masamba ndi mwachangu msanga mbali zonse. Kutentha kwenikweni akhale apamwamba kwambiri, kotero inu kuchepetsa nthawi yokonza zukini , ndipo adzakhala kuyamwa zochepa mafuta. Kamodzi chirichonse chiri chokonzeka, kuika masamba bwalolo, mukufuna kuika pepala - izo zimatenga mafuta owonjezera. Pambuyo kukonzekera msuzi: Sakanizani adyo, mayonesi ndi tchizi finely grated ndi tsabola. Dzola mafuta Uliwonse mbale yokazinga, kuika bwalo ndi kutenga phwetekere "lilime" mu mayina. Yokazinga zukini tomato ndi tchizi wokonzeka - iwo akhoza kudyedwa otentha kapena ozizira, monga mbale angathe kukhala pogulitsira zakudya kwambiri pa tebulo tchuthi.
Yokazinga zukini ndi tchizi, adyo
Mungayesere kuphika masamba ndi zina. Muyenera:
- 1 zukini pafupifupi kukula;
- banja adyo cloves;
- ufa kapena chabwino breadcrumbs, mchere, zitsamba zouma;
- mayonesi, tchizi pang'ono, phwetekere ketchup.
Masamba Sambani, peel pa zikopa ndi mbewu. Ngati zukini wamng'ono, peel, mukhoza kusiya. Dulani magawo a wochindikala cm 1-1.5, mchere. Sakanizani mu osiyana ufa mbale kapena breadcrumbs ndi mchere, ndiye kusesa mpukutu uwu aliyense zukini kagawo. Tsopano kuphika iwo potsatira sayansi zimene tinali mu Chinsinsi m'mbuyomu. Ndiko kuti, poto ayenera kukhala koopsa ndi masamba ayenera yokazinga mwamsanga. Pamene magawo onse mopepuka browned kumbali zonse, ayikeni pa mbale, ndipo tsopano ali otentha, mafuta chidutswa chilichonse ndi osakaniza mayonesi ndi ketchup, kuwaza ndi grated tchizi, adyo ndi zitsamba. Zoterezi Appetizer, komanso zukini yokazinga ndi tomato ndi tchizi, wangwiro tebulo Chaka Chatsopano, kapena adzakhala wodabwitsa zamasamba chakudya.