Multivitamin kwambiri ndi kufufuza zinthu

Kufunika kwa mitundu ina ya chakudya pofuna kupewa matenda oopsa wakhala kuyambira nthawi zakale. Mu Egypt ankadziwa kuti livers nyama amathandiza khungu usiku. M'zaka za m'ma XIV Chinese Hu Sihui Mlembi atatu buku ntchito "mfundo Kwambiri chakudya ndi zakumwa." Ndi dokotala systematized kudziwa za udindo achire thanzi ndipo anasonyeza kufunika kusiyanitsa zakudya kuti mukhale ndi thanzi. Isanafike kutsegula kwa chinthu chotero monga mavitamini, kudzatenga nthawi yaitali kwambiri, koma anali atayamba ndiye.

Kodi ichi chimagwira ntchito

Izo wakudya masiku pafupifupi munthu? Chakudya chake wolemera chakudya osauka mavitamini. Yotsirizira si gwero la mphamvu thupi musakhale structural zigawo za minofu. Koma mavitamini - ophunzira mwakhama njira zambiri kagayidwe kachakudya. Ndipo popanda thandizo lawo, thupi analephera kupanga zinthu zofunika pa moyo. Ambiri mavitamini si apanga ndi thupi la umunthu, koma kuti uziyenda bwino anafikapo n'kofunika kwambiri. Choncho ndikofunikira kuti mavitamini okwanira kuchokera kunja - chakudya ndi kumwa chakumwa. Ngati izi sikokwanira, m'pofunika amachita ntchito mankhwala monga multivitamin ndi kufufuza zinthu. Ndipo mankhwala amakono mankhwala awa amapereka yaikulu!

Ankafufuza ndi zikuchokera

Multivitamin ndi kufufuza zinthu - ndi kukonzekera pharmacological munali mu dongosolo ake angapo mavitamini osiyana ndi mchere ndi organic. Yotsirizira sindiye. Ngakhale piritsi kapena madontho mudzapezeka awiri okha kapena atatu a vitamini, ndi tidzakambirana zonse multivitamin kukonzekera.

Mu mankhwala amakono ano amagwiritsa ntchito 13 mavitamini ndi 10 zinthu vitamini ngati. A iwo kale anakonza nambala yaikulu mitundu ya chiphunzitso, ndi namtindi wa maofesi multivitamin ofanana ndithu. A, B, C, D, E ndi F ndi otchuka kwambiri ntchito mavitamini.

Kwa dzuwa kwambiri

zigawo mchere - calcium, nthaka, magnesium, selenium, chitsulo, phosphorous ndi zina - nthawi zambiri m'gulu maofesi multivitamin kuti kuthetsa kupanda iwo mu thupi. Iwo kalekale akhazikitsidwa ndi sayansi, kuti kukhalapo kwa kufufuza zinthu zina ndi mofulumira ndondomeko kuloŵerera mavitamini osiyanasiyana. Komanso, mavitamini ayenera kugwiritsidwa ntchito "mu duet" ndi mchere. Mwachitsanzo, vitamini B ndi bwino odzipereka pamaso pa calcium. Palibe kupewa yabwino rickets ndi kulimbitsa mafupa ana! Choncho, multivitamin ndi macro- ndi microelements "ntchito" mu thupi mogwira mtima kwambiri!

Fomu kumasulidwa

Ambiri akuimira mu mankhwala pharmacological anagunda msika wambiri mitundu mlingo. Lero, mankhwala aliwonse mungagule multivitamin ndi kufufuza zinthu mwa mawonekedwe a mapiritsi, sachets mapaketi, otsekemera, angakhale angelo, postilok, akutsikira. Nthawi zambiri mankhwala opaka ku mitundu yosiyanasiyana, ndipo aliyense wa iwo ali wapadera vitamini zikuchokera. Ambiri a multivitamin ndi kufufuza zinthu ana ndi omasuka, wokongola CD ndi kumasulidwa mawonekedwe. Zikuphatikizapo madontho, otsekemera, angakhale angelo, lozenges, odzola candies, chewable mapiritsi oonetsera zipatso. The opanga anaonetsetsa kuti ana sangathe ntchito mankhwala wosaloleka - CD ndi chitetezo chipewa kapena zisoti.

Ndani ayenera kugwiritsa ntchito multivitamin

Kufunika mavitamini yeniyeni munthu aliyense mwangwiro payekha. Malingana ndi kuchuluka kwa zinthu yaikulu imene msinkhu, jenda, moyo ndi chakudya, zaumoyo. Malinga ichi ndi anatuma multivitamin ndi mchere ndi mme- zinthu. Ganizilani zimene thupi silingathe mavitamini, ndi bwino ngati muli ndi mayiko otsatirawa:

• kudya osauka;

• ambiri kufooka;

• tulo kapena kugona osauka khalidwe;

• kutopa wa thupi;

• utachepa zithunzi acuity;

• kuchedwa kukula ndi maganizo

• khungu youma, Chimaona misomali.

zabwino zonse - kwa ana

Ambiri mwa mavitamini mu thupi la mwana kuchita utumiki, amene si achilendo kwa iwo ngati alowa mthupi la munthu wamkulu. Iye kukula mwachangu ndi osauka njira thupi lake zimachitika machitidwe kulekana kwa ziwalo ndipo zimakhala ndi ntchito. Ndipo, monga njira zonse zamoyo pamafunika pamaso pa mavitamini.

Wotchuka kwambiri ndi wamba multivitamin ndi kufufuza zinthu ana ndi:

• "NAC-totsegulira." Pakali pano, kutulutsa mitundu ingapo ya mankhwala zotchulidwa, malingana ndi zaka mwanayo. Zovuta muli mavitamini ofunika kukula ndi chitukuko - A, C, ndi D. The wopanga - "Ferrosan A / S ', Denmark.
• "Wokoma Biovital" gel osakaniza. Imakhala kufunika thupi kwa mavitamini, kutopa preduperzhdaet, kusowa ndende, kusowa chilakolako kumawonjezera kukaniza kuti chimfine ndi matenda opatsirana. Wopanga - Bayer Kugula Care AG, Germany.
• "Mfumukazi." Multivitamins micronutrient ana kupezeka m'njira ziwiri mlingo - monga madzi mu mawonekedwe a mapiritsi chewable. Lili mavitamini A, B _1, B _2, B _5, B _6, B _9, B ₁₂ C. Mu miyala zikuchokera chewable Komanso monga kashiamu ndi phosphorous. Wopanga - KRKA, Slovenia.
• "Zilembo Mwana" - multivitamin ndi kufufuza zinthu achinyamata. Ntchito pa nthawi ya kukula yogwira wa mwana, kutha msinkhu, zimathandiza kuti akule bwino thupi ndi m'maganizo. osiyana miyala yofiira muli zosiyanasiyana. Wopanga - "Trade Pharma okhonda", Russia.

Kukongola wamkazi

Ambiri multivitamin ndi kufufuza zinthu kwa akazi mpata wangwiro chikhalidwe cha khungu, tsitsi, misomaliyo, kulimbitsa mafupa a mafupa a, kupewa imfa ya masomphenya, kuthandiza moyenera mahomoni, kukankha mmbuyo nthawi ya kusintha kwa. Muzu mavitamini madona chabwino - A, C, E, B _6, B ₉ ndi D.

Ambiri a multivitamin ndi kufufuza zinthu kwa akazi:

• "Duovit" kwa akazi moyenera zikuchokera. Mavitamini B, A, biotin, nthaka, chitsulo thanzi la khungu, tsitsi ndi misomali wopanga -. KRKA, Slovenia.
• "Zilembo Zodzikongoletsera". Olemera ndi bioflavonoids, muli gawo la coenzyme Q10, kumakhudza rejuvenating. Wopanga - "Trade okhonda Pharma" Ltd., Russia.
• "Complivit". mankhwala akulimbikitsidwa kupewa kuperewera kwa vitamini mu akazi pa kusintha m'thupi. Lili mavitamini 10, selenium ndi magnesium. Wopanga - "Pharmstandard" (Russia).

Mu nthawi yapadera

Kwambiri tcheru woyembekezera, akazi ayenera kuperekedwa pakumwa folic acid wambiri, calcium ndi chitsulo. Ndipo ambiri, kufunika mavitamini onse kumawonjezera. Koma anasankha multivitamin ndi kufufuza zinthu Pasakhale dokotala amene akhoza mwaluso kuwunika thanzi la mayi woyembekezera, nthawi mimba, m'badwo mkazi ndi zina zabwino zina. Zitsanzo za maofesi amenewa multivitamin kungakhale "akalandire chithandizo khumi," "Femibion", "Vitrum akalandire chithandizo forte", koma kupeza zinthuzi akhale yekha atakambirana ndi katswiri, kuti kuvutitsa mayi ndi mwana.

Thanzi anthu

Ayeneranso kuganizira ena mokoma mu kusankha vitamini oimira zovuta kwa theka amphamvu a anthu. Mwachitsanzo, amuna oterowo mchere, monga chitsulo pa mlingo mantha osati zosafunika, koma iwonso kuchita disservice - ndi owonjezera kungasokoneze dongosolo mtima, chifukwa inagwedezeka, ndipo amachititsa ngakhale vuto la mtima. Fe mu ndalama zokwanira kudya amuna chakudya. Choncho ndi bwino kusankha multivitamin ndi kufufuza zinthu ndi okhutira wotsikitsitsa chitsulo. Koma yachibadwa testosterone amuna ayenera vitamini E ndi selenium. pamaso pawo kumakuthandizani kupewa mavuto ndi kugwira ntchito kwa prostate, kuwonjezera katundu ubereki ndi kusintha khalidwe umuna.

Ambiri a multivitamin ndi kufufuza zinthu kwa anthu;

• "Duovit" kwa anthu. Lakonzedwa kuti anthu ndi khalidwe yogwira. Mu dongosolo 12 mavitamini ndi mchere 6, umalimbana kupitiriza ntchito ndi thupi kupirira. Wopanga - Krka, Slovenia.
• "Velma" multivitamin ndi kufufuza zinthu kwa anthu. Monga mbali ya 9 mavitamini ndi mchere 10. amuna akulimbikitsidwa, kutsogolera moyo wongokhala. Akhoza ziziyenda wamanjenje dongosolo, kuchepetsa irritability, kuwongolera kuiwalidwa. Wopanga - VITABIOTICS Ltd., United Kingdom.
• "Zilembo" kwa anthu. Zovuta zili 12 mavitamini ndi mchere 8. Wodzilemekeza Eleutherococcus Tingafinye ndi organic zidulo zimene zimachititsa kuchotsa zatsalira kwa thupi. Zimathandiza ntchito za dongosolo mwamuna kugonana. Wopanga - "Trade Pharma okhonda", Russia.

Multivitamin ndi kufufuza zinthu okalamba

kufunika akale anthu zaka zoposa 50 kusankha mankhwala, kutenga mbali nkhani zaka. Kwa iwo apanga maofesi wapadera vitamini zothandiza kulimbikitsa dongosolo mtima (muyezo wa mavitamini A, D, E), ndi normalization wa kapepalako m'mimba (vitamini B _1, B _6, B _12), kuteteza (vitamini B _2, A ), cholimbikitsa msana ndi mafupa (vitamini D, calcium). Pa formulations pharmacological msika wa akulu zofuna thupi, kuwonetsa osiyanasiyana yaikulu, koma anthu otchuka ndi:

• "Vitrum Centuria". Monga mbali ya 13 mavitamini ndi 17 kufufuza zinthu. Okhutira mankhwala isiyana ndi zina zinayi mlingo tsiku vitamini _B12, normalizing chimbudzi ndi nthawi 4 molybdenum ndithu kulimbikitsa hematopoiesis. Wopanga - "Unipharm Іnk." US.
• "Gerimaks". Ntchito ngati achire ndi prophylactic wothandizira. Iwo anasonyeza kuti kuchepetsa maganizo ndi thupi ntchito, kutopa, matenda tulo, nkhawa. Kuwonjezera mavitamini, zovuta ndi m'gulu ginseng Tingafinye. Wopanga - Axellus A / S, Denmark.
• "Gerovital". Lili gawo la mavitamini 7, chitsulo, ndi Tingafinye wa hawthorn ndi motherwort. Kulimbikitsa ndi sedative, zikusonyeza ntchito pa zinthu yaitali komanso mavuto nkhawa thupi. Wopanga - SICOMED, Romania.

Russian multivitamin ndi kufufuza zinthu

Chifukwa cha nyengo ya dziko chisanu ndi masika, anthu ambiri amalandira zofunika kuchuluka kwa mavitamini makamaka chifukwa cha ntchito mankhwala. Pa maalumali wa pharmacies amene timapemphera mazana a maudindo Mavitamini, opangidwa ku Russia. Wotchuka kwambiri wa zinthu monga:

• "Undevit". 9 limapangidwa mavitamini, kashiamu D-pantothenate. Angathe kukaniza thupi chimfine ndi matenda opatsirana ali antioxidant katundu. Wopanga - "Marbiopharm", Russia.
• "Complivit". mankhwala adzamasulidwa zochokera zizoloŵezi za kudya ndi anthu a dziko, izo lilibe Mlingo kwambiri mavitamini ndi mchere, choncho ndi oyenera kupewa matenda osiyanasiyana. Kapangidwe 10 zikuphatikizapo mavitamini, ayironi, manganese, mkuwa, magnesium, calcium ndi cobalt. Wopanga - JSC "Pharmstandard", Russia.

Phwando akulamulira maofesi multivitamin

Munthu amene wasankha thanzi lawo ndi thandizo la mankhwala, m'pofunika kusunga mwachindunji mlingo zafotokozeredwa malangizo. yopuma zili pakati Inde kupewa. Ntchito mavitamini ndi bwino kuyamba masika pamene wambiri awo zakudya sangathe kusunga bwino zakudya m'thupi. M'chaka kufunika kubwezeretsa yokumba wa nkhokwe vitamini achepetsa, chifukwa maalumali pali masamba nyengo, zipatso ndi zitsamba.

Inu simungakhoze ntchito Mipikisano mavitamini pa chopanda kanthu m'mimba - amachepetsa mayamwidwe awo. Oddly zokwanira, koma wotengedwa pamodzi ndi chakudya iwo chosakanikirana ndi kapepala kakuti m'mimba pang'onopang'ono, koma ntchito imfa tizilembo timeneti.

Kodi ndingathe kulipira?

Lero, kusankha multivitamins ndi yaikulu kwambiri. Umavumbula pharmacies mwadzaza phukusi Mipikisano akuda ndi kukhudza zosiyanasiyana malonda mopikisana kuyitana kupereka mmalo imodzi kapena njira ina. Ogula pafupifupi Willy-nilly, kuganiza kuti: Kodi ndizofunikira kuthera pa thanzi kapena kugula multivitamin wotchipa ndi kufufuza zinthu? Madokotala chimodzi chakuti mphamvu ya Mipikisano vitamini zovuta sikudalira mtengo wake, ndi kulimbitsa thupi yozizira, kumupulumutsa ku beriberi kuyandikira akhoza kugwiritsa ntchito njira bajeti. Choncho zinthu zakale "Revit", "Aevit" ndi askorbinka n'ngofunikabe!