Mavitamini B - udindo wawo thupi

Nthawi zambiri anthu wamba, chifukwa chilichonse, ayamba zakudya kapena zakudya yoletsedwa, zizindikiro multivitamin akusowa kukhala. Nthawi zambiri zizindikiro za hypovitaminosis zimachitika pakati mafani wa zakudya zamasamba - oddly mokwanira, mavitamini B zili osati zipatso ndi ndiwo zamasamba ndi nyama. Makamaka kwambiri mwa "mavitamini wa moyo" mu chiwindi ndi nyama, mkaka ndi mankhwala opangidwa kuchokera ku izo, nsomba. Akatswiri a masamba zomwe zili mavitamini B ndi Palestina ankalima, Beets, zobiriwira zinthu (anyezi, adyo, katsabola, parsley, cilantro). Mu chomera zakudya zina zili chabe mavitamini ena a gulu - mu nthochi ali zambiri pyridoxine, mu mtedza wosakaniza lili thiamin, riboflavin ndi asidi pantothenic.

Chifukwa chosowa mavitamini B

Nthawi zambiri, mavitamini B afike la munthu ndi chakudya kapena apanga zedi kakang'ono mu m'mimba thirakiti (vitamini B12). Choncho, pali kusowa kwa wina, ambiri kapena pafupifupi onse a mavitamini a gulu B. Komanso, tiyenera kukumbukira kuti mavitamini B kungawonongedwe chakudya pa zaufulu chiletso zakudya (ntchito zakudya, makamaka zakudya zamasamba) kapena matenda pa mundawo m'mimba ntchito kuphika kwambiri chithandizo ndi kuphwanya malamulo a kusungiramo chakudya wokonzeka. Komanso, zinthu zimenezi kungakhale kuposa bwinobwino zinthu, liwiro la kugwetsa ena matenda tinatengera njira kagayidwe kachakudya - mu nkhani iyi, odwala ambiri kukhala nthawi yaitali kupitirirabe magazi omwe akulimbana ndi mapulogalamu muyezo chithandizo.

Zizindikiro za vitamini A akusowa monga kuwonetseredwa

Nthawi kumene mavitamini B wambiri osakwanira ingested ndi chakudya kapena kwambiri mofulumira chitakonzedwa anthu kumachitika maganizo Kusakhazikika amalembedwa kuchepetsa wolumala, ambiri malaise. Koma, kupatula kusintha mkati, ndi akusowa wa B mavitamini kuoneka m'banda kusintha khalidwe maonekedwe - redness ndi khungu la nkhope, ndithu ming'alu zosasangalatsa chopweteka pa ngodya cha milomo, misomali Chimaona ndi tsitsi, zomwe si akuletsa kugwiritsa ntchito ngakhale mankhwala ambiri apamwamba zodzikongoletsera.

Kuti zizindikiro sizimaoneka, muyenera kudziwa m'mene angatengere mavitamini B ndi chakudya - samalani awo zakudya ndi chakudya kukonzekera ndi kusunga boma, kuwonjezera pa ntchito anthu mankhwala limene pali zambiri mavitamini osiyana B (mtedza, zouma zipatso, nthochi mphesa ndi mankhwala ambiri ankaona abwino "zokhwasula-khwasula", ndi iwo thupi amalandira ndalama zokwanira mavitamini).

Chapadera ndi odwala matenda a thirakiti m'mimba - sitili pa zinthu zina mu kapepala m'mimba mu zakudya wodwala kukhala wamphamvu ambiri alowe zakudya zokhala ndi mavitamini awa, koma iwo sati kwathunthu odzipereka monga mavitamini B1 ndi B6, kapena apanga ndi microflora wa thupi (vitamini B12 ). Pankhaniyi, njira yokha kudzaza kuchepa kwa mavitamini amakhala wakuuzani - formulations osiyana kapena maofesi multivitamin.

Kodi kuyambitsa mankhwala chimfine

Ngati ndi kotheka, perekani mavitamini B mu mawonekedwe a malonda mankhwala ayenera kukumbukira kuti pamene co-ka mankhwala angapo akhoza kukhala thupi lawo siligwirizana - makamaka pa nthawi imene funso n'lakuti - momwe pokha mavitamini a gulu B. Tiyenera kukumbukira kuti phindu mu syringe wina ndi kutumikiridwa imodzi thiamine, pyridoxine ndi cyanocobalamin zimatheka ngati zinthu zimenezi ndi zigawo zikuluzikulu za yokonza multivitamin Mwachitsanzo, Milgamma jekeseni. Nthawi zina mukhoza perekani mankhwala pa nthawi yomweyo, koma tsiku lina ndi jakisoni awiri angathe kuperekedwa thiamine, kapena pyridoxine, ndi cyanocobalamin.