Saladi ndi mazira zinziri. Best maphikidwe

Saladi ndi mazira zinziri adzakhala wosangalala tebulo iliyonse. Makamaka chifukwa maphikidwe wake kwa ambiri. Tiyeni kumangoganizira zimene zothandiza zinziri mazira, ndi mmene kuwira. Komanso fotokozani maphikidwe bwino.

Choyamba tiyeni tikambirane zimene zothandiza zinziri mazira. Iwo lofunika zakudya mankhwala, makhalidwe zakudya zomwe kuyambira masiku amakedzana. Mu zinziri mazira muli: mapuloteni, amino zidulo zofunika (histidine, glycine, lysine, threonine ndi tyrosine). Komanso ali ndi wambirimbiri mavitamini A, B2, ndi kufufuza mfundo zofunika (phosphorous, potaziyamu, chitsulo, mkuwa, cobalt).

Saladi ndi zinziri mazira "tating'ono". Kukonzekera ake adzafunika: mazira eyiti, yophika mbatata anayi magalamu mazana anayi a nkhuku wokazinga, magalamu zana la Nkhaka, theka akhoza wa nandolo, wofiira anyezi, pang'ono akanadulidwa ya parsley ndi mayonesi. Kuwaza onse zosakaniza mu cubes yaing'ono. Zinziri mazira kuphika kwa mphindi zisanu, ndiye kuziziritsa iwo ndi kudula ena zosakaniza. Sakanizani onse, yikani nandolo ndi mayonesi. mbale angathe kutumikira yomweyo, zitsamba zokongoletsa.

Saladi ndi mazira zinziri ndi nkhuku. Choyamba m'pofunika wiritsani nganga mu mchere madzi kwa mphindi khumi ndi zisanu. Kuziziritsa ndi kusema n'kupanga. Wiritsani khumi zinziri mazira, ngati tatchulazi. Ikani mu madzi ozizira, ndipo patapita mphindi khumi ndi zisanu ndi odulidwa bwino monga n'kupanga. Pogaya mu njira yomweyo tomato iwiri ikuluikulu magalamu makumi asanu ndi atatu a kabichi mwatsopano ndi magalamu zana tchizi. zosakaniza onse Kusakaniza, mayonesi ndi kuwaza ndi croutons.

Saladi ndi mazira zinziri "mu Russian". Wiritsani zinziri nyama, ozizira, nadzawasankhula nyama mafupa ndi kudula mu n'kupanga woonda. Atatu kuzifutsa nkhaka, katungulume apulo, zitatu yophika mbatata tuber ndi mazira khumi wosweka chimodzimodzi. Muziganiza onse zosakaniza ndi mayonesi, kuwonjezera madzi a theka ndimu.

Saladi "Olivier" zinziri mazira. Kuyenera kusema cubes magalamu zana la nyama (nsomba kusuta ndi soseji), kuzifutsa nkhaka ndi mbatata awiri. Wiritsani zovuta yophika khumi zinziri mazira, ozizira, peel ndi kudula zidutswa chomwecho. Sakanizani onse zosakaniza, kuwonjezera iwo kapu ya nandolo zamzitini, mayonesi, ndi amsupuni ka msuzi otentha ndi akanadulidwa zitsamba atsopano. M'pofunika kuti mbale kuima maola atatu mu firiji.

Saladi "Gourmet" zinziri mazira. Kuphika izo muyenera: a mapaundi yaiwisi nkhanu, chitumbuwa tomato khumi, zidutswa zisanu ndi ziwiri za azitona, theka ndimu, ndi nkhaka yaing'ono, letesi anatsuka mtengo, ndi ya parsley pang'ono ndi katsabola, magalamu zana la Parmesan tchizi ndi mayonesi. Wiritsani kwa mphindi zisanu ndi chimodzi zinziri mazira, ozizira, peel ndi kugawikana mu amachepetsa awiri. Tsopano nkhanu lapansi. Iwo ayenera kuikidwa mu madzi otentha, kuwonjezera kwa iwo kagawo la ndimu ndi katsabola pang'ono. Wiritsani nkhanu ayenera pasanathe mphindi imodzi, ndiye kuchotsa ndi woyera. Azitona kudula mu mphete, tomato - mu amachepetsa awiri, Julienne nkhaka shinkuem ndi tchizi waukulu atatu. Kenako timayamba kuyala saladi.

Pansi pa mbale lathyathyathya kuika theka la mtengo manja chinang'ambika masamba letesi, kuwaza iwo ndi pang'ono Parmesan tchizi. Wosanjikiza lotsatira akhale tomato ndi nkhaka, kuwaza tchizi onse. Kenako ife amaunjika otsala ong'ambika letesi, mazira zinziri ndi pang'ono Parmesan tchizi. Zonse muyenera kutsanulira mandimu. Tsopano mosamala kuwola ndinso shrimp. Pamwamba pa saladi kuika magalamu zana la mayonesi, kuwaza ndi tchizi otsala. Mbale kukongoletsa ndi amadyera ndi azitona.

Bon chakudya!