Zinziri mazira: Ubwino

Zinziri mazira ndi zakudya mankhwala, amene akhoza kudyedwa aliyense, kuphatikizapo anthu amene matupi awo sagwirizana ndi mazira nkhuku, komanso ana ndi okalamba.

mankhwala Zimenezi kukula m'nzeru ana. Choncho, madokotala analimbikitsa monga izo mu zakudya ana odwala ndi kungokhala pamodzimodzi. Komanso, zinziri mazira ndi ubwino ntchito ubereki. Mapuloteni, kupatsidwa folic acid ndi mafuta wathanzi zingawathandize kukhala munthu wabwinobwino m'thupi mkazi maziko. Izo analimbikitsanso kudya mazira 2-3 patsiku mu mimba. Mwa njira, mankhwala lipindulitsa pa anthu, chifukwa anthu akukhulupirira kuti zotsatira za mazira zinziri kuposa gondolosi.

Alumali moyo wa mankhwala ukufika masiku 60. Ndipo nyama awo akhoza kudyedwa kwathunthu mu mtundu uliwonse: kuchokera yaiwisi kwa kuzifutsa. Iwo anazindikira kuti tizipindula kwambiri iwo kubweretsa iyo yayiwisi, ngati iwo kudya kwa theka la ola pamaso chakudya ndi madzi kapena madzi. Zakhala kuti mazira yaiwisi zinziri akhoza kudyedwa popanda mantha, chifukwa mbalame izi kudwala ndi enteritidis nsomba, amatha kuchititsa poyizoni chakudya (poizoni). Komabe, nkhani anaonekera zisakuyenda kuti zinziri, komanso ena mbalame zoweta, n'kutheka kukakwera ake. Choncho, apewe chiopsezo zotheka bwino ntchito mazira kutentha mankhwala mawonekedwe.

The zothandiza kwambiri zinziri mazira? Mafuta sichiri mwa iwo, omwe ndi mwayi china chochititsa chidwi. Iwo akhoza kugwiritsidwa ntchito ngakhale "mitima" omwe saloledwa kudya zakudya zina wolemera mu mafuta. Iwo ali ambiri zigawo zikuluzikulu biologically yogwira ndi mavitamini B kuti bwino kugwira ntchito kwa wamanjenje dongosolo. ntchito mankhwala zonse amathandiza kuthetsa kwa neuroses, matenda psychosomatics ndipo ngakhale mphumu. Phosphorus, potaziyamu ndi chitsulo ndi zotsatira zabwino pa kukumbukira. Ntchito mazira timapitiriza kugwira ntchito kwa mtima.

Kulemera kwa zinziri mazira pafupifupi 10-12 ga, mu magalamu 100 a mankhwala - 168 kcal, 13 gm ya mapuloteni ndi 12 - mafuta. Choncho, iwo ndi wofunika pamene pali chinawonjezeka zolimbitsa thupi ndi monga zikuluzikulu za zakudya zomwe cholinga chake ndi kuchepetsa kulemera.

Akatswiri a zakudya kulangiza ana kwa chaka chimodzi kufikira zitatu kupereka mazira oposa awiri tsiku, atatu mpaka khumi - zosaposa atatu, achinyamata zaka 18 - 4 zidutswa. Akuluakulu akhoza kudya mazira 5-6 tsiku.

Zothandiza osati kuchita zinziri mazira, chipolopolo iwo, nawonso, ndi mankhwala wapatali. Ndi pafupifupi 5% tichipeza kashiamu carbonate, ndipo mulinso yamkuwa, yachitsulo, manganese, fluorine, molybdenum, sulfure, phosphorous, nthaka, pakachitsulo ndi kufufuza zinthu zina. Kudya zakudya chipolopolo lipindulitsa pa misomali Chimaona, irritability, kudzimbidwa, kusowa tulo, ming'oma, mphumu ndi magazi m'kamwa. Kawirikawiri chipolopolo mu kufanana 1: 1 wothira mandimu ndi ntchito monga masoka kukonzekera calcium.

kudya zinziri mazira ayenera mwadongosolo kukwaniritsa zotsatira umathandizanso kwa miyezi 3-4. Malinga ndi kafukufuku, kusintha kwa thanzi la munthu, akudwala mphumu bronchial, pambuyo kumwa mazira 120. Kubwezeretsa thanzi la misomali, tsitsi, kusintha khungu ndi minofu ayenera kukhala mazira 220, kusintha ntchito kugonana - 130 zidutswa.