Zothandiza zimatha mphesa. Kalori kupanikizana kwa iwo.

Kupanikizana kwa blueberries, currants, raspberries, cranberries - ndi chokoma ndi chakudya wathanzi. Tikumbukenso kuti kupanikizana aliyense afika dzina lake, pa maziko amene chigawo ndi maziko ake, kuti ndi ambiri a ku zikuchokera. Pachokera kupanikizana kwa blueberries ali blueberries, currants kwa kupanikizana - zipatso currant.

Gwiritsani zipatso atsopano, ntchito zawo yokonza zakudya, marmalade, madzi, liqueurs zipatso. Kololani atapanga ntchito m'tsogolo.

Nkhaniyi ikufotokoza okhutira caloric zipatso, kusintha kwa chiŵerengero cha zopatsa mphamvu mu mankhwala a zipatso izi.

Mu bilberry zipatso zili otsika zidulo zipatso, koma iwo ali vitamini C, magnesium ndi calcium. The blueberries atsopano ankaona otsika kalori. Kalori okhutira ndi zosakwana 50 kcal, aliyense amene akuganiza za chithunzi awo, mukhoza bwinobwino kudya zipatso izi chakudya.

Mu zipatso currant vitamini C zili kuposa a blueberries, anthu ambiri zili vitamini E, okhutira caloric pamisinkhu yosiyanasiyana kusasitsa ndi kwa makumi asanu ndi makumi asanu kcal.

Kukhwimitsa - blueberries 100g - akamupime pa mtengo zakudya: zopatsa mphamvu - zopatsa mphamvu 44; mapuloteni - 1.1 ga mafuta - 0,6 ga chakudya - 11 g.

Phunzirani zakudya mtengo currant zipatso: zopatsa mphamvu - 48 zopatsa mphamvu, zomanga thupi - 1,0 ga, mafuta - 04 ga chakudya - 7,3 ga

Caloric kupanikizana chuma chilichonse yaiwisi zimadalira kuchuluka padera ndi shuga. Kalori shuga, ndi kilogalamu imodzi ya zipatso aliyense kutenga theka pafupifupi kilo a shuga.

Caloric kupanikizana ndi amadalira njira yokonza, ndi kupanikizana angathe kukonzekera otentha kapena ozizira ndondomeko.

Zipatso blueberries ndi currants (wakuda) ofanana kwambiri kapangidwe maphikidwe kwa kupanikizana kwa blueberries ndi currants ofanana.

Ife tikuyamba kukonzekera mankhwala a blueberries ndi currants - kupanikizana. Chinsinsi kupanikizana hot-:

Zipatso mosamala zosankhidwa kunja, osambitsidwa ndi madzi ozizira, analola kuti ziume. Konzani manyuchi otentha: firii kotala ya chikho cha madzi pa kilogalamu wa magalamu mazana awiri shuga, kuvala moto. Pang'onopang'ono akuyambitsa shuga uli kusungunuka kupereka madzi bwino. Mu madzi otentha choviikidwa zipatso okonzeka ndi kuphika mpaka zofewa. Kusunga maonekedwe a zipatso, chodzaza ndi bwino wosanganiza ndi kugwedeza kapena kugwirana yekha mbale, osati supuni. Pa kilogalamu ya zipatso zofunika mapaundi mazana awiri shuga.

mankhwala ndi mu mawonekedwe a kupanikizana ndi wokonzeka! Timaganiza mtengo zakudya mankhwala a blueberries, pa magalamu zana la mankhwala: mapuloteni - 0,8 ga mafuta - 0.4 ga, chakudya - 55,9 ga madzi anali -44,1

Kalori mabulosi abulu kupanikizana - 264 zopatsa mphamvu.

Zakudya mtengo chipatso cha zipatso currant pa zana galamu ndalama: mapuloteni - 1 g mafuta - 0,1 ga, zimam'patsa - 73 g.

Kalori currant kupanikizana - 284 zopatsa mphamvu.

Kuphika kupanikizana ozizira njira.

Katungulume nasamba zipatso kutsanulira mu enamel mbale ndi kugona tulo. Mukhoza kukankha ndi tolkushkoy matabwa, mu nthawi yathu, mungagwiritse ntchito blender, ndiye anatsanulira shuga pa kilo wa zipatso - chimodzi ndi theka makilogalamu a shuga. Kulimbikitsidwa, mupatseni brew ndi kutsanulira mu mabanki.

Zakudya mtengo kupanikizana anakonza njira ozizira, pamwamba. Mu njira iyi bwino anasunga mavitamini ndi mchere, komanso kumawonjezera kupanikizana caloric.

Kalori sachedwa chifukwa adzakhala zochepa ngati zipatso kuphika popanda shuga. zipatso Konzekerani anayala pa gombe. Banks anaika mu poto lonse ndi pansi wandiweyani, mu madzi osamba, monga subsidence, zipatso kukauza banki, bola ngati banki si wathunthu. Banks yokulungira chivindikiro ndi sitolo mu firiji.

The osachepera calorie kupanikizana zimatheka ndi kukonza ndi fructose, kuchuluka kwa zopatsa mphamvu mu pochita yafupika ndi mochuluka monga sate-faifi peresenti.