Selenium mu mankhwala - chitsimikizo cha thanzi ndi moyo wautali.

Musanayambe kufalitsa mndandanda wa katundu selenium munali, m'pofunika kuti tikambirane zimene zothandiza selenium mfundo. Pakuti ambiri mankhwala akuti Se - chabe chizindikiro china tebulo nthawi, ndipo palibe kuposa izo, koma kwa kufufuza chinthu kukhala choncho zosafunikira Sikuti.

Pano pali chinthu: a ofufuza posachedwapa phunziro asonyeza luso elementi kufufuza kutiteteza ku matenda aakulu kwambiri, mankhwala amene silinakwaniritsidwe anatulukira. Ndiko kuti, ntchito tsiku la selenium mu zakudya ndi zofunikira pofuna kuchepetsa kufala kwa matenda a khansa, atherosclerosis, chithokomiro. Ndipo si mndandanda wonse wa mavuto amene angayambe mu thupi chifukwa cha selenodefitsita.

mfundo ndi yakuti, ntchito tsiku la selenium mu zakudya n'kofunika, tikhoza kunena zambiri amasiyana, ayenera kulowa chizolowezi chomwecho, monga kutsuka mano anu ndi kusamba m'mawa. ana athu aang'ono ayenera kudziwa za ubwino mankhwala okhala ndi zakudya, ndipo zotsatira zake zomwe zimachitika chifukwa cha vitamini akusowa.

chilengedwe anatanthauza kuti adzatithandiza pa zaka oyambirira a moyo selenium, kotsalira mchere kuti timapeza mkaka wa amayi athu ndi amphamvu ndi athanzi. Koma mu m'badwo uno wa mankhwala ndi patsogolo zamakono zambiri zakudya organic unasintha zamzitini chakudya, theka-atha ndipo sublimates. Ngakhale opanga alemere mankhwala zawo zokhalamo zikulumikizana - izi ndi chabe zikuluzikulu za mankhwala mankhwala amene sangathe m'malo achilengedwe, mavitamini anatulukira mwachibadwa. Selenium mu boma zachilengedwe adzakhala mlendo zonse pa tebulo wathu. Ife alibe ufulu mmalo kwa china chirichonse, chifukwa likuoneka ife ndi matenda aakulu.

Choncho vuto lalikulu - selenium chakudya, kapena m'malo mwa anthu amene ife tikhoza kutenga izo popanda mankhwala kutentha, iye ali makamaka ndiwo zamasamba. Mwa njira, ankadya patsiku, tili zosachepera 20 mg, ndi mlingo pazipita ndi 400 mg. Se mlingo tsiku zimadalira kulemera ndi msinkhu ndi kusintha payekha.

Atsogoleri pa selenium zili ankaona kokonati (0.81 mg), pistachios (0.45 mg) ndi adyo (0.4 mg). Komanso, ndi okwanira mu nsomba, mafuta anyama, ng'ombe chiwindi ndi mtima. Koma Dziwani kuti pambuyo kutentha mankhwala ali kwambiri yafupika selenium mu zakudya, koma kupatula zothandiza kumakhaladi.

thupi lathu likufuna selenium aliyense limba. Iwo kumatanthauza mafuta, mapuloteni ndi zimam'patsa kagayidwe, ndi mbali ya mankhwala chofunika kwambiri bioactive nawo kagayidwe lapansi. minofu yathu muli mapuloteni, wopangidwa Inter zina zotere, a selenium, tiyenera kukumbutsa kuti mtima minofu, makamaka m'mnyewa wamtima mulinso kufufuza chinthu Se. Zinali iye amene amathandiza thupi lathu kuyamwa ayodini ndi vitamini E, monga chithokomiro yoyenera.

Mwa njira, pa mlingo laling'ono, ntchito kuchepetsa thupi lawo siligwirizana ndi kukhalabe wachinyamata, kulimbitsa chitetezo cha m'thupi ndipo tsitsi kukongola. Kuteteza ndi dzisamalire ndi anthu. Kukhala wathanzi.