Tiyeni kuwerengetsa angati zopatsa mphamvu ndi mu okroshka

Mu kutentha kwa m'chilimwe tonse kupulumutsa kwambiri Asilavo ozizira msuzi amatchedwa okroshka. Popeza Mbali yaikulu ya izo - masamba atsopano, mbale ndi tizima osati ludzu komanso zosangalatsa, komanso chakudya thupi ndi mavitamini ndi mchere wofunikira. Aliyense Hostess ndithudi pali njira ina kuphika zaka borscht ayi: nkhaka, ndi pamwamba Beet, ndi kvass, kefir, ayran, seramu. Ndipo msuzi izi ndi nyama kapena nsomba, ndi Kuwonjezera wa soseji kapena tchizi. Kodi kuwerengera angati zopatsa mphamvu ndi mu okroshka?

Izi zidalira pa zosakaniza zakudya. Ngati ife kukonzekera msuzi chilled masamba msuzi, wothira kvass kapena seramu, ndi zakudya mtengo wa mbale anamaliza adzakhala kochepa. Pankhaniyi, m'mimba mwangwiro ano zimalimbikitsa: kumva zolimba chakudya, ndipo safuna kuwerenga maola mpaka chakudya. Pambuyo magalamu 100 a msuzi wa sorelo, nsonga ndi mbatata ndi Kuwonjezera wa nkhaka zopatsa mphamvu zokwanira kulumbira - 39. chabe hodgepodge akhoza kudya kadzutsa, nkhomaliro ndi chakudya ndi musadandaule angati zopatsa mphamvu inu amawononga pa tsiku.

Koma ngati mwaganiza kuchitira nokha chinachake yokulirapo kuposa msuzi wa masamba, chakudya chopatsa thanzi n'kogwiritsa kuonjezera. Ngakhale ntchito yokonza msuzi kachidutswa kakang'ono nyama, mavuto aakulu sadzatero.

Kuphika msuzi kwa chilimwe kuti Chinsinsi zotsatirazi. 4 wiritsani mbatata, kusema cubes ndi 3 nkhaka, 2 mazira zovuta owiritsa ndi magalamu 150 kusuta sausages. anyezi Green ndi kuwaza. Pindani kusakaniza mu mtsuko ndi kuika mu firiji. Pamene onse utakhazikika bwino, anayika gawo limodzi la nokha pa mbale ndi kuphimba ndi kuzizira savory kvass. Nyengo ndi mchere. Ine ndikudabwa mmene zopatsa mphamvu zambiri mu okroshka, anapanga Chinsinsi ichi? About 70. Choncho n'zotheka dzina mbale kwathunthu mankhwala zakudya.

Msuzi kuti Umapeza okha kukoma ngati inu kuwonjezera kwa iwo, kupatula kvass kapena seramu, nyama yochepa kapena nsomba msuzi. Kumene, njira imeneyi zophikira bwanji mawerengedwe a chakudya calorie oposa, komanso tsoka wapadera sizichitika, chifukwa pa 100 kcal pa magalamu 100 chete ndi kuonjezera digestibility wa mankhwala, patsogolo ntchito za microflora ndi matumbo. Slags mwamsanga excreted m'thupi, ndiponso kumayambitsa kuwonda. Pamene inu kuwonjezera nyama pang'ono kapena msuzi nsomba mu msuzi muli ndi lingaliro la chidzalo cha chisomo. Chinsinsi cha chotero kumverera akulimba chakuti ulusi mapadi sangathe m'mimba.

Kodi zopatsa mphamvu nsomba okroshka ambiri? Mu inawo malingana kalasi ya 110 ndi 150, poyerekeza ndi nkhumba cutlet (450 kcal) Zikuoneka negligible. Koma ngati chithunzi Zikuoneka mkulu, mutha kukhala yekha pa Baibulo masamba a chete, yophika kvass. Pennomu mankhwala akhoza kukhululukidwa kwa michere aliyense ndi wofunika msana mtima wake ndi kukoma. Iye ndi otsika-kalori mankhwala - zopatsa mphamvu 26 pa 100 Botolo. Fans wa chete pa yogurt kapena ayran kuwonjezera mu mawerengedwe okwana pafupifupi 40 mayunitsi, malingana mafuta zili mankhwala anasankha.

Ndipo kuwonjezera ochepa nsonga amene angathandize kuchepetsa phindu zakudya msuzi chilimwe, osati kuganizira kwambiri za zopatsa mphamvu angati okroshka. Kudya chakudya mwapadera ozizira. Kubwezeretsa bwino kutentha thupi udzayaka 20-30 mayunitsi anthu. M'malo wowawasa kirimu kwa refueling yogurt achilengedwe, ndi msuzi kupanga woyera kvass, kabichi kapena nkhaka brine. Masamba kukusalani mbatata tiyeni mbale adzakhala nkhaka zambiri, Palestina ankalima ndi amadyera. Nyama ndi bwino ntchito yophika nkhuku m'mawere ndi nsomba - pollock.