Zothandiza kuposa mphesa thupi? Mphesa: ubwino ndi mopweteka

Mphesa - zipatso ndi zipatso, ali ndi kukoma okoma ndi zambiri mankhwala. Izi zipatso lokoma kwa zaka zoposa 7000, chinaonetsedwa ndi malo wakale ofukula zinthu zakale. Kuphunzira Nkhani tate wa mankhwala Hippocrates, asayansi anapanga mfundo yakuti zipatso okoma mu mtundu uliwonse (mwatsopano zouma) ndi mtengo wapatali zakudya ndi kuthekera kwambiri mankhwala.

M'mabuku ake a dokotala wakale Greek anawauza kuti mkaka wa m'mawere ndi mphesa zipatso ali pafupifupi zofanana zinthu amuzolengedwa. Back mu masiku amenewo zipatso ankaona mankhwala zabwino chotani. Ngakhale lero, mankhwala nthawi zonse zikugwira kuphunzira katundu wake. Analenga angapo magwero boma, amene anafotokoza, zimene lipindulitsa mphesa thupi.

Folk ochiritsa, kwambiri, sichoncho kukhala opanda chidwi. Pali ambiri maphikidwe ogwira kuthandiza kuthetsa matenda oopsa. Mankhwalawa amatchedwa Ampelotherapy ndipo amalandira ndemanga yothandiza. M'nkhani ino tikambirana mwatsatanetsatane za zokoma, zonunkhira ndi machiritso mabulosi, limene kwa zaka silinathe ku magome athu.

Tikumbukenso kuti aliyense zosiyanasiyana, ayipanga ndi manja mwaluso obereketsa, ndi wapadera ndipo ali zikuchokera wapadera zotsatira zosiyana pa anthu. chinthu chimodzi ndicho kuti: mwamtheradi mitundu yonse ya mbewu muli amadza zabwino kugwira ntchito kwa ziwalo.

Zovuta zinthu mankhwala mvetsetsa awo pa thupi

Gwero labwino koposa la mavitamini ndi mosavuta zidyeke fructose ndi mphesa (phindu ndi kuvulaza chamoyo mwachindunji zimadalira zigawo zikuluzikulu). Kucha zipatso - ndi ya singasiyanitsidwe shuga, xylose ndi raffinose. madzi ali ndi njira zovuta organic zidulo (citric, tartaric, succinic, malic, glycolic) komanso ndi kusonkhanitsa kwambiri mchere ndi mme- zinthu (potaziyamu, magnesium, zotayidwa, chitsulo, calcium, manganese, phosphorous).

Chifukwa cha kuchuluka kwa catalysts zamoyo chamoyo yosalala ziwalo zofunika. The zamkati ndi khungu woonda wolemera pectins, amene kupewa mapangidwe zinthu nyukiliya ndiponso kumasula thupi zitsulo zoipa. Wapadera ndi vitamini zovuta, munali ascorbic asidi, thiamine, carotene ndi rutin.

Mwa zofunika monga mapuloteni zinthu - michere amachititsa mankhwala zako, ndi kusinthika kwa khungu ndi chimbudzi yachibadwa chakudya. Komanso, mu madzi zipatso ndi asafe, colorants ndi tannins, naonetsere odana ndi yotupa ndi antiseptic katundu. Mphesa kwambiri phindu lake. Kodi icho chiri, tikhoza kuphunzira kuyang'ana pa chiwerengero cha mbali constituent.

Mdima kapena kuwala kalasi? Chabwino n'chiti?

The mitundu chongopeka ayipanga ( "sultanas" "Arcadia," "Annie") si zili mkulu wa zigawo mankhwala. Ndipotu ameneyu akatswiri. Komanso, izo mwasayansi anatsimikizira kuti mitundu mdima (buluu, wofiira, wakuda) bioflavonoids yaitali kuposa kuwala (chikasu, zobiriwira, woyera). Izi amafotokozera zinaonetsedwa pa chionetserocho anticarcinogenic zotsatira kumalimbitsa mitsempha ndi minofu mtima, normalizes kuthamanga. Kuchokera pa mfundo zimenezi, tinganene kuti mankhwala kuti m'pofunika kuti amakonda moŵa umakhala mdima.

Wothandiza mphesa woyera?

Kuwala sukulu ndi mbewu pang'ono kapena ayi. Pa mankhwala maonekedwe woyera ndi pang'ono wolephera mdima, koma akatswiri a zinthu zakudya ambiri amalangiza kuti adye amene amaopa bwino. Ndi otsika mtengo mphamvu (43 kcal).

Anapeza kuti zipatso yowala kuthandiza kusintha chimbudzi ndi kuli ndi ubwino pa ntchito ya "injini" wathu - mtima. Oimira ambiri ndi "Chardonnay", "Chasselas", "Faber", "changu" ndi "Bakasi". Iwo kupanga amphamvu ndi kusintha capillary makoma, kusintha magazi, kuchepetsa mafuta m'thupi oopsa, kupewa thrombosis ziziyenda kuthamanga.

Mphesa makamaka lipindulitsa pa odwala pathologies m'mapapo. Zipatso zinaonetsedwa pa chionetserocho expectorant ndi katundu mucolytic. kudzachitika ake tikuonera oopsa, TB, mphumu, kuchepa magazi, ndipo zikutha m'mayiko excitability ubongo. Amasungunula concrements ndi bwino njira kagayidwe kachakudya.

Amene matenda angathandize? Kodi lipindulitsa mphesa? Zothandiza katundu zipatso chifukwa shuga ndi mchere potaziyamu. zinthu izi, ngati madzi a mchere, woyeretsedwa thupi la mchenga, miyala, ndi asidi uric. mankhwala makhalidwe zipatso diuretic, bactericidal, diaphoretic ndi makhalidwe mankhwala ofewetsa tuvi tolimba.

Mphesa tikulimbikitsidwa kuti monga mu zakudya pa matenda urolithic, gout, chiwindi matenda, impso ndi ndulu. Zipatso zimathandiza kuthana ndi kuphwanya mpando ndi kubwezeretsa yopanga michere zofunika kugaya chakudya. Komabe, anthu ndi asidi wambiri bwino kudya zipatso popanda khungu, kupewa nayonso mphamvu.

Umoyo wa kugonana chilungamo

Vine yaitali anakhazikitsa ntchito wamkazi chamoyo, chifukwa anaulula mbewu inki kuti kuteteza mapangidwe zotupa zilonda mu England mammary, ndipo mkati Ziwalo zoberekera (chiberekero, zokhudzana). Ngakhale kudwala kale matenda, zipatso kupewa mavuto, suspend kumwa. Iwo ali zipatso zazikulu zofunikira ndi mbewu.

Mfundo ina yofunika kuti chipatso kumawonjezera mphamvu, ntchito, kusintha maganizo chifukwa kukhalapo kwa antioxidants ndi kulimbikitsa minofu minofu. Mobwerezabwereza maphunziro matenda amene anasonyeza kuti anthu wonyeketsa zipatso za mphesa tsiku bwino maluso awo ozindikira ndipo maganizo.

thandizo zogwirika kuti chikhalidwe wapatali ali amayi oyembekezera. Mu nthawi imeneyo, thupi ndi chofunika zinthu zambiri, monga calcium, thiamine, vitamini A, E ndi K. Kusowa kwa zinthu izi limakhudza anthu thanzi la mayi ndi mwana wosabadwayo. Akuti chikhalidwe chingatithandize kupewa pathologies wa CNS, ndi chigoba mwana, mayi m'tsogolo kuteteza motsutsana matenda, kulimbitsa chitetezo cha m'thupi ndipo normalizes dongosolo m'mimba.

Komanso, madzi adzawonjezera mphamvu, kukondwa ndi kuthetsa kutopa. Mubwerere mavuto mantha, amaika irritability ndipo kusinza. Chimenecho ndiye zothandiza mphesa mtembo wa kugonana chilungamo a mibadwo yonse.

prolongs ubwana

Sunny zipatso wachita kale ntchito yopanga makampani zodzikongoletsera odana ndi ukalamba, toning ndi kukonza wothandizira. mankhwala adaonjezeredwa akupanga mbewu ya zipatso, ndiwo wolemera antioxidants zachilengedwe - bioflavonoids. Amachenjeza ukalamba msanga wa khungu, kutalikitsa achinyamata ndi kuteteza motsutsana mavuto a kunja. Mukhoza kugwira kunyumba spa mankhwala.

Kuti ayeretse khungu, kusema zidutswa ziwiri za mabulosi ndipo pakani nkhope yanu ndi izo. Gwirani chigoba kwa mphindi 15 ndi muzimutsuka. Limbikitsani tsitsi, kuwonjezera kudzawala ndi mphamvu kuthandiza Chinsinsi zotsatirazi: Mudzadule magalamu 100 "zoumba" ndi kuchotsa zamkati. Sakanizani madzi oyera ndi supuni yaikulu uchi ndi mafuta flaxseed, ntchito osakaniza pa mizu youma tsitsi - mu theka la ola Muzitsuka.

Agwire ndondomeko kawiri sabata kwa mwezi umodzi, ndipo zotsatira zake kudabwitsa inu. Mukhoza kuphatikiza madzi ndi dzira yolk, dzuwa adzakhala ofanana. Funso ngati mphesa zabwino thupi lathu, idzatha palokha.

chiyanjano

Amazing Berry ntchito mu zakudya zambiri, umalimbana moto mafuta ndi thupi uphungu. Ngakhale kuti anthu ena osadziwa molakwa kuti chipatso kwambiri mu zopatsa mphamvu. Ndipotu si, mu tebulo zosiyanasiyana ndi otsika zili zopatsa mphamvu, kotero-nusu kutumikira tsiku sikukuvulaza maonekedwe.

Komabe, muyenera kudziwa kuti zipatso za chikukupatsani kudya, kotero kusamala. othamanga ambiri monga mu zakudya mankhwala. Ngati inunso mukufuna kutaya pang'ono anapeza pogwiritsa, masiku atatu kutsatira zakudya zochokera kumwa mphesa woyera ndi tiyi azitsamba.

Tsiku loyamba amaloledwa magalamu 500 a zipatso amachitira wokoma, amene lagawidwa 5-6 mbali ndi kumwa maola awiri, pamodzi ndi madzi. Pa tsiku lachiwiri kuchuluka kwa ukuwonjezeka mankhwala ndi makilogalamu 1.5 ndi tsiku lachitatu - 2 kg. Potsatira masiku kudya amalowerera kuponya mpaka makilogalamu 3.

Ndiponso amathandiza kuyeretsa chiwindi ndi ngalande mphesa. Pindulani ndi kuvulaza thupi la ngati chakudya ndi kutsimikiziridwa ndi akatswiri a zinthu zakudya zambiri ndi madokotala. Izo contraindicated anthu ndi chironda chachikulu, flatulence, kunenepa, masiteji 4 yoopsa pathologies m'mimba.

mtengo calorific

Monga tanenera poyamba, mtengo mphamvu ang'onoang'ono mwayera mphesa. Pafupifupi magalamu 100 wa zipatso za 40-43 kcal, koma mu mdima - 60 kcal. kusiyana ndi lodziwikiratu ndipo palpable. Kuti mankhwala kwenikweni anapindula, sayenera kudya kuposa 15-20 zipatso patsiku. Ndipo musaiwale kuti kudya chakudya chokoma.

Zothandiza kuposa mphesa thupi la mwanayo?

Madokotala padziko lonse anagwirizana kuti mbewu ankaona zipatso ali ndi zotsatira zabwino pa kukula chamoyo. Si n'kofunika zimene mawonekedwe kudandaula. Zoumba - ndi zakuya mavitamini ndi ofunika kufufuza chinthu mwanayo. Zouma akukamba mlingo kofunika kashiamu mafupa amphamvu.

Mphesa akutchedwa mtengo wapatali zakudya. Akatswiri amanena kuti chipatso tithe kuthandiza ana ndi osauka kunenepa. Ana wofooka, komanso ndi zothandiza, makamaka kwa anthu amene kawirikawiri stardayut kwa chimfine ndi matenda opatsirana. Ndi bwino kuchita zonse yoyeretsa ya mphesa. Phindu khoka thupi la mwana inali mankhwala.

Choyamba, chitetezo cha m'thupi apeza mphamvu, kachiwiri, angasonyeze zinthu zoipa. Chifukwa cha zimenezi, kwambiri kusintha thanzi, chimbudzi wabwinobwino, kudzimbidwa Mwamsanga (ngati kuzunzidwa) ndi flatulence. Musati kuphatikiza zipatso ndi mkaka, zipatso ndi zakumwa zina enaake.

Amene sayenera kugwiritsa ntchito mbewu zipatso?

nkhani zambiri za zomwe ndi mphesa lipindulitsa pa thupi, Tsopano tiyeni tikambirane za contraindications alipo. Tikhonza kudya izo pa siteji pachimake TB, anthu ndi kulemera kwambiri ndi shuga, monga mbali ya kukhalapo kwa sucrose. Zochepa kudya anthu sachedwa puffiness.

CHENJEZO ntchito BP pa matenda m'mimba mu gawo pachimake. Chonde kudziwa kuti mwatsopano cholizira mphesa madzi ndi kuikapo maganizo kwambiri, lili kwambiri zidulo kuti akhoza kuchepetsa dzino enamel. Atalandira chakumwa m'pofunika kuti muzimutsuka wapakamwa M'mimbamo ofooka koloko yankho.

malamulo posungira

Pogula zipatso mosamala kuyendera iwo. Gulu ayenera kukhala wangwiro, wopanda kuwonongeka, ndi wothwanima, youma ndi wandiweyani zipatso. Kuonjezera alumali moyo, kusunga okha pa malo ozizira kapena mu firiji. Obereketsa akulangizidwa kulisunga utuchi kapena Nkhata Bay.

A njira chosavuta - kuika ndodo m'madzi ndi uzitsine mchere kapena makala. Chotero chonse ndiponso angakwanitse options adzaonetsetsa khalidwe la zipatso ndi kupereka mawonekedwe nkhungu.

Pomaliza

Pa cholembedwa ichi chidaliro ndi mapeto kufotokoza zokoma ndi aliyense mphesa lapamtima. Zikuchokera, zothandiza katundu ndi contraindications, anapereka zinthu imatundumukira M'maso kukuthandizani kuyang'ana pa chipatso ichi ndi maso osiyana.