Phytoestrogens ndi mbewu anachokera. Zomwe zakudya muli phytoestrogens?

Esitirojeni - mahomoni kugonana, amene amapangidwa ndi thumba losunga mazira a akazi. Zimenezi ndi mosalekeza. Umayamba pa unamwali ndipo akupitiriza mpaka kusintha. Ndiko kuti, esitirojeni opangidwa ndi nyengo yonse ya zaka akazi ubereki. mahomoni izi khama kwambiri kulimbikitsa yogwira osati pa ziwalo zoberekera, komanso thupi lonse. Chotero wokongola kwa si amuna kapena akazi roundness ndi softness wa mawonekedwe wamkazi zimadalira mlingo esitirojeni, iwo zimakhudza mapangidwe ndi kufalitsa maselo thupi mafuta a mtundu wamkazi. Komanso, timadzi udindo kashiamu mayamwidwe, kukula fupa ngakhale kugunda kwa mtima. Choncho, esitirojeni akusowa mu thupi chimawononga thanzi akukhudzidwira. Izi ndi zoona makamaka kwa akazi pambuyo kusintha, mu nthawi ino, kupanga timadzi mu thupi pafupifupi ikutha. Pankhaniyi, chithandizo adzafika phytoestrogens chiyambi mbewu.

Kodi phytoestrogens?

mahomoni Zomera kuti amapangidwa zomera ndi zonse kukula ndi chitukuko. Kwathunthu m'malo estrogens zachilengedwe zinthu zina, kumene, simungathe, koma iwo akhoza kwambiri bwino ukupeza zosiyanasiyana milandu. Mu kusintha phytoestrogens ali makamaka lipindulitsa pa akazi, zinthu zina kupewa chitukuko cha matenda a dongosolo mtima, kupewa leaching kashiamu kwa mafupa. Mu zochita za phytoestrogens kukalamba khungu liwiro, normalizes njira kagayidwe mu dermis, izo kupewedwa chodziwa dryness ndi makwinya.

Phytoestrogens mu zakudya

Amene mankhwala ali phytoestrogens mu chiwerengero chachikulu? Ponena za zinthu zimenezi, nthawi zambiri amatchula soya ndi soya mankhwala. Pakali pano, soya - phytoestrogen nambala wani onse odziwika. Mwina izi anafotokoza maonekedwe ochititsa chidwi a akazi Japanese ndi Chinese? Ndipo n'chifukwa chake mlingo wa matenda a mtima ndi kwambiri poyerekeza Europe m'mayikowa? Mtengo nutritive ya mapuloteni soya ofanana ndi mapuloteni timapeza mkaka ndi nyama. Koma, mosiyana ndi mankhwala amenewa, soya muli pafupifupi palibe mafuta. Komanso, soya lecithin bwino kukumbukira ndi ndende. Komabe, dziŵani kuti nthaŵi zina ntchito ndi contraindicated soya, ndicho - ndi matenda endocrinological, matenda a m'dera urogenital, mimba.

Nyemba, khobwe, nyemba, nandolo - zonse monga zakudya zokhala phytoestrogens.

Kuyambira kale amadziwika za katundu phindu mbewu nyumba umene uli gwero kwambiri osati mafuta zidulo n'kofunika, komanso phytoestrogens yogwira. Tingafinye wa mbewu fulakesi ntchito yokonzekera mankhwala mu akazi kuti akathandize ndi kuthetsa zizindikiro zosasangalatsa azimayi amsinkhu umenewu amakumana.

Mbewu - ndi chomera phytoestrogens, kuphatikizapo tirigu chionekera. Muli mbewu mahomoni Mapila, mphodza, + mapira. Komanso, chinangwa kwambiri.

chomera china chimene koma umoyo wa amayi, ndi kabichi. mitundu yake yonse ndi wolemera phytoestrogens, koma koposa zonse - mtundu ndi burokoli.

Mbewu ndi mtedza komanso ndi zina magwero a zinthu zimenezi, kuwonjezera, mankhwala amenewa ali wolemera mu mapuloteni ndi kwa amino zidulo n'kofunika.

Gwero kwambiri mahomoni zomera ndi mkaka. Herbivores kudya zomera, kotero kupereka mkaka wolemera phytoestrogens. Komanso, zakudya ali wowawasa kirimu ndi kanyumba tchizi. Koma ambiri a awo onse tchizi durum. Ichi ndi chifukwa, choyamba, mankhwala mkaka amapangidwa mkaka zachilengedwe, ndipo kachiwiri - mitundumitundu ya tchizi lili otchedwa tchizi nkhungu, bowa ndi awa okha gwero la phytoestrogens.

Bzalani phytoestrogens

Phytoestrogens mu maonekedwe ena ndi ena monga pafupifupi zomera zonse.

wofiira clover

Lili phytoestrogens ngati chiyambi mbewu monga coumestans ndi izoflavanoidy. Extracts ndi infusions ofiira clover ntchito kuchepetsa zizindikiro azimayi amsinkhu umenewu amakumana. Komabe, dziŵani kuti lero si bwino mmene thupi la munthu kuyankha ntchito zonse ndi yaitali zomera.

nyemba

Monga mbali ya mbewu lili phytoestrogens formononetin ndi kumestrol. Asayansi potsiriza asanaganize zimene tingati zinthu zimenezi pa umunthu.

fulakesi

mbewu zake - gwero la lignans, amene kudutsa mu intestine pa mtima kuti enterolactone ndi enterodiol. Machitidwe a zinthu izi ndi ofanana ndi zochita za isoflavones.

licorice muzu

Chomera lili zikuchokera glabridin ake. Masiku ano, ofufuza kufufuza zotsatira maselo a khansa. Amadziwika kuti ndi otsika ndende ya thunthu kumapangitsa kukula kwa khansa, ndi wambirimbiri limaleka glabridin ake.

mphesa wofiira

Monga mbali ya mbewu pano resverantol, umene ndi phytoestrogen ndi kumachita monga antioxidant ndi.

siimakupiza

Lili thunthu 8-prenylnaringenin - kwambiri yogwira phytoestrogen. Mu akazi ntchito yake kumafuna kukolola kapena processing anakweranso zambiri ndi kulephera kupita kumwezi.

Red burashi ndi zomwe zili chiberekero

Ndi zomera phytoestrogens, amene ndi mphamvu pa ntchito ubereki akazi.

Masamba currants wakuda ndi raspberries

Kuwonjezera pa wambirimbiri vitamini C zili flavonoids. Pambuyo nayonso mphamvu, masamba a zomera angagwiritsidwe ntchito ngati njira ina wakuda tiyi.

yarrow

Chomera lili phytosterol. Infusions yarrow kuwalimbikitsa ndi kulimbikitsa Mitsempha kusamba.

chikwama yamunthu

A decoction wa therere zimenezi zimathandiza kuti magazi asiye kutuluka.

chobvala yamunthu

Monga mbali ya phytosterol alipo. Bzalani malankhulidwe thupi wamkazi ndi normalizes msambo.

tchire

Kulowetsedwa a zomera umathandiza kuti nthaŵi zonse kusamba ndi kuchepetsa thukuta pa kusintha.

Kodi mankhwala ali phytoestrogens?

Kukonzekera ayenera muli wambirimbiri phytoestrogens zokwanira kuti zotsatira Zinaonekeratu. Kusankha mankhwala ndi bwino kukaonana ndi katswiri. mankhwala a mtundu uwu ali phytoestrogens chiyambi zomera, anthu ogwira kwambiri ndi zotsatirazi:

1. "Klimaktoplan", "Klimadinon", "Remens". Monga mbali ya mankhwala kufotokoza Tingafinye wa wakuda cohosh. Mankhwala ntchito kuwongolera psycho-maganizo vegetative-mtima matenda kusamba komanso normalizing msambo ndipo thupi mafuta.

2. "Klimafen". Mankhwala lili phytoestrogens wofiira clover ndi anakweranso, amachepetsa azimayi amsinkhu umenewu amakumana otentha kung'anima, osteoporotic mawonetseredwe, ali zimakhudzanso antioxidant, limabwezeretsa khungu elasticity.

3. "Dopelgerts kakatundu kusintha." The zikuchokera medicament kumaphatikizapo soya isoflavones, chifukwa chimene kukonzanso kwa mkazi m'thupi thupi ndi zosavuta kubala.

4. "Cedar Mphamvu". Izi mapuloteni mavitamini zovuta munali fulakesi lignans. Action kumatanthauza umalimbana kupewa njira chotupa ndi kubwezeretsa akusowa esitirojeni kusamba.

Mowa zimapangitsa amuna effeminate

chakumwa lili phytoestrogens chiyambi mbewu. Chiwerengero chawo pafupi zofanana monga mu mapuloteni soya. Komabe, mowa ndi analandira zoipa kwa thupi, kotero za phindu apa sindikuyankhula.

Amuna ambiri amene amakonda zimawononga kumwa uyu kusanduka mimba ndi mafuta. Chifukwa cha ichi ndi phytoestrogen, amene amachita chimodzimodzi monga wamkazi timadzi.

Kuwonjezeka chibadwidwe mafuta thupi akazi chikhalidwe anafuna, kumakhudzana ndi mwana wobala mwana, nthawi iliyonse iye ndi mayi ndi zakudya zokwanira. Munthuyu ali kutenga timadzi testosterone, ndiye thupi lake sati adzakhale ndi akulu ndi mpumulo. Akazi ayenera Musaononge chakumwa, chifukwa amatha matenda ena. Zothandiza mowa m'malo angakhale Brew zonse muli chimera, komanso wolemera phytoestrogens.

Zotsatira pa thupi la phytoestrogens

Malinga ndi asayansi ambiri, phytoestrogens akazi ndi wofunika kwambiri. Iwo ayenera:

• seordechno popewa matenda a mtima (isoflavones zonse kagayidwe mafuta);

• kupewa kufooka kwa mafupa (phytoestrogens amathandiza kuti mayamwidwe kashiamu ndi phosphorous, omwe amachepetsa imabwera fractures fupa);

• normalization wa psycho-maganizo boma (pafupipafupi ndi mphamvu ya amatuluka otentha yafupika kuthamanga bwinobwino, potero kuwongolera tulo nthawi);

• kulimbikitsa chitetezo cha m'thupi (phytoestrogens ndi mavairasi oyambitsa ndi antimicrobial kanthu, amene amateteza thupi mkazi ku malowedwe matenda);

• kupewa khansa (zonse kuphatikizapo soya chakudya chanu, inu mukhoza kuchepetsa chiopsezo zotupa mammary, khungu, m'matumbo).

Muyenera kudziwa kuti ngati pali aakulu yotupa matenda a m'mimba thirakiti kutsegula kwa isoflavones m'matumbo liwiro, phytoestrogens Pankhaniyi sadzagwira ntchito. The vuto lomweli anamuona pa kuchuluka kwa akusowa a CHIKWANGWANI ndi mafuta zakudya mu chakudya.

Zotsatira za zinthu zimenezi pa thupi la munthu akadali akuphunziridwa lero. Pa nthawi, asayansi amavomereza kuti kuopa phytoestrogen, mamembala a chakudya, palibe chifukwa. Koma phytoestrogens-mankhwala ayenera kumwedwa mosamala. Ndipo kokha atakambirana ndi dokotala.