Cashew: ubwino ndi mopweteka

Cashew, umatchedwa mtedza cashew - wa mtundu wa zake zomera sumasovyh banja. Ndi otentha yobiriwira mtengo ndi wandiweyani kufalitsa korona, kawirikawiri kufika msinkhu wa mamita zoposa 10. Spring pachimake pa nthambi zambiri maluwa chikasu ndi pinki, ndipo patatha miyezi itatu zipatso kuoneka.

zipatso ndi yowutsa mudyo cashew phesi (cashew apulo) ndi zokoma kukoma ndi wowawasa ndi kukoma, ofiira kapena wachikasu, chooneka ngati peyala a. Pamwamba pa phesi ndi mtedza yaing'ono chipolopolo zolimba - Cashew nati, phindu ndi mavuto Chili modabwitsa ndi wolemera mankhwala zikuchokera. Cashew maapulo kupanga madzi, kukonzekera ndiwo zochuluka mchere, kuphika kupanikizana. Mwatsoka, phesi mwatsopano ndi chobvunda mankhwala ndipo sali oyenera zoyendera. Koma mtedza akhoza kusungidwa kwa nthawi yaitali ndipo zimagulitsidwa lonse.

A mbiri pang'ono

Brazil imatengedwa malo cashews. Phindu ndi mopweteka za mbewu akhala odziwika kuti m'deralo Indian fuko Ticuna, amene adamuitana acaju, kutanthauza "chikasu zipatso". Kugwiritsa ntchito zipatso sanali kokha mtengo, koma makungwa komanso masamba. Kuwonjezera kuphika cashew ankagwiritsidwanso ntchito pa moyo wa tsiku ndi tsiku ndi mankhwala. M'zaka za m'ma XVI. mtedza izi zosowa anatulukira ndi Chipwitikizi, pamene mwachangu osauka madera atsopano of America, ndipo anabweretsa kupeza kwa Europe. Iye anadzatchedwa lonse. Tsopano cashews mwakula m'mayiko oposa 30 ndipo ndi amene amagulitsa yaikulu ya Vietnam ndi India, zotsogola Brazil mu mawu a magalimoto buku.

mtengo zakudya cashew

Anthu ambiri amafunsa kuti: cashew - ubwino ndi mopweteka, ndi zimene kwambiri? Ngati ena onse mtedza, mtedza cashew thanzi kwambiri mankhwala. Okhutira mkulu wa mapuloteni, mafuta ndi chakudya limakupatsani popeza mphamvu mwamsanga pamene pamaso chakudya akadali kutali. Cashew ndi wolemera mu mavitamini ndi mchere - chabe ochepa mtedza akhoza kupereka ndalama tsiku zakudya zambiri. Choyamba, ndi mavitamini B, vitamini E, ndipo K. Ndipo mchere zikuchokera ndi pafupi zofanana monga unduna wa zaumoyo akuonetsa: kashiamu ndi chitsulo kuti selenium ndi nthaka.

Amene adzakhala ubwino mkulu wa cashews? Amene akufuna kulimbikitsa chitetezo cha m'thupi, kusewera masewera kapena kuchita lolemera ntchito yamasewera, ugwire zonse, akupanikizika zonse. Amene ali kuthamanga kwa magazi, matenda a shuga, matenda endocrine, mphumu, kuchepa magazi, psoriasis. Zonse kumwa cashews chingatithandize matenda kagayidwe ndi kuchepetsa mafuta m'thupi zoipa magazi, kulimbikitsa chitetezo cha mtima kupewa kupweteka otsika kumbuyo.

Koma kufunafuna ndi kadyedwe musakhale kwambiri adatengedwa cashews. Phindu ndi mopweteka alipo mofanana, kotero ntchito bwino mkati chifukwa - zosaposa 30 magalamu patsiku. yambiri mafuta mu mtedza zingathe kusokoneza chiwindi. Mu anthu ena iwo chifukwa chifuwa. mowa ayenera okha amene amafunafuna kuchepetsa thupi, koma pang'ono mtedza tsiku adzapindula, chifukwa iwo amatha polyunsaturated mafuta zidulo zingawathandize kukhala kulemera ankafuna.

mtedza Cashew pophikira

Alipidwa yokazinga ndi mchere kapena zotsekemera mtedza cashew - uyu si onse amene amapereka kuphika. poterera awo wosakhwima amakambirana zikulumikizana bwino ndi zipatso ndi ndiwo zamasamba, nyama ndipo zosiyanasiyana dzinthu. Cashew anawonjezera kuti chofufumitsa ndi mitanda, creams ayezi ndi zokhwasula-khwasula, mu saladi mbale loyamba ndi lachiwiri, sauces ndi zakumwa. Gululi chakudya osiyana akhoza bwinobwino kudya cashews ndi mapuloteni chakudya, ndi zimam'patsa monga mtedza salowerera mankhwala.

Kodi kusankha cashew ndi kumene kuzisunga

Ntchito cashews Sanapatuke kuwononga moyo ndi, m'pofunika kusankha yekha mwatsopano mtedza wathanzi. Monga ulamuliro, iwo ali integers, ndi yosalala pamwamba ndi kuunika kirimu mtundu. Chabwino, pamene kugula, mungayesere mtedza: alibe fungo lachilendo ndi oonetsera.

Atavutika mtedza amasonyeza zoyendera zosayenera ndipo mwamsanga wotaya kufunika kwake zakudya. Mphwephwa, losweka, mdima, ndi kum'chitira chikasu - kulankhula za anatsirizika moyo alumali ndipo ndithudi kukhumudwitsa kukoma kwake. mtedza yankhungu sayenera ngakhale kuyesa: mchikakamizo cha bowa mu iwo anapanga aflatoxins amene amayambitsa matenda aakulu.

Khalani cashews ayenera kukhala malo ozizira mu chidebe chatsekedwa - kotero adzakhala mwatsopano kwa mwezi umodzi. Mu furiji adzakhala kwa miyezi sikisi, ndipo mu mufiriji - chaka.