Kulowera caloric okhutira ndi ndizosowa kuwonda

Musanayambe kulemba zakudya kulondola, inu muyenera kudziwa kuchuluka mphamvu chofunika kwa munthu winawake, kusunga thupi bwino tsiku lonse. Funso ili aliyense, ndipo akuchokera kulowera caloric, amene masamu ndi njira yosavuta masamu.

Mphamvu m'thupi mwathu umabala pamene michere kudya, ndi njira zina maphunziro ake kumeneko. Koma otaya mphamvu mu njira ya moyo osiyana anthu osiyana. Izo zonse kumatengera zifukwa zambiri, pakati ndizo moyo, zizolowezi zakudya, komanso mlingo munthu zolimbitsa thupi. Izo zonse lagona pa maziko a momwe kuwerengera calorie molondola kwambiri. Ndi mu umenewu uli chifukwa pa chakudya chomwecho munthu wotaya kulemera, ndi wina M'malo mwake, ayamba kulemera.

Pachikhalidwe, monga gulu kuwombola mphamvu alandirika calorie. Izi ndi zochepa kwambiri, limafanana ndi kuchuluka kwa mphamvu zokwanira kutenthetsa milliliter mmodzi wa madzi ndi digiri Celsius wina. Pakuti mayiko anawonjezera njira amphamvu za thupi ndi amayezedwa kilocalories, kilocalorie uli zopatsa mphamvu 1,000.

Choncho, yesetsani kumvetsa mmene kudziunjikira kulemera muyeso ndi m'mene zopatsa mphamvu zambiri muyenera lingachepetse zakudya zanu tsiku adzautaya. Ngati mukufuna kuchepetsa thupi lanu, ndikofunika kudziwa zina zabwino ochepa, osati kuvulaza thanzi lawo. Akuti: kuchuluka kwa mphamvu chofunika ndi thupi kugwira ntchito bwinobwino, komanso mfundo izo zifika pa chakudya. Osiyanasiyana pakati pa malire chapamwamba ndipo m'munsi chiwerengero cha zopatsa mphamvu ankadya masana, amatchedwa "caloric kulowera."

Mawu amenewa lalandiridwa kuti athe imodzi kuthandiza thupi ntchito ndi boma yogwira, koma pa nthawi yomweyo kulamulira thupi. Choncho, ife kuwerengetsa zimene calorie patsiku chofunika ntchito khola cha thupi lathu. Kuchuluka ndi khalidwe la kufufuza zinthu zimene tiyenera tsiku ndi tsiku, malingana ndi msinkhu ndi kulemera gulu. Childs, caloric kulowera kuchita masamu zochokera m'badwo, thupi, kumwa mphamvu. deta izi nthawi zambiri analemba kadyedwe payekha.

Kuwonjezera kuwerengetsera wa mowa okwana mphamvu, n'kofunika kuti apange Kusintha kwa mlingo wa zolimbitsa thupi tsiku ndi tsiku. Woyambira kagayidwe ayenera kuchulukitsa ndi chinthu cha mlingo wa masewera olimbitsa thupi. Ngati ntchito ndi otsika, chiŵerengero adzakhala 1.1 ngati zolimbitsa - 1.3, ndipo ngati apamwamba - adzakhala 1.5. Kumene, anapatsidwa kuwerengetsera wathu wolemera, ndipo popanda Chiwerengero kudzakhala kovuta kuti anapezazo, koma molondola kwambiri kusonyeza caloric kulowera, ndi, kuwonjezera, komanso kuchuluka kwa mphamvu m'thupi mwa masiku, choncho ndi bwino kugwiritsa ntchito iwo.