Kodi vwende analola pa yoyamwitsa?

Pa yoyamwitsa amayi onse zothandiza ndi zakudya analandira ake pa chakudya, kusintha kwa mwana wako. Koma tiyenera kusamala kwambiri ngakhale vuto lililonse ndi vitamini kulemera zipatso ndi ndiwo zamasamba akhoza kukhala wowopsa ngati molakwika. Choncho tiyeni tipeze chimene chingakhale zothandiza vwende ndi yoyamwitsa, muyenera kulabadira mums wamng'ono.

Berry ndi yofunika kwambiri ndipo chokoma, m'pofunika kuti mbali zonse za mwanayo thupi, amene m'gulu kapangidwe kake. Zikuphatikizapo salt zochita kupanga, wowuma, organic zidulo, CHIKWANGWANI, shuga zidyeke ndi zina zambiri. Vwende yoyamwitsa mwa kupatsidwa folic acid, amene m'gulu kapangidwe kake, ndi zothandiza kwambiri kwa mayi. Vitamini C amateteza chimfine, patsogolo chitetezo cha m'thupi, ndi pakachitsulo adzakhazikitsa kugwira ntchito kwa ziwalo za mwana ndi mayi. CHIKWANGWANI komanso kwambiri bwino chimbudzi ndi kuthetsa nyenyeswa mwana kuchokera zikamera wa GAZ magalimoto.

Inunso zothandiza kudziwa kuti vwende ndi contraindicated mu kuyamwitsa akazi amene amadwala zilonda ndi matenda wa kapepalako m'mimba, gastritis. Komanso, zipatso zokoma ndi wathanzi zingachititse kusintha kwambiri shuga, kotero mums ndi shuga, kudya vwende koletsedwa.

Kumvera mawu athu, chifukwa cha matenda simuyenera, makamaka tsopano. M'gulu la amayi amene alibe kugwera mu gulu chiopsezo, vwende yoyamwitsa amaloledwa, koma sizikutanthauza kuti mukhoza alinkudya mopambanitsa izo. Lowani mu zakudya anu pang'onopang'ono, kuonera zimene mwanayo, ngakhale bwino kufunsa pasadakhale ndi dokotala. Zikatero, ngati inu sachedwa chifuwa, ndi bwino kuti kuyesera mu nthawi ino.

amayi vwende lactating zothandiza chifukwa kumapangitsa kupanga mkaka amapereka mwana wanu ndi zakudya ndi zamoyo amathandiza kuchotsa pogwiritsa owonjezera apindulira pa mimba. Mungayesere kudya kachidutswa kakang'ono yomweyo pambuyo kadzutsa, ngati mwanayo alibe mavuto ndi chimbudzi, mukhoza bwinobwino kuwonjezera mlingo, koma musadye asanagone. Musayese kusakaniza ndi mankhwala ena ndi konse adatengedwa vwende pa chopanda kanthu m'mimba.

Mukamakonzekera zipatso lodabwitsa m'nyengo yozizira, ndiye mu nyengo yozizira mukhoza amasangalala lokoma ndi zothandiza mchere. Kuti tichite zimenezi, muyenera kusamala pamene kugula, kusankha wokhwima okha okha ndi undamaged zipatso. Ambiri abwino, kucha ndi yowutsa mudyo zipatso kuonekera pa pafupifupi mapeto a August. Unamwino mayi akhoza zouma vwende, kupanga candied zipatso, marmalade kapena kupanikizana, zosiyanasiyana maphikidwe ayenera zimadalira yekha amakonda kukoma kwa akazi. Kuchokera kutentha options m'nyengo yozizira ayenera adzasiyidwa, popeza muli ndalama yaikulu feteleza komanso mankhwala, si ofunika kuika umoyo wanu ndi mwana wanu.