Kodi antioxidant ndi ntchito ka thupi

A yaitali, wathanzi, khalidwe moyo - izi ndi chimwemwe aliyense. Pofuna kukhala ndi moyo zaka zambiri, ife pitirira - anati yoga, kuthamanga, kulandira mitundu yonse ya "mankhwala matsenga" ... Komabe, kufunafuna moyo wautali, timalakwitsa kunyalanyaza funso lofunika kwambiri lokhudza kadyedwe. Monga ine ndinanena pa nthawi ya Seneca: "Ife - kuti ndi zimene timadya." Ndipo kuti azipeza moyo wa moyo wanu, muyenera khutu ku zakudya zawo, ndi kuyandikira kwa izo kwa lingaliro. Podziwa chimene ndi antioxidant, kungakuthandizeni kulenga wathanzi ndi zothandiza m'zonse zakudya.

Pamaso poyankha funso limeneli, m'pofunika kuchititsa ulendowu mwachidule mu zamoyo kuti adzalola kumvetsa bwino zimene antioxidants. Monga ife tonse tikudziwa, moyo N'zosatheka oxygen. Chifukwa mpweya kulowa zikuchokera mpweya mu thupi kudzachitika njira zonse moyo, makamaka - mphamvu imatulutsidwa ndi maselo. Mwatsoka, ndondomeko izi zonse limodzi ndi pakutchulidwa otchedwa ankafuna kusintha zinthu mopitirira mfulu - oxidized ndi okosijeni Ndikukhala matabwa ake ndi elekitironi owonjezera. Free ankafuna kusintha zinthu mopitirira kuwononga maselo wathanzi mu thupi, chifukwa masinthidwe ndi carcinogenesis.

Nkhondo zotheka komanso zofunikira kwa iwo. Podziwa kuti antioxidant zimenezi, ndi zimene mankhwala zolembedwamo, mudzathandiza thupi lanu kuwononga mamolekyulu zoipa. Choncho wolemera antioxidants osiyana mitundu ya tiyi (makamaka zobiriwira), chocolate ndi mkulu koko zili (makamaka - wakuda owawa), zipatso ndi ndiwo zamasamba, zipatso, mafuta. Chizindikiro kuti masamba kapena zipatso wolemera antioxidants - ndi kukoma kwake wowawasa. mankhwala ameneŵa zilipo, ndipo mungapeze iwo ndi monga chakudya wawo mosavuta. Munthu amasankha antioxidants, ndemanga si koyenera, chifukwa tsopano kudziwika katundu wa pafupifupi mankhwala onse.

Ngati mukufuna kuwonjezera mlingo anatengedwa ndi zakudya chakudya angachite bwino kulabadira mavitamini antioxidant. Makamaka vitamini chindiletsa njira makutidwe ndi okosijeni maselo, ndi vitamini C. Ndi alipo osati molumikizana ndi mitundu ya zipatso ndi ndiwo zamasamba, komanso mawonekedwe mlingo. mapiritsi imodzi kapena ziwiri "askorbinki" tsiku osati kwambiri kupewa chimfine, komanso khansa, komanso - ukalamba msanga. Komanso magwero kwambiri ya antioxidants ndi mavitamini A, E ndi carotenoids. Wina antioxidant - selenium - ngakhale pamlingo winawake ndi mankhwala akupha, ndi tosaoneka Mlingo chabe zofunikira, chifukwa komanso atenge mbali ya chitetezo ankafuna kusintha zinthu mopitirira ufulu.

Luntha - kodi antioxidant, ndipo podziwa chimene zakudya wolemera iwo, inu mukudziwa mtundu wa chakudya kwambiri yochezera ndi zothandiza kwa anthu. Koma kumbukirani, chirichonse pang'ono, ndi owonjezera antioxidants, makamaka mu mawonekedwe a zowonjezera osiyanasiyana zakudya ndi zina zina, kuti palibe wabwino sadzatero. Yesani kupeza antioxidants kwa chakudya mu mawonekedwe a masamba atsopano, zipatso, chocolate, tiyi, ndi kukhala wathanzi!