Kodi ndili ndi unamwino amayi yamatcheri? Tiyeni kumvetsetsa!

Mu nthawi ya postpartum, pamene zingatanthauze, kukaniza onse chakudya ndi zakumwa kuti anali kwenikweni woyembekezera, salinso zogwirizana, mayi wachitsikana lagona kudikira mwala wina. Mwanayo m'mimba afika zinthu zothandiza ndiponso zipangizo kudzera chingwe umbilical. Ndipo pamene mwana wabadwa, ndondomeko ikuchitika kale kokha kudzera mu mkaka wa mayiyo, zomwe zingabweretse osati kupindula. Kodi mankhwala akhoza lactating amayi mwana wawo amakula bwino?

Nthawi yoyamba makamaka odzipereka madokotala ambiri analangiza idyani zakudya zakudya: buckwheat, nkhuku m'mawere yophika, mkaka si kwambiri mafuta okhutira. Koma bwanji ngati nthawi kudya m'chaka-chilimwe - nthawi zipatso, masamba ndipo, ndithudi, zipatso. Mwachibadwa, zingakhale zofunika pacimake ku nthawi iyi ya wofiira, yowutsa mudyo zipatso, amene, monga ulamuliro, ndi chifukwa chifuwa. Koma ngati strawberries si ofunika chiopsezo bwino, mungathe mayi woyamwitsa ali chitumbuwa?

zipatso (amatchedwanso "mpheta Cherry") - kwambiri mabulosi. mowa ake bwino kagayidwe ndipo kumapangitsa chimbudzi, kuti m'nthawi ya Kuyamwitsa ndi zothandiza kwambiri - Ndipotu, akazi ambiri yoyamwitsa akudwala kudzimbidwa. Mfundo ina mokomera yankho kuti inde funso "Kodi n'zotheka kukhala unamwino amayi yamatcheri?" Amakhala chakuti ochepa zokoma, zipatso yowutsa mudyo kumapangitsa amasulidwe endorphins mu timadzi magazi, kapena, mwa kulankhula kwina, ndi timadzi chimwemwe. Zimathandiza kwambiri kulimbana ndi postpartum maganizo ndipo, ndithudi, adzapindula mwanayo - Ndipotu ndikuyang'ana pa mayi akumwetulira iye ndithudi zabwino.

Mwazina, yamatcheri - nkhokwe ya mavitamini. Kodi kumeneko si! Vitamini C, PP, A, B, asidi malic, pectin! Pambuyo nyengo yozizira, zinthu izi ndi zofunika kwambiri m'thupi kuti wadutsa osati kalekale ku mibadwo yanu yonse. Tsidya lino la yamatcheri mayi woyamwitsa komanso sizidzawapweteka.

Nanga n'chifukwa ambiri, pali funso za ntchito yake? mfundo ndi yakuti ambiri ogwira zipatso, sangakhoze kudya zochepa, ndipo mwamsanga kugonjetsa kilo kapena awiri. Ndicho chifukwa pali zokambirana ngati mayi woyamwitsa ali yamatcheri, chifukwa lalikulu zedi akhoza kukhala allergen, komanso mankhwala ena alionse ndi wofiira. Kodi kuchita mu nkhani iyi? Kodi kuyang'ana, ndipo mukhoza kutseka maso anu?

Pofuna kupewa funso ngati mayi woyamwitsa ali chitumbuwa, ndi okwanira kusunga njira zotsatirazi:

- kuyamba kudya yamatcheri ndi bwino nthawi yomweyo pambuyo pa kubadwa kwa mwana wanu, ndipo pamene iye anali chabe okulirapo pang'ono ndi kukhala amphamvu;
- ayenera kuti zosaposa ochepa tsiku, kuti imfayo sayanjana kapena mavuto ndi chimbudzi cha mwana;
- Ngati n'kotheka, ndi bwino kudya zipatso stewed ndi yamatcheri sizatsopano kwambiri;
- kusankha zipatso ndi bwino kukhala pa mitundu woyera ndi pinki kupewa diathesis ana.

Ndipo ambiri Chofunika - kudya izo limodzi ndi mankhwala ena crumb zakudya analankhulanso ndi mkaka wam'mawere.