Kutayira kwa dzuwa: Malamulo 5 ogwiritsiridwa ntchito

Aliyense amadziwa kuti m'chilimwe ndikofunika kugwiritsa ntchito mankhwala otsegula dzuwa kapena zonona. Zapangidwa kuti zisapangitse ngakhale nsana ndi kupewa kutentha kwa dzuwa, komanso pofuna kuchepetsa mwayi wokhala khansara ya khungu.

Malamulo asanu ogwiritsira ntchito dzuwa kuteteza

1. Kutsegula kapena kutsekemera kwa dzuwa kumagwiritsidwe ntchito pakhungu osachepera 15-30 mphindi musanafike ku dzuwa. Kuti mankhwalawa agwire bwino ntchito, amafunika kulowa mu khungu lanu. Ndipo ngati mumayika pansi pa dzuwa, mukafika pamtunda, nthawi yomweyo imayamba kutuluka pakhungu ndipo sangathe kukutetezani mokwanira.
2. Ntchito imodzi pakhungu sikokwanira. Patsiku lililonse kapena maola awiri dzuwa litalowa, m'pofunika kubwereza ndondomekoyi, ndipo pambuyo pa njira ya madzi m'pofunika kugwiritsa ntchito khungu la dzuwa pa khungu, ngakhale atayesedwa kuti madzi sagonjetsedwa.
3. Kuteteza ku dzuwa kumatsatira ziwalo zonse za thupi, ngakhale ngati mukuganiza kuti samasintha dzuwa. Ngati simungathe kufika pa tsamba lililonse, funsani kupopera kwa dzuwa kuchokera kwa munthu yemwe ali pafupi.
4. Nthaŵi yamvula si chifukwa chokana chitetezo. Mizu ya dzuwa imakhala yogwira ngakhale mumdima wandiweyani, ndipo kotero popanda kugwiritsa ntchito kirimu mumayika nthawi yomweyo kutentha kwa dzuwa.
5. Ndikofunika kusankha sunscreen yoyenera . Maphunziro, malemba ndi malamulo a ntchito ayenera kufufuza mosamala musanagule m'sitolo. Ndi kulakwa kukhulupirira kuti khungu lakuda likufunika kutetezedwa pang'ono. Tsoka, izo, nayonso, zikhoza kutentha. Ndipo n'zachidziwikire kuti khungu limatuluka, ndilopamwamba liyenera kukhala mlingo wa chitetezo chowonetsedwa pa phukusi.

Kodi ndiyenera kugwiritsa ntchito mankhwala otsegula dzuwa?

Khungu losasunthika la ana limakhala loopsya kwambiri kuposa kuwala kwa dzuwa kuposa anthu akuluakulu. Choncho, ndilofunikira kuti iwo agwiritse ntchito njira yapadera yotetezera. Zikondwerero zowotchera dzuwa, zomwe zimapangidwira ana, kawirikawiri zimakhala zonunkha komanso zimakhala zotetezeka. Kuwonjezera apo, opanga nthawi zambiri amapanga iwo mu mitundu yosiyanasiyana kuti athe kugwiritsa ntchito mankhwalawo mokondweretsa. Tanizani bwino!