Sunblock. Kodi muyenera kudziwa?

Onse ndiyembekezera masiku ofunda chilimwe, kulota tchuthi yaitali ndi ulendo kunyanja. Ndiyeno kunabwera olandiridwa mpumulo, ndipo ife akutenga kwa yosonkhanitsa masutikesi. Kuwonjezera zodzoladzola onse mwachizolowezi muyenera kuganizira za kupanga ulendo achisangalalo anali ndi inu sunblock. Chifukwa chiyani? Dziwani izi.

Mosakayikira, thupi chokoleti mtundu zikuwoneka wokongola kwambiri ndi wokongola, koma pofuna kukwaniritsa zotsatira ofanana, ambiri chabe pachiswe thanzi lawo ndi kutsutsa khungu lawo ku dzuwa ndiponso opanda chifundo.

n'komwe Kodi ndi chifukwa chake zingasokoneze

Kupsa ndi dzuwa - masoka chitetezo ya thupi ndi kunyezimira UV- mwa mtundu wake. Koma? Kuwonjezera kupeza zabwino golide bulauni khungu, ndondomeko imeneyi limodzi ndi dryness, kuchepa madzi m'thupi wa khungu, ndipo amayaka nthawi zina kwambiri. Zonsezi kungasokoneze kwambiri pa thanzi la munthu, ngakhale kupangitsa kuti khansa ya pakhungu. Sunblock dzuwa - weniweni matsenga Wand kuti akhoza kuteteza munthu ku mavuto obwera chifukwa cha dzuwa.

Mungadzitetezere, muyenera mosamalitsa kutsatira nthawi imene mumathera dzuwa, ndipo n'kofunika kuti chiwerengero ndi "khalidwe". Dermatologists amalangiza:

• osati sunbathe maola 11 ndi 15 tsiku. Ngati zimenezi sizingatheke (mwachitsanzo, inu mupite pa ulendo, kapena kugwira ntchito mu dziko), ntchito sunblock mkulu mlingo wa chitetezo
• Kuvala zipewa zakhonde kuteteza nkhope kwa dzuwa;
• Gwiritsani moisturizers kapena lotions pambuyo padzuwa.

Kodi Sankhani sunblock

Pafupifupi aliyense kampani zodzoladzola ndi wokonzeka kupereka makasitomala ake sunscreen amawasonyeza mosiyanasiyana kuteteza UV kunyezimira. Koma kuno sunblock labwino ndiponso oyenera inu, zingadziŵike empirically yekha. Ngati mwasankha ayenera anakhalabe zikutanthauza kuti muyenera kulabadira zotsatirazi wake:

• Pofuna kusankha kirimu bwino, muyenera kudziwa phototype wanu. The mbandakucha khungu lanu, mphamvu za chitetezo muyenera china. Kawirikawiri chithunzi ichi imaonekera pa chiwerengero phukusi kuchokera 2 30.
• Ana muyenera kugwiritsa ntchito apamwamba SPF-index.
• Achidule tuba UVA ndi UVB kuti pamaso panu kirimu-fyuluta kuti akhoza kuteteza khungu ku mitundu iwiri (A ndi B sipekitiramu).
• N'kwabwino kwa khungu lanu ngati sunblock zikutanthauza mafuta ake umembala moisturizing.
• Gwiritsani dzuwa kirimu kwa nkhope, ngakhale inu kupita kukayenda zonse kapena kugula, chifukwa ndi khungu kwambiri nkhope kwambiri atengeke ukalamba msanga mchikakamizo cha dzuwa-ray.

Kagwilitsidwe Nchito sunscreens

Ntchito pa khungu ndi bwino kwa mphindi 20-30 pamaso padzuwa, chifukwa kirimu aliyense amatenga pomwepo. Kupereka ulemu wapadera kwa yotundumukira kunja kwa mpanda ziwalo: mphuno, mapewa pachifuwa.

Ngati pakati sunbathing, inu kusamba mu dziwe, nyanja kapena mtsinje, ndiye kuti zonse kusamba 2-3 iyenera kugwiritsidwa ntchito mwa dzuwa kachiwiri. Izi ziyenera kuchitika ngakhale mu nkhani ya wothandizila madzi zosagwira.

Kumbukirani kuti ntchito sunblock ndi mlingo wapamwamba chitetezo sadzakhala kukutetezani ku kutenthedwa ndi ludzu. Choncho, kumamwa kowirikiza madzi ndi kuganizila thanzi lawo ndi thanzi la ana anu.