Zikuda - The Enemy Enemy of Youth

Chimake ndi chimodzi mwa zizindikiro zazikulu za khungu lamatenda, ndipo amaoneka osati pamaso, komanso kumbuyo, m'mapewa ndi pachifuwa. Zimapangidwa ndi kusungunuka kwa mafuta ochepa, osungunuka. Choyambitsa ziphuphu zimatha kukhala kusalinganizana kwa mahomoni, zakudya zosayenera kapena kusamalidwa bwino khungu.

Choyamba, kuteteza maonekedwe a ziphuphu, muyenera kumvetsera zakudya zanu. Ngati muli ndi vuto la khungu, yesetsani kusiya zakudya zamchere, zamchere, zowonjezera komanso zonenepa. Onetsetsani kuti mumakonda kugwiritsa ntchito maswiti, zakumwa za carbonated ndi mowa.

Nthaŵi zambiri, dokotala yekha ndiye angathandize kuthetsa acne kwathunthu. Koma palinso malamulo omwe anthu ambiri amatsatira, zomwe mungathe kuzichotsa payekha.

Choyamba, samalani khungu loyeretsa, koma musagwiritse ntchito zitsamba, zojambula ndi mankhwala omwe ali ndi mowa. Chifukwa amatha kuputa kutupa khungu ndi kuyanika kwambiri.

Komanso, musamafufuze ziphuphu nthawi zambiri. Mungathe kuchita izi kamodzi pa sabata. Musanachotse nkhope, nkhope ya rasparete, yesetsani ku cheesecloth kapena chopukutira, wothira madzi otentha. Mmalo mwa madzi, gwiritsani ntchito decoction ya chamomile. Komanso, nkhope ndi manja ziyenera kukhala zoyera. Pemphani phokoso pang'onopang'ono, pitirizani khungu ndi lotion anti-inflammatory or other remedy.

Ngati khungu la nkhope limakhala wochuluka, ndiye kuwonjezera pa ziphuphu ndi ziphuphu zamkati, mawanga wakuda amapezeka nthawi zambiri, zomwe zimayambitsa zovuta zambiri. Mukhoza kuwachotsa mothandizidwa ndi madzi a mandimu, omwe ayenera kuyeretsedwa ndi madera ovuta. Momwemonso, mapuloteni a dzira angagwiritsidwe ntchito. Menyeni ndikugwiritsanso ntchito madera akuda, ndipo mutatha mphindi zisanu ndi ziwiri muzimutsuka ndi madzi ofunda.

Mungathe kuchotsa acne ndi chithandizo cha mankhwala owerengeka. Nawa ena mwa iwo:
Chakudya chofufumitsa. Koperani pang'ono chotupitsa mkaka wofunda. Dulani madontho awiri a mandimu. Zosungidwa kwa theka la ola, gwiritsani ntchito yosanjikiza pa nkhope yanu. Pambuyo pa mphindi makumi awiri chigoba chikhoza kutsukidwa. Ndi bwino kugwiritsa ntchito maphunzirowa kwa sabata, ndipo pangani sabata la milungu iŵiri kuti mubwereze maphunzirowo.

Kuyanika maski. Pokonzekera, zida zitatu za dothi loyera dothi losakaniza ndi supuni ya marigold tincture, onjezerani pang'ono mandimu ndi kusakaniza zonse bwinobwino. Maski amaika malo ovuta, ndipo patatha mphindi makumi awiri mutengepo ndi swab youma.

Madzi a alosi. Mangani mapepala a Aloe kukulunga papepala ndikuchoka mufiriji kwa masiku asanu ndi awiri, kenako finyani madzi kuchokera kwa iwo ndi kuwawaza malo a achule kawiri tsiku ndi tsiku.

Madzi wa adyo. Zili ndi zotsatira zabwino kwambiri za antibacterial ndipo zimayambitsa kusakaza magazi. Ndizothandiza kwambiri kugwiritsira ntchito adyo ngati chotupa. Kuti muchite izi, sulani ndi kukulunga mu gauze. Dulani ndi adyo iyenera kugwiritsidwa ntchito kumalo ovuta, omwe kale anali odzola khungu ndi mafuta a masamba. Pamwamba mumayenera kuika gauze mumadzi otentha. Pewani chotupa mpaka mpweya uzizira.

Madzi a mbatata. Pofinyidwa kuchokera ku mbatata yatsopano, madzi amadziwonetsera okha ngati zotsitsimula zotsutsa-kutupa. Amafunika kupukuta khungu kangapo patsiku. Mmalo mwa mbatata mungagwiritse ntchito madzi a dzungu.

Mphuno kumapewa kapena kumbuyo imatha kuchiritsidwa ndi njira yodzaza ndi potaziyamu permanganate. Kuti muchite izi, gwiritsani ntchito khungu lanu. Gwiritsani ntchito njirayi ndikutheka kokha m'malo ovala zobvala, popeza potaziyamu permanganate itatha , mawanga amdima angakhalebe pakhungu masiku angapo.