Chilimwe sikwashi ragout

Ndi chilimwe, kutanthauza kuti maalumali ndi amalimbikitsa chochuluka masamba. Zukini, kaloti, Beets ndi kabichi mwatsopano ali wolemera mu mavitamini ndi chiyenera monga Nthawi zambiri pa tebulo. Komabe, amayi ambiri sakudziwa mmene kuphika yosavuta masamba chakudya chokoma ndi wokhutiritsa.

Nawa ochepa maphikidwe mphodza wa zukini, zimene zingakuthandizeni kusiyanitsa menyu banja.

Kukonzekera mphodza zokoma kukhala ndi nyumba za alendo yaing'ono (20 masentimita), 2 ma PC. mbatata, kaloti awiri cloves anayi a adyo, peyala ya anyezi lalikulu, phwetekere phala, tsabola belu awiri ndi peppercorns. zosakaniza onse anasambitsidwa, kutsukidwa kwa njere tsabola, kudula mabwalo kukula sing'anga ndi kuika mu kwambiri Frying poto. Palinso kuwonjezera mbatata diced ndi zukini pa coarse grater grated kaloti ndi adyo akanadulidwa. mababu a amayeretsedwa, kusema cubes lalikulu ndi kuwonjezera zina zakudimba. Kuwonjezera kwa poto angapo magalasi a madzi, mchere, pachikuto ndi chivindikiro ndi mphodza zukini mphodza pa moto sing'anga. Patatha mphindi 10, kuwonjezera supuni 2-3 la pasitala ndi peppercorns ochepa. Chophimba atachotsedwa, kuchepetsa moto ndi mphodza mpaka wachifundo.

Ragout wa zukini ndi mbatata ndi bowa. Kupanga mbale zokoma muyenera: a nyumba za alendo ochepa, 1 pc. tsabola, anyezi ndi 2 ma PC. mbatata, bowa. Masamba ndi bowa osambitsidwa ndi zukini ndi mbatata peel ku tsabola mbewu kuchotsedwa. zosakaniza onse kusema cubes. Zukini tsabola ndi anyezi zimatumizidwa poto, kutsanulira masamba mafuta ndi chipwirikiti mwachangu mphindi 5, ndiye yikani bowa ndi mbatata ndi mwachangu mpaka kuphika.

Wina zosavuta ndi chokoma Chinsinsi mphodza zukini ndi mbatata. Pakuti yokonza muyenera: a sing'anga-kakulidwe nyumba za alendo, 8 zidutswa za mbatata, 1 karoti, tomato awiri, pang'ono wobiriwira anyezi, cloves atatu a adyo, katsabola, parsley, mlombwa masamba ndi tsabola. Kutsukidwa sikwashi ndi mbatata kusema cubes ndi kuika mu poto. Pa karoti coarse grater pulverized, finely kudula katungulume adyo, tomato diced tadulidwa ndi mwachangu iwo ndi Kuwonjezera wa masamba mafuta mu poto payokha. Zazharku wothira zukini ndi mbatata, kuwonjezera angapo magalasi wa madzi ndi mphodza mpaka mbatata zofewa. Kwa mphindi 5 mpaka tsabola yophika, mchere, kuika lavrushku ndi kuwaza mphodza zukini ndi atsopano, amadyera finely akanadulidwa.

Mphodza si kuchita ndi mbatata. Mbale, womwenso yekha sikwashi, amadyera, kaloti ndi anyezi, aponso, izo likukhalira chokoma.

zosakaniza koyenera kuti yokonza: zukini, phwetekere angapo, 1 anyezi ndi karoti, 5 cloves wa adyo, mchere ndi tsabola. Courgettes kuchapidwa ndi kusema cubes. Young sikwashi ndi zofewa, mbewu ang'ono ndi khungu woonda sangathe Pre-kutsukidwa. Ikani poto, kuwonjezera pang'ono mpendadzuwa mafuta ndi chikho theka la madzi, mphodza pa moto wochepa. Payokha, mu Frying poto mwachangu ndi kaloti finely grated ndi anyezi akanadulidwa, anaika mu poto ndi zukini, onse tsabola ndi mchere. Mu maminiti pang'ono chabe mpaka yophika anamuyika akanadulidwa adyo.

chokoma ndi wachifundo ragout ndi courgettes analandira Chinsinsi zotsatirazi.

Zukini kusema cubes kukula sing'anga cm 2. Pindani mu poto kapena kwambiri Frying poto, kuwonjezera 3-4 supuni masamba mafuta ndi mphodza pa moto wochepa kwa mphindi khumi. Payokha, mbatata peel, kudula mu cubes ndi kuwonjezera zukini. Ikani mchere, tsabola pansi, optionally madzi pang'ono, yokutidwa ndi chivindikiro ndi mphodza mphindi More 40. Kenako, makapu 0,5 a yogurt zachilengedwe ndi supuni awiri a phwetekere phala. Thirani kusakaniza izi mu ragout wa zukini ndi kuwonjezera supuni ya tiyi ya paprika, angapo cloves wa adyo (finely akanadulidwa), anyezi ndi katsabola kulawa.

Ragout wa zukini bwino ndi mbale nyama ndi dzinthu, kuti angathe kutumikira ndi otentha ndi ozizira.