Vitamini E makapisozi mmene. Vitamini E makapisozi: Mlingo. ndalama malangizo

Vitamini E (tocopherol) - Ichitu antioxidant kuti angathandize kuchotsa ufulu ankafuna kusintha zinthu mopitirira ndi kulepheretsa chitukuko zosiyanasiyana kuvutika mu ntchito kwa chamoyo wonse. Zothandiza kuposa vitamini E mu makapisozi? Bwanji Mng'oma izo bwino? Tiyeni tikambirane zimenezi m'nkhani.

Katundu wa vitamini E

Kuthetsa matenda ambiri mankhwala vitamini E makapisozi. mtengo mankhwala zimadalira Mlengi ndi kusungidwa mu osiyanasiyana. Ngati mankhwala amapangidwa mu Russia, phindu lake ranges ku rubles 20 mpaka 40. pa paketi (10 mayunitsi). Mtengo cha Akhristu yachilendo - 200-500 pakani. pa paketi (30 zidutswa). Tocopherol - ndi mafuta-sungunuka mavitamini, kugonjetsedwa ndi asidi, kutentha, alkalis. Koma cheza ultraviolet ndi mpweya zingawononge pa iye. N'chifukwa chake kumasulidwa makapisozi tocopherol pabuka kapena wachikasu, mu phukusi la galasi mdima akulimbikitsidwa kusunga mankhwala mu mdima, ozizira. Zingati vitamini E kapisozi? Childs, kapisozi mmodzi lili 100 IU (mayunitsi mayiko) tocopherol, wofanana 0,67 mg wa vitamini E. Komanso, malingana ndi Mlengi, kapisozi mmodzi anyamula 200 kapena 400 mg. Komanso kapisozi chikukhudza gelatin, mafuta mpendadzuwa, methylparaben, 75 peresenti glycerol, ndi mitundu wothandizira, madzi otchezedwa. vitamini Izi si anachokera ku thupi kapena mu mkodzo kapena ndowe. Komabe, ndi kukhudzana yaitali dzuwa sanatchulidwenso zimakhala mofulumira kwambiri. Iwo tiyenera osati kwambiri tisatengere n'komwe.

Zothandiza vitamini E?

Tocopherol - ndicho yogwira chigawo vitamini amene amachotsa poizoni ndi mankhwala osiyanasiyana m'thupi, kumathandiza mapangidwe carcinogens. Vitamini E bwino n'chongoletsa kanthu a ankafuna kusintha zinthu mopitirira free, kumathandiza zotsatira awo owononga thupi. Mothandizidwa tocopherol zimachitika njira makutidwe ndi okosijeni, mpweya chimadzera kuti zimakhala mofulumira, amene kwambiri bwino zakudya maselo. Chifukwa vitamini E chifukwa cha poizoni ndipo atetezedwe maselo ofiira. Tocopherol bwino kukonzanso makoma chotengera ndipo ali ndi amphamvu anticoagulant zotsatira, umene ndi chinalepheretsa chitukuko cha thrombus ndi magazi aziyenda bwino.

Vitamini E makapisozi: bwanji kuti akonze izo?

Kutenga vitamini E makapisozi ndi chakudya, osati raskusyvaya. Tocopherol akhoza kumwedwa molumikizana ndi maofesi vitamini okhala izo. Popeza zimenezi zingapangitse mankhwala osokoneza bongo. Chenjerani kutenga tocopherol Vitamini K ndi anticoagulants. kuphatikiza kumawonjezera pa clotting, izo zikhoza kukhala zoopsa. Dziŵani kuti vitamini E akhoza kuonjezera zotsatira za mankhwala m'thupi kangapo. Tiyeneranso kudziwa kuti tocopherol ali pamodzi ndi kufufuza chinthu selenium ndi vitamini C. Choncho, zotsatira zake ndi mphamvu zambiri kuposa pa ntchito zovuta zinthu zakumwamba.

mlingo

The tsiku lamulo tocopherol kumatengera zifukwa zambiri: thupi, zaka, makhalidwe thupi la chamoyo, pamaso pa matenda aliwonse concomitant. Choncho, ngati mwaganiza kutenga vitamini E makapisozi, mlingo tiyenera kuyesetsa kokha ndi dokotala. Muzichita kudzipatsa n'zosatheka, popeza kuti pangakhale wina contraindication kugwiritsa ntchito chida ichi.

Pakuti kupewa wamkulu zambiri kutumikiridwa 100-200 mg kapena 200-400 IU patsiku. Kutalika kwa wothandizila amadalira mkhalidwe wa mtima, ndipo ambiri miyezi 1-2. Zochizira matenda ena kutumikiridwa tsiku ndi 400-600 IU vitamini E. Mwachitsanzo, kuti normalization wa msambo mu amai tocopherol 200 kapena 300 mg pa tsiku. Amuna kubwezeretsa potency ndi spermatogenesis milingo yachibadwa analimbikitsa 300 mg (600 IU) vitamini E patsiku anatengedwa pa mwezi. Pa mimba pamene anaopseza mimba kutenga tocopherol 1 kapena 2 nthawi patsiku ndi 100 mg pa masabata 1-2. Mu mtima ndi diso matenda mankhwala enaake madyedwe a vitamini E mu kuchuluka kwa 100-200 mg wa nthawi 1 kapena 2 maola 24. Mankhwalawa kumatenga masabata 1-3. Ndi kuchuluka maganizo ndi thupi, ndipo pambuyo akuvutika yaitali nkhawa Kwalamulidwa pazipita mlingo. The pazipita chovomerezeka zikutanthauza tsiku mlingo ndi 1000 mg.

Ntchito ana

Kodi kupereka vitamini E makapisozi kwa ana? Pankhaniyi, mlingo zimadalira m'badwo wa mwana:

• ana kwa chaka tikulimbikitsidwa kuti 5-10 IU tocopherol patsiku;
• chifukwa sanayambebe kupita kusukulu mlingo wa 20-40 IU vitamini E patsiku;
• ophunzira - 50-100 IU wa mankhwala patsiku.

A matenda amene amayambitsa akusowa vitamini E mu thupi

• Likukulira claudication. Mmenemonso, Madokotala amakonda kulemba vitamini E. Pa matenda zambiri zimakhudza akulu, izo ziri kuwonetseredwa ndi ululu mu miyendo ndipo omangana poyenda. Kutsutsa olumala ngati akapitawo 300 kapena 400 mg wa tocopherol patsiku.
• Omangana mu miyendo. Lero ndi zachilendo. Kwenikweni, kumachitika mu akazi opitirira zaka makumi asanu ndi mwachindunji ndi ntchito ya zopangitsa kugonana. Kutenga tsiku ndi mg wa 300 kapena 400 vitamini E akhoza kuchepetsa yatsoka a khunyu yochepa. Kwathunthu kuchotsa iwo okha kutenga tocopherol, nthawi zina chosatheka, ngati iwo mwina chifukwa cha zifukwa zina.
• Kusintha kwa thupi. Nthawi imeneyi, akazi angakhale nayo mitundu yonse ya mavuto, kuti liwathandiza ndi ntchito zonse vitamini E tocopherol othandiza kuchepetsa ululu, akulimbana ndi liwiro la magazi kumutu, kumatha limati osaneneka. Daily analimbikitsa kukatenga mg wa pa 300 600 a tocopherol.
• Osabereka. Akusowa vitamini E mu thupi ali ndi chikoka mwachindunji pa ntchito ya ubereki. Choncho, ngati zifukwa momveka kwa osabereka chikupezeka, akazi gynecologists mankhwala vitamini E makapisozi. Kodi kulandira ndi zimene Mlingo, dokotala wasankha pa nkhani iliyonse makamaka.
• Magazi m'thupi. Kupanda tocopherol mu thupi amalimbikitsa mapindikidwe kapena chiwonongeko ngakhale tsankho maselo a magazi, kuchititsa kuchepa kwa magazi m'thupi angathe. Pofuna kupewa ngati boma amalangiza vitamini E makapisozi. Kodi kutenga mankhwala Pankhaniyi, Ikufotokozanso dokotala zochokera azikhala alili.

Vitamini E kusamalira khungu

Tocopherol chimagwiritsidwa ntchito cosmetology. chifukwa ndi wamphamvu antioxidant ndi utipatse mphamvu mbali ya vitamini E. Kudya, machiritso ndi khungu hydration, oxygenation maselo, kuteteza achinyamata ndi kukongola - zonsezi chingapezeke ngati inu kutenga kapisozi vitamini E angagwiritsidwe ntchito nkhope-tocopherol ndi kunja, kupanga masks ofotokoza

masks maphikidwe kwa nkhope

• Chopatsa thanzi chigoba. Kuti akonze masks akusowa madzi a Aloe, nkhope kirimu vitamini E makapisozi. Phatikizani 15 g wa kirimu, kotala supuni ya madzi aloe, 5-6 madontho a vitamini E. Mix onse. Ayeretse khungu ndi ntchito nkhungu wosanjikiza wa zikuchokera chotsatira. Siyani chigoba pa nkhope yanu kwa mphindi 15, ndiye kupukuta ndi PAD thonje, kunyowetsa pamaso m'madzi ofunda.

• Curd chigoba. Muyenera magalamu 20 a mafuta, 50 g mwatsopano tchizi, ndi kapisozi vitamini E. Mix zosakaniza zonse bwinobwino pogaya mpaka mtanda poterera. Ikani chigoba pa khungu woonda wosanjikiza poganizira dera la maso ndi kuzungulira milomo. Patatha mphindi 20, nadzatsuka pa chigoba ndi madzi ofunda.

Kuthetsa zipsera ndi ziphuphu zakumaso kungakhale popanda creams mtengo ndi scrubs. Vutoli mwangwiro kupirira vitamini E. Chifukwa chaichi m'pofunika kubaya ndi kapisozi mankhwala ndi chifukwa vitamini mafuta pa malo vuto, kuchita njirayi akulimbikitsidwa usiku, nthawi zosaposa 2 masiku 10. Ndi ntchito pafupipafupi mafuta akhoza kuononga pores.

Zotsatira zoyipa za mankhwalawa ndipo ambiri osokoneza

Nthawi zina pali zosiyanasiyana chokhwima kwa makapisozi vitamini E. Feedback anthu amene anatenga izo, akusonyeza pakutchulidwa zotheka a chifuwa, kupweteka kwa m'mimba, kutsekula m'mimba. Pankhaniyi cha mankhwala osokoneza bongo ndi mankhwala anati mphwayi ichi, ulesi, kuthamanga magazi, kupweteka kwa m'mimba. Pangakhale kudutsa kukanika aimpso.

Kumbukirani, kugwiritsa ntchito mankhwala ena aliwonse, kuphatikizapo vitamini E, nthawi zonse muyenera kugwirizana ndi dokotala. Only katswiri wodziwa adzatha molondola kudziwa mlingo ndi zochita chithandizo. Khalani wathanzi!