Kodi bwino kumwa mavitamini pa mkaka wa m'mawere?

kubadwa kwa mwana mayi chochitika zosangalatsa, zofuna ndalama yaikulu mawu komanso kuvutika maganizo. N'chifukwa chake amayi achichepere ayenera kusamalira thanzi lanu, chifukwa cha chikhalidwe umadalira pa thanzi mwana. Mkaka wa m'mawere kapena mkaka oyamwitsa - njira zofunika kwambiri kuti zipangitsa osati ubwenzi wa mwana ndi mayi, komanso chikhalidwe koyenera kuti mapangidwe chitetezo cha m'thupi ndi microflora thanzi mwana.

kukhalabe mkaka wa m'mawere

• Okhulupirika ku boma la tsiku (sagona mokwanira ndi kuyenda).
• Zikwanire madzimadzi wambiri (1.5-2 L).
• Kawirikawiri Kuyamwitsa mwana (12 nthawi patsiku, kuphatikizapo usiku).
• Theka la ola pamaso kudyetsa kumwa tiyi, kuchepetsedwa ndi mkaka.
• mavitamini zovuta (mkaka wa m'mawere phwando nthawi zonse).

kuwonjezeka mkaka wa m'mawere

Pa nthawi imene kupanga mkaka sikokwanira, izo tikulimbikitsidwa kuti zotsatirazi:

• hawthorn Tingafinye phwando (20 akutsikira katatu patsiku, mlingo - masiku 10).
• A decoction wa zobaya (1 lita imodzi ya madzi otentha udzathiridwa 20 zouma masamba, kunena ndi kutenga supuni (m'chipinda chodyera), katatu patsiku, masiku 10).
• Collection Yordanova: fennel, tsabola, oregano 25 g. Collection Thirani madzi owira (1lozhka supuni pa chikho cha madzi otentha). Tengani katatu pa tsiku pa supuni ndi.
• Vitamini E pa mkaka wa m'mawere - 0.2 kawiri patsiku la mlungu umenewo.
• Ascorbic asidi masiku 7 mpaka 1g patsiku.

mkaka wa m'mawere Kusangalala

• Mankhwala "Apilak" 1 pansi lilime katatu patsiku.
• Brewer a yisiti mapiritsii 2 katatu patsiku.
• "Gendevit" - mavitamini pa mkaka wa m'mawere (ngati mkaka atayika). katatu pa tsiku piritsi 1;
• Honey m'mawa pa chopanda kanthu m'mimba - 1 tiyi supuni kudya, ndi madzulo zofanana pambuyo chakudya pambuyo maola 2
• Soups (makamaka mafangasi) osachepera kawiri pa mlungu theka lita.
• Special mankhwala tiyi kuwonjezera mkaka wa m'mawere.
• Muzimwa zakumwa (tiyi wokoma, mkaka, zakumwa zipatso, zipatso zakumwa).

Onse katundu pamwamba anaona pa masabata anayi. Rebounding mkaka wa m'mawere patatha mwezi umodzi.

Kubereka hypo ndi avitaminosis pa mkaka wa m'mawere

Nthawi ya kusowa yaitali mavitamini pa mkaka wa m'mawere, izo amadwala osati thupi lactating akazi, komanso grudnichok. Ndipo zimenezi si zodabwitsa, chifukwa mavitamini ndi zofunika chabe palibe malo kudzatunga. Ndi kudya ngati kuchepa amachepetsa kapumidwe chitukuko ndi kukula kwa mwana.

The akumane kwambiri, malinga ndi madokotala, ndi kudya osakwanira vitamini D kumabweretsa rickets amapezeka. Pakuti kupewa vuto limeneli ana amene alandira mkaka wam'mawere, akapatsidwa ntchito zina vitamini D.

Malinga ndi maphunziro awa, wochitidwa ndi nkhosa zamphongo, nthawi zambiri mu mkaka wa m'mawere wa amayi unamwino kukhala ndi vuto losowa mavitamini B1, C ndi A.

Chifukwa cha vuto limeneli limapezeka caries, exfoliate misomali ndi tsitsi akugwa.

Ubwino mavitamini pa mkaka wa m'mawere

Pakuti kupewa mavuto tafotokozazi, lactating akazi ayenera kudya zakudya poganizira mankhwala okhala ndi mavitamini E, nthaka, ndi biotin (mavitamini B).

Madokotala mwamphamvu amalangiza kutenga multivitamin panthawi mkaka wa m'mawere nthawi zina kupanga yopuma kakang'ono pakati pa maphunziro (masabata limodzi kapena awiri pambuyo lililonse Inde).

Mavitamini pa mkaka wa m'mawere ndi kofunika kwambiri chifukwa mwanayo ndi mayi, chifukwa iwo osati bwanji boma kwambiri thanzi, komanso kupereka buku lalikulu la mkaka.

Kodi mavitamini

Osati aliyense amadziwa kuti chifukwa mowa kwambiri a macronutrients ndi mavitamini pa mkaka wa m'mawere chagona pa ulimi mkaka, ngakhale gawo la mikango zinthu zakumwamba ankadya basi. Pali zinthu zina zofooka mchere mu nyengo ya postpartum:

• Mavitamini zofunika kwambiri zopangitsa ntchito endocrine, amene adamulowetsa pa nthawi chifukwa mathamangitsidwe njira kagayidwe kachakudya.
• makontena Recent kuimira chuma chapadera cha mavitamini kuti achoke pa kubadwa kwa nsengwa ndi amniotic madzimadzi excretion.
• Ena imfa ya mavitamini chikuchitika mu Kugawilidwa kwanthaka wa ndowe ndi mkodzo.

Kusankha magwero a mavitamini zimadalira akazi lactating. Mwachitsanzo, mukhoza kusankha mankhwala enieni zakudya, munali munthu pazipita zinthu zofunikira komanso zofunikira. Komabe, nthawi yomweyo pamene mwana wabadwa kuchita izi mabvuto, chifukwa zoletsa kwambiri chakudya. Choncho, zambiri za zipatso, zipatso ndi ndiwo zamasamba zosaphika ndikoletsedwa ndi vuto la chifuwa mwana, amayi zakudya mwapang'ono kwambiri (ankaloledwa dzinthu, pasta ndi soups). Koma mayi anga, ngakhale zonse, m'pofunika kuti abwezeretse kundipatsako kwa zakudya amatayika pa yobereka, koma chifukwa pali Yachiwiri - kusankha maofesi multivitamin, cholinga mwachindunji pakati ndi lactating. Tikumbukenso kuti multivitamins wamba ayenera kupewedwa ngati iwo imfayo zikamera wa chifuwa.

Kodi Mavitamini kuti azimwa mkaka wa m'mawere?

mankhwala alionse, ngakhale kwambiri wowona, adzasankhidwa dokotala. Koma Mulimonsemo, yekha zida wapadera (chifukwa cha otetezedwa ndi efficacy) ayenera kugwiritsidwa ntchito pa mkaka wa m'mawere. Kapangidwe lawo kumaphatikizapo microcapsules wapadera, omwe anaika zinthu zosiyanasiyana zomwe "msonkhano" Vuto ndi mayamwidwe mzake. Chifukwa aliyense wa makapisozi anamasulira mu nthawi zosiyanasiyana.

mavitamini Kodi mkaka wa m'mawere

Kuyamwitsa limapezeka kupanda kufufuza zinthu zina ndi mavitamini, koma chifukwa:

• Monga mbali ya multivitamin ndalama Moms unamwino ayenera kukhala calcium, chifukwa kumalimbitsa mano, zikhadabo ndi tsitsi amayi, kupeza mkaka wa m'mawere mu mwana thupi, kumathandiza kuti akule bwino mafupa mwanayo.
• Vitamini D mkaka wa m'mawere chabe singasiyanitsidwe chifukwa chakuti lili mayamwidwe okwanira kashiamu, motero kumathandiza chitukuko cha rickets;
• Pafupifupi amayi onse chifukwa cha mimba, pobereka yafupika milingo selenium. microcell ili ndi udindo ndi ntchito mokwanira za chitetezo cha m'thupi ndipo, chotero, chifukwa kupewa pathologies yotupa.
• Mu losowa vitamini E mu akazi lactating aakulu angathe minofu kufooka ndi postpartum maganizo.

maofesi vitamini

wapadera multivitamin lakonzedwa kuti amayi okalamba, omwe ali ndi mavitamini zofunika ndipo tifufuza zinthu zofunika mu nthawi yofunika.

• "Khumi" - vitamini zovuta pakati ndi woyamwitsa, mankhwala ambiri zinalembedwa. The zikuchokera ake m'gulu 7 kufufuza zinthu ndi mavitamini 12 kuti abwezeretse m'thupi la mayi pambuyo mimba ndi kubereka ana, kubwerera mphamvu ndi kukhutitsa mkaka ndi zonse zofunikira kuti akule bwino mwanayo.
• "Vitrum" - kuipidwa, mwapadera kwa akazi okalamba, mu kapangidwe kake lili 10 kufufuza zinthu ndi 3 mavitamini. Izi mavitamini - ndi kupewa kwambiri la kusowa kashiamu ndipo ndi wofunika kwambiri pamene phwando. The tsiku mlingo - chimodzi chokha kapisozi kuti muli mchere zonse zofunikira ndipo mavitamini.
• "Zilembo" - mavitamini pa mkaka wa m'mawere, amene ali mitundu 3 mapilisi osiyana, amwedwa pa nthawi zosiyanasiyana. Mu umodzi piritsi amenewa aikidwa chitsulo ndi kulimbikitsa mayamwidwe ake a mavitamini, mu china - zamphamvu antioxidants (beta-carotene, selenium, A, C, E) wachitatu - vitamini D ndi calcium.
• "Complivit" - kuchokera yotchipa ndi mwina, mavitamini bwino pa mkaka wa m'mawere ndi mimba. Izi mankhwala mwakuchita mankhwala Russian ndi madokotala mwachindunji anthu a Russia, pamafunika ku mbali chifukwa chakudya ndi nyengo. Zovuta lili mavitamini PP, B6, C, B1, D, B9, E, B12, A, B2, B5 Komanso m'gulu kuipidwa wa magnesium, phosphorous, chitsulo ndi mkuwa. Ubwino umodzi wa "Complivit" ndi kuti zili kwa onse zosakaniza ndi 70%, kutanthauza kuti pa phwando ake lilibe ambiri osokoneza. Mwatsoka, multivitamins ambiri achilendo ndi lopangidwa ndi mlingo waukulu kwambiri wa miyala / mavitamini, omwe si nthawi zonse ndi ubwino thupi lactating akazi ndi ana amene breastfed. "Complivit" sayambitsa hypervitaminosis ndipo kawirikawiri pa phwando ake kukhala mavuto. Pakati zosakaniza zina alipo yekha pokonza wowuma, citric acid, ndi sucrose. Chifukwa zikuchokera wapadera mankhwala ndi Integrated angathe kumwedwa pa mimba, mkaka wa m'mawere ndi pambuyo mkaka wa m'mawere monga mavitamini, komanso kukonzekera kutenga pakati.

Tsiku lililonse lactating akazi limapezeka ku lita imodzi theka 900 ml ya mkaka munali yambiri mchere ndi mavitameni kuchokera kwa amake, nchifukwa chake kutenga mavitamini pa mkaka wa m'mawere n'kofunika kwambiri thanzi ndi kukongola kwa akazi yoyamwitsa.

Phwando "Aevit" pamene kuyamwitsa mwana

The zili mavitamini E ndi kuti "Aevite" mapulogalamu mokwanira mkulu, choncho ndi zothandiza si onse akazi unamwino. Ngati tiyenera kugwiritsa ntchito zovuta ichi apo, onetsetsani kuti dokotala amene mankhwala mlingo amawathandiza. Yogwira mankhwala ndi otetezeka nkhani ya kulandira ndi chokwanira achire mlingo wa makapisozi 1-2 patsiku, masiku 30 kuchita. Chifukwa cha luso la thupi kudzikundikira mavitamini, mitengo ntchito mankhwala, yopuma zimene ziyenera kukhala miyezi yosakwana 6. Ndipo maphunziro mobwerezabwereza amaikidwa mosamalitsa pa umboni wa dokotala.

Malingana ndi madokotala ambiri, "Aevit" sayenera kumwedwa ngati mkazi ali kale wina chakumwa vitamini zovuta kuti lili mavitamini E ndiponso A, chifukwa cha mosavuta mkulu cha mankhwala osokoneza bongo (hypervitaminosis) pamodzi ndi kusanza, kugona, kunyansidwa ndi chizungulire. Komanso, kusalankhula kudya mankhwala kungachititse kuti malemeredwe kapena chisokonezo (Zikavuta) chifukwa ndi ambiri osokoneza vitamini A; thupi lawo siligwirizana, kusintha chiwindi, impso ndi chithokomiro England.

The ntchito yokonzekera amene ali mankhwala enaake a

Mankhwala enaake a - mmodzi wa kufufuza mfundo zofunika m'thupi, chifukwa amapereka okwanira uziyenda yachibadwa ya ubongo ndi mtima. Magnesium, komanso vitamini B6, ali m'gulu pafupifupi maofesi onse multivitamin, cholinga kwa amayi apakati komanso akazi amene kubereka.

Mankhwala enaake a recoveries zotheka pamaso pa vitamini B6, amene akufotokoza za kutchuka mankhwala "Magne-B6", omwe kaŵirikaŵiri kutumikiridwa kwa amayi apakati pa kuthamanga kuchuluka, kamvekedwe uterine ndi mavuto ena.

Pamene yoyamwitsa mankhwala enaake a osakaniza Witham B6 ayenera kumwedwa kokha pamene kopita dokotala wake, chifukwa zigawo za kugwa mankhwala mkaka wa m'mawere ndi thupi khanda ntchito kusalankhula zingachititse kusinza, bradycardia ndi kufooka minofu.

Kugwiritsa medicaments munali kashiamu

Mmodzi wa ambiri zotchulidwa pa mimba ndi mkaka wa m'mawere njira ndi "kashiamu gluconate". Zikuonetsa kuti udindo wake matupi awo sagwirizana ndi njira, kupanda kashiamu mu zakudya, magazi, zosiyanasiyana kutupa ndi kukanika kwa zopangitsa za parathyroid. Komanso, yogwira mankhwala m'gulu zikuchokera chithandizo zovuta za pathologies wa khungu, chiwindi, fupa (kuphatikizapo fractures) ndi impso, komanso mankhwala mu poisonings mankhwala fluoride, asidi oxalic ndi magnesium sulphate.

Mankhwala ali contraindicated poika glycosides mtima, sarcoidosis, ndi propensity kwa litiazu (mapangidwe miyala ziwalo).

Perekani "kashiamu gluconate" pakati / lactating akazi kawirikawiri mu mawonekedwe piritsi, ndipo kuli mawonekedwe m'jekeseni.

Tengani kashiamu mu mawonekedwe a mankhwala ayenera Mlingo zotchulidwa dokotala kupezeka ndi kusamala kwambiri ngati mkazi kale kutenga mavitamini kuti muli mchere izi.

Mavitamini mu Food

Si chinsinsi kuti mayi woyamwitsa adye high quality, ndipo ambiri Chofunika - nthawi zonse. Mmunsimu muli mndandanda wa zinthu zachilengedwe vitamini zili amene ali mokwanira lalikulu ndi chimakwirira zosowa za onse chamoyo ndi akuchikazi, ndi chamoyo mwana:

• A (retinol) - opezeka kaloti, mazira, mkaka ndi chiwindi. Udindo fupa thanzi, masomphenya, tsitsi, khungu ndi mano;
• B1. Gwero - dzinthu, nyemba. Control wa zimam'patsa kagayidwe ndi wamanjenje dongosolo;
• B2. Magwero - Mazira, m'chiuno, chiwindi. Kusunga chiwindi ndi kutengedwa zachitsulo;
• B6. Opezeka nsomba, mtedza, nyama, kabichi. Ofunikira kabwino ka ubongo (ubongo, msana) wa mwanayo;
• B12. Magwero - nsomba, chiwindi, nyama, nsomba. Mtsikanayu hematopoiesis komanso kugwira ntchito kwa chiwindi ndi mantha dongosolo.
• PP. Ali buckwheat, mazira ndi nyama. Magazi kuthamanga kulamulira, ntchito kapepala kakuti m'mimba.

• S. Gwero - zipatso, sauerkraut, masamba, zipatso. Kukhalabe chitetezo chokwanira.
• E. Sources - masamba mafuta. Chofunika kuti lithe ndi mahomoni a mkaka wa m'mawere.
• D. ali mazira, mafuta nsomba chiwindi. Kupewa rickets, akule bwino mano ndi mafupa, ntchito ziwiya za mtima.

Mavitamini pa mkaka wa m'mawere - umene uli bwino?

Monga tanena mkaka wa m'mawere - ndondomeko n'kofunika kwambiri onse mayi ndi mwana, koma chifukwa chimodzi kapena mankhwala ena ayenera kusankhidwa mosamalitsa payekha ndi okhawo dokotala nawo.

Mavitamini pa mkaka wa m'mawere, ndemanga imene zabwino kwambiri amasankhidwa molingana ndi za zakudya akazi, comorbidities (ngati) ndi vuto la ndalama makolo kudyetsa mwana.

Ambiri ndi:

• M'nyanja zikuluzikulu chiwindi mafuta;
• "Khumi pronatal";
• "Zilembo";
• "Vitrum pronatal forte";
• "Complivit";
• "Multitabs".