Pachifukwa ichi, mudzafuna mafuta nsomba!

Mgwilizano antidepressants ndi zowonjezera zakudya ndi monga chida ogwira polimbana ndi mavuto a m'maganizo. Panopa ofufuza kufunafuna njira kuthandiza anthu miyandamiyanda amene akuvutika maganizo. Monga tikudziwa, matenda si limathetseratu vuto lina lililonse mu mawonekedwe a mapiritsi mozizwitsa. anthu ambiri kudutsa maphunziro angapo a mankhwala asanakhale wakutheker kugonjetsa matendawa. Ena a iwo, pakutayika chikhulupiriro chake mwa kukonzekera, kufunafuna njira zina mankhwala.

Kodi njira kuti mafuta nsomba?

Monga mwana, zowonjezera izi mu zambiri akanachitira. Pamene ife okula, tinaphunzira kwambiri za ubwino wa mafuta nsomba, koma ndife otsimikiza kuti chinthu amapangidwa kuchokera Omega-3 mafuta, m'pamenenso sitifunanso. Mafupa akhala atakula ndi kukhwima. Tsopano tiyenera zowonjezera zina. Komabe, malinga ndi asayansi, ndi thunthu osati chiweruzo woona. Tengani nsomba mafuta mpaka akakula, koma ngati kanthu mosayembekezera.

deta chipatala zimapezeka mayeso 40

Mu phunziro latsopano, lofalitsidwa mu Journal American of Psychiatry ofufuza anayang'ana pa kuthekera kwa kaphatikizidwe ena antidepressants ndi zowonjezera zakudya. A okwana mayesero 40 matenda akhala akufufuza amene anayesedwa mankhwala osakaniza ndi mafuta nsomba, vitamini D, nthaka ndi nutraceuticals (biologically yogwira mankhwala nyimbo).

Zotsatira za zatsopano

Odwala amene antidepressants osakaniza ndi mafuta nsomba, anati kuchepetsa kwambiri chiwerengero cha zizindikiro. Anthu timapitiriza zotsatira za mankhwala ochiritsira kwa maganizo ndi zosakaniza zina yogwira kuti ananenanso kuwongolera, koma mlingo wochepa. Omega-3 mafuta kunathandiza kwambiri kwambiri odwala. Ngakhale zowonjezera zina kumathandizanso antidepressants ntchito bwino, mafuta nsomba wakhala anazindikira kuti zingakhale zothandiza kulimbikitsa njira mankhwala ubongo.

Movement methylfolate folic acid ndi vitamini D chinathandiza popanga S-adenosylmethionine - pawiri kupanga aumbike mwa thupi mwachibadwa. mankhwala amathandiza maselo a thupi ndi ubongo ndi kaonedwe yachibadwa mankhwala. Koma supplementation nthaka, tryptophan, folic acid ndi vitamini C anapereka zotsatira losanganikirana.

Anam'letsa linapereka mu dziko sayansi

Komabe, akatswiri ena saali ndi chidaliro za zotsatira. Pulofesa wa chipatala Psychiatry, Dr. Richard Friedman, zotsatira za nutraceuticals si malamulo, kutanthauza chiyero zimenezo amada nkhawa. Pa nkhani imeneyi, bwino kokha chinthu chimodzi: kufunika kwambiri lalikulu mayesero osapanganika matenda.

The ambiguity la zotsatira

Chifukwa cha kuchuluka kwa zigawo poyesedwa zotsatira angathe kuonedwa monga osokonezeka. chimodzi chokha enaake zakudya wapezeka kuti azigwira kuthetsa zizindikiro za maganizo. Omega-3 mafuta mwachindunji bwanji hippocampus. Phunziro wolemba Dzherom Sarris kale anafotokoza maganizo ake: "Nsomba mafuta ndi chifukwa osiyanasiyana ntchito kwachilengedwenso zikhonza kukhala zothandiza kusintha maganizo. Patsalanso sanathetsedwe funso patsogolo pathu. Mwaluso ngati chikhazikitso yokha, kapena ndi ofunikira okha molumikizana ndi antidepressants? ".