Mwachidule zina chakudya ndi mbali kwa mfundo ndi Mitsemphayi: masewera zakudya

Anthu ambiri padziko lonse akudwala matenda a mafupa, makamaka munthu kuchita nawo masewera osiyanasiyana. Makamaka, matenda awa zimachitika amene ali ndi kutengera za kumtundu, kunenepa. mafupa zathu zimatengera mafupa oposa 200. Koma makamaka anakhudzidwa bondo ndi ntchafu gawo. Kusunga sayenda awo ndi magwiridwe, ndikofunika kusunga mbali imeneyi ya thupi, ndi kutenga zowonjezera zonse zofunikira ndi mavitamini. likuyandikira Non-pharmacological angathandize thanzi fupa, kulimbikitsa Mitsemphayi. Komanso akhoza kuteteza matendawa anthu predisposed kwa iye.

M'pofunika kutenga osati mankhwala zotchulidwa dokotala mafupa anu ndi Mitsemphayi. Sports zakudya, womwenso mavitamini ndi mbali zothandiza, komanso zothandiza chamoyo.

Sports kumwa Gelastin Sport

Gelastin Sport - chakumwa zimfundo ndi Mitsemphayi. Sports zakudya analikonza makamaka kwa anthu amene amafuna kusunga zosangalatsa kuyenda. Ndi zolimbitsa thupi si zokwanira aziwapatsa zakudya ofunika thanzi lawo, mphamvu ndi kupirira. Sports chakumwa ndi bwino zakudya enaake. Ndi ntchito ya munthu Gelastin Sport m'mfundo wako zinthu zonse zofunikira.

Vitamini D ndi calcium

Kulimbitsa mafupa zofunika zakudya. M'pofunikanso kutenga mavitamini ndi mchere. Iwo amasewera mbali yofunika kwambiri kulimbitsa mafupa. Akuluakulu kuchepetsa mafupa amapezeka ndi zaka. Nthawi zina, zimenezi zimapangitsa kuti imfa kwambiri zinthu zofunika kuti akhoza asagwiritse kuyenda. Pofuna kupewa izi, izo tikulimbikitsidwa kugula zimfundo ndi Mitsemphayi masewera zakudya. Mankhwala abwino wapangidwa ndi zigawo zonse zofunika, kuphatikizapo vitamini D ndi calcium.

"Dr. Bem®" - zowonjezera zovuta

kugwirizana Cartilaginous kukhala zinchito, ayenera zakudya. Glucosamine, chondroitin, kolajeni, hyaluronic acid ndi sulfa ndi gawo la mafupa lamavutoli ndipo Mitsemphayi. Sports zakudya zofunika kutenga anthu amene ali ndi mavuto ndi makina fupa. Kugwiritsa ntchito zina ndi wolandiridwa mu mankhwala. Komanso, "Dr. Bem®" chifuwa abwino, kotero sayambitsa zosiyanasiyana chokhwima.

mankhwala ndi mkulu khalidwe. Iwo chogulitsidwa okha maukonde mankhwala. Kamwedwe chiri motere: woyamba masabata awiri muyenera kumwa piritsi limodzi katatu patsiku. Ndiye muyenera kutenga 1 kapisozi pa tsiku.

Watsopano, bwino mankhwala kugwirizana olowa

Sunthani Free lakonzedwa masewera makhalidwe ofuna kukhala okongola ndi thupi la thanzi. Mankhwala Ubwino:

1. Bwino madzimadzi synovial ndi chichereŵechereŵe cha malo.
2. Kumalimbitsa iwo.
3. Iwo kumabwezera mmbuyo ululu.

Glucosamine ndi chondroitin, m'gulu la piritsi, amathandiza ndiponso kulimbikitsa minofu ozungulira dongosolo. Kuwonjezera apo, kukhalabe wokhulupirika kwa zipolopolo cartilaginous.

Polimbana ndi matenda fupa wakhala ubwino ndi mankhwala otchedwa Gelenks, anaikira zimfundo ndi Mitsemphayi. Sports Zakudya, amene mlingo satenga udindo woyamba kwambiri si mankhwala atsopano. Wapatsidwa zokonda wamkulu, monga ambiri zothandiza kufufuza zinthu m'gulu kapangidwe kake, selenium ndi magnesium, komanso mavitamini. Koma pamwamba mankhwala khumi, ndi motere:

1. ATP Plus Glucosamine (unisex).
2. Kolajeni Phula.
3. Glucosamine Chondroitin MSM Maxler.
4. Animal Flex.
5. Elasti olowa.
6. Jointment Sport ndi Universal Zakudya.
7. Glucosamine Plus CSA Super Mphamvu.
8. Sunthani Free.
9. Dr. Bem®.
10. Olowa Support Mphamvu System.

thandizo zina

thupi amagwiritsa glucosamine ndi chondroitin kwa kupanga madzimadzi synovial. Choncho, izo analimbikitsanso anthu amene ali ndi mavuto olowa. Laboratory Kafukufuku wasonyeza kuti kwambiri moyikirapo kwa amino shuga kumapangitsa kupanga ake. Chondroitin amapereka cushioning ndi gulu yosalala olowa. Chifukwa mphamvu mkulu madzi-kumanga, chimateteza chichereŵechereŵe ku atayanika kunja. Ndipo motero kumathandiza kuti elasticity awo. Komanso, chondroitin kumabwezera mmbuyo ena michere lakelo. Izi zinthu lalikulu zedi ali MaxiLIFE kukonzekera. Choncho, izo analimbikitsanso anthu amene ali ndi mavuto olowa.

Posachedwapa, akatswiri American anachita kafukufuku umalimbana kuphunzira zigawo izi. Iwo anati zinthu izi mbali yofunika mankhwala oyenera. Kukonzekera ntchito chiyambi zachipatala sizinali zotsatira zabwino pa mfundo ndi Mitsemphayi. Sports zakudya walanda 212 anthu matenda osiyanasiyana a mafupa. Chifukwa, ife tinapeza kuti zizindikiro pamene mukumwa glucosamine ndi chondroitin kuti anatsika ndi 20-25% pamwezi. Ngakhale anthu amene mumamwa mankhwala zonse, samaona kusintha.

Healthy kudya

Chinsinsi yabwino magwiridwe abwino - kwambiri kuyenda molumikizana ndi kadyedwe kwa mfundo ndi Mitsemphayi. Sport molumikizana ndi otsika-mafuta, chakudya chabwino zochokera kumwa yambiri zipatso ndi ndiwo zamasamba, kungagonjetse njira yotupa. Komanso bwino ntchito ya dongosolo lonse fupa ndipo kumathandiza kuchepetsa ululu.

Choncho, asanu nsonga zofunika kudya thanzi:

1. Nsomba ndi nsomba si zokoma, iwo ali zigawo zambiri zamtengo wapatali. Mwachitsanzo, Omega-3. A wambirimbiri mchitidwe opezeka nsomba ndi hering'i.
2. Kadzutsa - chakudya chofunika kwambiri. mikate lonse-tirigu ndi mbewu monga chimanga mwatsopano kupereka chiyambi wathanzi tsiku. Komanso, iwo ali mwangwiro ano zimalimbikitsa chamoyo.
3. Ndi bwino kupereka mmalo nyama otsika-mafuta: nkhuku m'mawere kalulu.
4. zipatso ndi ndiwo zamasamba zambiri opindulitsa mavitamini ndi zakudya. Biologically zigawo yogwira ali maapulo, kaloti, ndipo burokoli.
5. Komabe madzi mchere, teas mankhwala bwino ludzu.

Mafupa athanzi, musaiwale kutenga masewera zakudya kwa mfundo ndi Mitsemphayi. Reviews a anthu zokhudza katundu pamwamba yekha positive. Amatero mogwira awo. Nthawi zina, pali milandu la tsankho payekha enaake aliyense zakudya.