Daily mlingo. vitamini C

Chofunika kudya tsiku vitamini C si oposa 3 magalamu. Mwa njira, ichi mchitidwe kufufuza amatchedwanso ascorbic acid. Tsopano pang'ono za ntchito zake mu thupi lathu. Ofunika kwambiri a iwo - kuonjezera sichisinthasinthanso wa thupi la munthu kuti matenda osiyanasiyana. Vitamini C chimafunika kagayidwe ndi kumalimbikitsa bwino mayamwidwe chitsulo ndi kumapangitsa magazi mapangidwe. "Pezani", zingakhale chinthu zothandiza zakudya zomera, makamaka kuno kuima mandimu, wakuda currants, ananyamuka m'chiuno (zouma), wakuda chokeberry, horseradish, katsabola, parsley ndi tsabola wofiira.

Pamene chakudya mavitamini mokwanira kapena ali bwino odzipereka, mlingo wawo, vitamini C, amene chimachititsa kwambiri, singakwane thupi. Osauka mayamwidwe anati kwa chiwindi, ndi kapepala m'mimba ndi kapamba. Choncho, ndi kusowa kwa kufufuza zinthu zothandiza, makamaka vitamini C, munthu wakhala kutopa mofulumira imene aliyense ndi kukana kudya. Mu zina, m'kamwa kuyamba kutuluka magazi, khungu kuwoneka mikwingwirima, ndi chimfine asonyezedwa motalika kokwanira. Ngati zizindikiro za akusowa vitamini C mu thupi kale lomwe, analibe Akufunika kudzaza, makamaka kwa ana.

Ngati inu kupeza zofunika mlingo tsiku vitamini C ayamba yogwira m'thupi la munthu. Kachiwiri, anapeza makamaka zakudya zomera, koma northerners, amene mtundu wa chakudya kulibe, inu angalipirire chosowa vitamini C ndi kudya impso chakudya, chiwindi, venison (gwape makamaka chinenero). Pakuti aliyense dera, yodziwika ndi zipatso "awo" kapena masamba, ndipo aliyense wa iwo angapezeke mu mndandanda wa alipo chomera zakudya amene ali vitamini C. Kwinakwake izo mandimu ndi malalanje, kwinakwake - cranberries ndi kiranberi, ndi wina ramson pafupi. Ndi mitundu yonse kwambiri lomwenso masamba ndi okhutira mkulu wa vitamini C ndi mbatata, adyo ndi anyezi.

Ziyenera adzanyamula kukumbukira kuti ngakhale inu kupeza zofunika mlingo tsiku vitamini C Mwamsanga msanga m'thupi, chifukwa ndi yovuta amafotokozera. Pa kutentha, izo oxidized mofulumira, ndondomekoyi komanso zimathandiza pamaso pa zitsulo. Pambuyo kuphika masamba iwo okha kulandilidwa ndi mphambu ziwili za kuchuluka okwana vitamini C. Pamene Frying monga amaloŵamo chiwonongeko zazing'ono ndi kusunga yaitali kuphika chakudya amatsogolera ndi kuwonjezeka mu imfa elementi kufufuza. Kwathunthu anasunga vitamini C ndi sauerkraut, ndi kuti chitetezo chabwino anati masamba mazira ndi zipatso. Komabe, pamene defrosting vitamini C amakhala osakhazikika ndithu, choncho, mankhwala ayenera mwamsanga kudya.

Vitamini C tsiku mlingo umene uli magalamu 2-3, monga tanenera kale, ali yambiri mu udzu nyerere (mfundo-udzu kapena knotweed) zomwe istaptyvaetsya konsekonse miyendo. Ndi nkhani imeneyi kuposa mandimu ndi zina 3. Mlingo tsiku vitamini, ndi vitamini C makamaka, akhoza limabwezeretsa kudzera thoroughwax (Ranniko pesy kapena chinenero). Mu izo, chigawo ichi chili mwa manambala kwambiri kuposa mu knotweed lapansi.

Pezani udzu aliyense zothandiza yozizira sikuti ntchito. Pakuti Zikatero, muyenera kukhala ndi nyumba kotunga zitsamba kapena mankhwala zochokera vitamini C. Mwa njira, vitamini C ndi yamazinga lero, ngakhale miyala ndi mapilitsi. Pamene vitamini njala m'chaka kwambiri bwino kuthandiza thupi madontho, amene zikuchokera kuyenera kuphatikizapo mavitamini C, A ndi B. Komabe, overabundance wa zinthu izi zothandiza tingatengere zoipa m'thupi, makamaka ana. Choncho, muyenera kutsatira malangizo amene nthawi zonse Ufumuyo mavitamini.