Kuperewera kwa vitamini amachititsa rickets: C kapena D?

Kodi mukudziwa kuti ndi vuto losowa vitamini amachititsa rickets? Ngati zimenezi mulibe nazo, ndiye ife azipereka izo tsopano.

General zokhudza matendawa

Ndisanayambe kukuuzani ndi vuto losowa vitamini amachititsa rickets, mumuuze kuti ndi matenda.

Rickets - matenda amenewa amapezeka makamaka ana. Nthawi ya kupatuka ayenera yomweyo kuchenjeza makolo ndi madokotala. Nthawi zambiri limasonyeza kuti mwana samalandira zinthu zofunika kwa chakudya ankadya. Pa nkhani imeneyi, Ndi bwino kuti tikambirane zakudya wake.

Kodi kusintha zimachitika matenda

Kupewa chitukuko cha zopatuka izi, makolo ayenera kuonetsetsa kudziwa ndi vuto losowa vitamini amachititsa rickets. Ndipotu, njira yokha yotetezera mwana wanu ku matenda oopsa.

Monga amadziwika, mu rickets mafupa a nthambi chapamwamba ndipo m'munsi mwa mwana pang'onopang'ono anayamba kusintha ndipo deform. Zodabwitsa ndizakuti, ndondomeko izi kawirikawiri pansi ndi msana anthu.

Ana rickets amatchedwa matenda chikhalidwe. Chimenechi ndi chifukwa chakuti matendawa ali ambiri mwa ana ndi zinthu osauka kwambiri moyo. Ndipo, ngakhale kusintha kusamalira ana awa, zopatuka izi ndi ngozi, makamaka ngati mwanayo umalandira zaka miyezi 6-18.

Zizindikiro zazikulu

Mfundo chosowa vitamini amachititsa rickets, ayenera kudziwa anthu onse amene ali ndi ana aang'onoang'ono. Ndipotu, ngati Abiti mtundu uwu mudziwe, ndiye zikuoneka kuti mafupa mwana posachedwapa ayamba kulephera. Monga ulamuliro, matenda choterechi kwa anthu zizindikiro zotsatirazi:

• kulimbikira ululu malo;
• Kuchedwa mapangidwe mano;
• mano mapindikidwe;
• kukula kungokhala pamodzimodzi;
• spasms minofu omangana;
• mapindikidwe a msana, ndi zina fupa mapindikidwe;
• kuwonda;
• suopa
• kufooka.

Ngati aliyense zizindikiro pamwamba zimawonedwa mwana wanu, ndiye muyenera ndithudi kuwona dotolo. Ngati mwayi ngati mulibe, uzionetsetsa kuti, kupanda vitamini amachititsa rickets (matenda chithunzi m'nkhani ino). Njira yokhayo mudzatha Zitatero ndi mankhwala a matenda.

Mwa njira, ngati yake matenda ndi mankhwala a matenda umaimiridwa ndi chiopsezo cha mavuto aakulu ndi kochepa.

Kuperewera kwa vitamini amachititsa rickets: C kapena D?

Kuti tiyankhe funso limeneli, tiyenera kuganizira katundu wa mavitamini onse mwatsatanetsatane. Ndipotu njira kumvetsa ngati akusowa ake mu thupi chifukwa chitukuko cha matenda oopsa monga rickets.

vitamini C

Ascorbic asidi ndi pawiri organic amene zokhudzana ndi shuga ndi ndicho chikhazikitso waukulu mu zakudya anthu, ntchito yachibadwa kuthandiza mafupa ndi minofu connective. Vitamini C - ndi antioxidant kuti amachita ntchito zamoyo ndi kuchepetsa njira kagayidwe kachakudya.

Kodi n'chiyani chimachititsa kuchepekedwa?

Mu chikhalidwe, ascorbic asidi opezeka mu zipatso zambiri ndi masamba. akusowa ake mu thupi kumabweretsa matenda monga chiseyeye.

Zizindikiro zazikulu za matenda mutuluka dongosolo ofooka m'thupi, magazi m'kamwa, wosakwiya ayambe minofu pambuyo choipa (mabala, mikwingwirima), dryness ndi khungu pallor, misomali Chimaona, tsitsi imfa ndi kuuma mtima kunadza pang'ono, kutopa, ulesi, ululu enaake ophwanya ku malekezero, ndi sacrum, imfa ndi tithe kumvetsa kumasulira kwake mano komanso fragility mitsempha.

vitamini D

Kuperewera kwa vitamini amachititsa rickets? Yankho la funso limeneli lili pa mbali imeneyi ya nkhani.

Vitamini D ndi gulu la zinthu biologically yogwira. Iwo akhoza apanga pakhungu pansi kanthu kunyezimira ultraviolet kapena kulowa thupi ndi chakudya.

Waukulu ntchito vitamini D ndi kupereka phosphorous ndi calcium mayamwidwe chakudya. Izi zimachitika mu intestine yaing'ono. Komanso, maphunziro ambiri a matenda wasonyeza kuti vitamini D ndi potenga gawo mu njira zonse kagayidwe kachakudya, lamulo la kubereka maselo Zimachititsa kaphatikizidwe ena mahomoni.

Sitingathe kunena kuti chifaniziro cha zinthu yotengedwa ndi thupi pa chilimwe, ndipo akhoza kugwira ntchito ku m'nyengo yozizira.

Zotsatira za kuchepekedwa ndi

Akusowa vitamini D - ndi chodabwitsa zofala imagwira chaka chilichonse ambiri a anthu padziko lapansi. Vitamini akusowa zinthu izi n'chofunikira zikuluzikulu za chitukuko cha rickets ana. Komanso, nthawi vitamini D akusowa zambiri kumayambitsa khansa, komanso kuonjezera Mwina amayamba kufooka kwa mafupa.

Mu njira ya kafukufuku wakhala amadziwika ndi akatswiri kuti ndi vuto losowa vitamini D zingachititse chitetezo chokwanira ofooka, komanso chitukuko cha matenda a mtima.

kuti adzimvera

Choncho, losowa vitamini amachititsa rickets: vitamini C kapena D. Ponena onse pamwamba, tinganene kuti onse zinthu izi mwachindunji zokhudzana ndi mafupa ndi mano amphamvu ana ndi akulu omwe. Komabe, matenda aakulu, monga rickets, angayambe kokha chifukwa akusowa vitamini D. Ndicho chifukwa chake ayenera m'gulu zakudya wanu tsiku lirilonse, ndipo kuyambira ndili wamng'ono.

zakudya zimene zili ndi mavitamini C ndi D?

Tsopano mukudziwa, chosowa vitamini amachititsa rickets. Nsomba kapena mandimu - zimene kusankha kuti achiritse n'chopanda chofunika? Kumene, mankhwala oyamba. Pajatu aliyense si chinsinsi chimene mitundu yonse ya nsomba ndi nsomba mafuta muli ndalama mkulu wa vitamini D. Koma kwa izo, mungagwiritse ntchito ndi muyeso kwambiri njira. Kuti tichite zimenezi, basi zambiri mu dzuwa kapena khungu. Pankhaniyi, khungu lanu okha kubala anakhumba zinthu zozizwitsa zonse rickets incipient pang'onopang'ono kusiya.

Pamene mavitamini C, komanso ayenera kumwedwa zedi mokwanira. Ngati simufuna kukhala ndi ascorbic asidi mu mawonekedwe a mapiritsi kapena mapiritsi, timapereka katundu wapadera monga chakudya chanu.

Amadziwika kuti vitamini C opezeka mu zipatso monga tangerines, malalanje, mandimu, manyumwa, ndi ena. Komabe, ntchito zawo ali osavomerezeka chifukwa anthu amene ali ndi acidity kuchuluka kwa chapamimba madzi, gastritis kapena chilonda. Pankhaniyi, mankhwala anatchula bwino m'malo kiranberi madzi, mbatata wophikidwa ndi zosakaniza zina.

Amene ali Mwina wa matenda ndi apamwamba?

Nthawi zambiri amapezeka mu rickets:

• Ana amene anabadwa msanga kapena zonse yaitali, koma ndi yaing'ono kulemera (nedotyanuvshim kuti makilogalamu atatu).
• Botolo mwana. Ngakhale kuti zikuchokera chilinganizo khanda lili vitamini D zakudya phosphorous amenewa ndi calcium odzipereka kangapo woipa kuposa mkaka wam'mawere. Chifukwa chakuchepa mchere amapezeka ndi rickets.
• Ana amene akudwala chifuwa chakudya, atopic diathesis, matenda a chiwindi ndi exudative enteropathy matenda biliary. Onsewa kukhale kovuta kuti boma mayamwidwe ndondomeko kashiamu vitamini D, ndi phosphorous.
• Anthu kumwa mankhwala ena amene kusokoneza ndondomeko kuloŵerera kashiamu vitamini D, ndi phosphorous.
• Anthu amene sangathe mwachangu ndiponso pafupipafupi kusuntha.