Zochita kubwezeretsa masomphenya

Masiku ano n'zovuta kuti akakumane ndi munthu amene sipanatenge mavuto masomphenya. Ambiri, kusonyeza kuti abwezeretse masomphenya inakhazikitsidwa kalelo. Koma poyerekeza munthu wotsiriza amalandira mudziwe zambiri. Ndipo izo zifika kwa ife kupyolera mu ziwalo za masomphenya. Mwachibadwa, zimenezi zimafuna maso athu mavuto amphamvu, ndi maso zambiri asatope. Ngakhale munthu ndi masomphenya angwiro ayenera kupuma, mwinamwake apeza bwino zizindikiro za msozi, redness, zithunzi kuwonongeka pa mtunda wautali. Zikatero, ngati munthu ali ndi vuto, ndiye mpumulo maso anu n'kofunika kwambiri, komanso Zochita za kubwezeretsa kuona. Pali ndondomeko lonse kusintha masomphenya. Iye anayamba HS Bates ndi wotsatira wake MD Corbet.

Choncho lingalirani za Zochita kubwezeretsa m'masomphenya Bates. kayendedwe diso ayenera kukhala yosalala. Lezani choyamba. Khala molunjika, masulani minofu yanu. Tsekani maso anu ndi manja ake (osati zala zanu); musati akanikizire mwamphamvu m'manja maso, iwo ayenera kugona pa nkhope pang'onopang'ono. Akamanena za masewera olimbitsa thupi ndi kuti pasakhale mipata imene eyeballs kupita kuwala. Pambuyo kuti kutseka maso anu. elbows m'munsi pa tebulo. Nkofunika kuonetsetsa kuti khosi ndi msana anali pafupifupi mu mzere wolunjika. Thupi lonse ayenera kukhala omasuka ndi kupuma modekha. Ndipo Chofunika, kuti maso anga kwathunthu momasuka ndipo anapumula, muyenera kuganizira zosangalatsa. Kukhala kumeneko kwa kanthawi, ngakhale masekondi khumi ndi zisanu ndi ziwiri, ndi maso anu mpumulo, ngakhale, ndithudi, ndi bwino kukhala m'njira mphindi zochepa. Pambuyo zolimbitsa chikachitika, muyenera pang'onopang'ono lotseguka kupeza kuwala kwa maso: pang'onopang'ono poyamba kuchotsa kanjedza, kusiya maso anu chitsekere kwa kanthawi. Ndiyeno yekha mukhoza kutsegula. Njira iyi akutchedwa palming, izo amafuna masulani minofu diso ndi khosi, uyenera kuthandiza kuti magazi aziyenda bwino.

zolimbitsa wina: pozungulira, osati moganizira chilichonse makamaka. Choncho ndikofunikira kukhotetsa elbows; ndi chikhato cha dzanja lanu akhale pang'ono pansipa diso. Ndiye muyenera kutsegula zala ndi mutu wanu kumanja ndi kumanzere. Chinthu chachikulu - nthawi yomweyo akuyang'ana kupyolera zala zawo, osati pa iwo. Pamaso sayenera maganizo anu pa chinthu chimodzi. Ngati inu anachita chirichonse molondola, muyenera kumva kuti manja anu akuyandama mu mlengalenga.

Zochita kubwezeretsa masomphenya angathe kuchitidwa m'mawa pamene inu mudakali bedi. M'pofunika kutambasula bwino, gubuduzani kwa wina kuigwedeza; sibwino kuti kukoka mpweya wanu, kupuma kwambiri ndi wogawana muyenera. Amatsegula maso anu ndi pakamwa. Kenako nthawi sikisi zazhmurte kudya, m'kuphethira (nthawi 12). "Chonde," ndi mawu ochepa mpweya, poganiza kuti mphuno yanu - ndi cholembera. Kuchita masewera olimbitsa thupi ndi "zouluka manja". Pomaliza, kodi palming, amene ayenera kutenga mphindi zisanu.

N'zachidziwikire kuti abwezeretse masomphenya mulinso Zochita pa nsidze chifukwa chilichonse chikugwirizana mu thupi. Choncho, mzere pansi ndi kuti muyenera kulera nsidze mkulu ngati n'kotheka. Nkofunika kutsatira kumva limapezeka pamwamba pa makutu, chifukwa ndiye muyenera kubwereza popanda kulera nsidze.

Musaiwale kuti ulamuliro moyenera ntchito mupumule diso Zochita zofunika osati kubwezeretsa masomphenya. Nkofunika kuti aziona thanzi la lonse; Musaiwale za kudya zakudya zopatsa nthanzi ndi ntchito galimoto, chifukwa chirichonse chiri cholukanalukana mu thupi. Nkofunika kuti akatidzadza zakudya zanu ndi mavitamini, makamaka koyenera kuti maso. M'pofunika kulimbitsa thupi lonse ngati vuto m'dera lina zikuphatikizapo matenda ambiri chitetezo chokwanira ndi kuvutika thanzi.