Kashiamu ndi chamoyo chilichonse chofunika kwambiri amafotokozera mankhwala. Iye nawo mu moyo maselo onse a anthu. Kodi ponseponse mu milingo magazi kashiamu mu osiyanasiyana kuchokera 9 mpaka 11 ml ya 100 ml. Iye kunadetsa zopezeka mu mafupa a anthu. N'zochititsa chidwi kuti thupi la munthu wamkulu miyeso yawo ndi 70 makilogalamu, za wina kilogalamu wa calcium.

kufunika thupi tsiku kwa kashiamu

Kodi ntchito pa thupi la munthu wonyamula kashiamu?

Kashiamu chofunika uyambike fupa, chifukwa clotting magazi, kwa kupanga mahomoni, ntchito minofu. Izi amafotokozera mankhwala kumathandiza kuchepetsa maonekedwe a chifuwa, kumathandiza thupi kuti amenyane zotsatira cheza. Komanso, calcium zonse kayendedwe ka mtima contractions zimabweretsa ndalama kuthamanga magazi ndiponso matenda a dongosolo m'mimba, kuchepetsa excitability wa mitsempha, kuthandiza thupi kulimbana ndi nkhawa, zimakhudzidwa spermogeneze.

Pamene kupanda kashiamu mu thupi mwana kubweza chitukuko cha dongosolo minofu ndi mafupa. ana awa amapezeka ndi rickets, fupa fragility anati. Mu kupanda kashiamu aakulu amaoneka zizindikiro zotsatirazi: yafupika dzuwa, pali kumwazikana malingaliro , kawirikawiri zilonda zapakhosi, matenda ndi matenda ena a dongosolo kupuma, akusokoneza kapangidwe ka tsitsi, nkhawa magazi m'kamwa , ndipo thupi lawo siligwirizana, kuchulukitsidwa irritability, amalembedwa omangana mu malo, mkhutu ntchito mtima, oyambirira Zikuoneka imvi.

Nkofunika kutsatira zakudya lolondola ndi moyenera, muyenera kuganizira kashiamu zili zakudya.

Mankhwala kodi ambiri kashiamu?

Okhutira yabwino kashiamu mu zakudya: mu chipolopolo dzira, chomwe makamaka (90 peresenti) elementi kufufuza ndi mwangwiro odzipereka ndi thupi. Kodi kugwiritsa ntchito chakudya zipolopolo dzira? Choyamba, chipolopolo bwinobwino osambitsidwa ndi mkangano mu uvuni. Ndiye n'kukhala ngati ufa ndi kuwonjezera pa mandimu. Tengani tsiku 1 tsp

Aliyense akudziwa kuti zili atsogoleri kashiamu ndi mkaka ndi mkaka mankhwala. lita imodzi yokha ya mkaka thupi lili mlingo tsiku. Kashiamu okhutira kwambiri mu curd lapansi. Chonde dziwani kuti kanyumba tchizi, zomwe apeza ku msika, lili zosakwana kanyumba tchizi anapanga zinthu mafakitale. Ichi ndi chifukwa zomera mu mkaka anawonjezera kashiamu mankhwala enaake kuti imathandizira curdling ndondomeko.

Kashiamu zili mu mankhwala taonera zipatso ndi ndiwo zamasamba. Ngati inu sindimakonda kumwa mkaka, izo mwangwiro m'malo madzi lalanje. Atsogoleri pakati pa masamba zomwe zili kashiamu ndi nyemba ndi mitundu yonse ya kabichi, koma kwenikweni - nyemba ndi burokoli.

Fair kashiamu zili mu zakudya: zakutchire ananyamuka (257 mg wa pa 100 g) mu nettle wamng'ono (713 mg wa pa 100 g) mu cress (214 mg pa 100 g).

Molakwika ankakhulupirira kuti nyama ndi mbewu monga chimanga muli ndalama mkulu elementi kufufuza. Osauka kashiamu zili zakudya: nsomba ndi nsomba. Kupatulapo ndi sadini.

Mkulu kashiamu zili zakudya - amondi ndi hazelnuts, amene ali magwero kwambiri za izo. Ngati tsiku lililonse kudya zipatso ndi ndiwo zamasamba ndi magalamu 50-100 a mtedza, ndiye munthu sadzakhala ndi akusowa calcium. Zikwanire kashiamu zili mankhwala - mu wobiriwira ndi zouma zipatso (masiku, nkhuyu, apricots zouma prunes, zoumba) mu strawberries, currants, gooseberries, apricots, malalanje, pineapples, mapichesi, nkhaka, karoti, ndi uchi.

Patatha zaka 35 ndinasintha yafupika mayamwidwe calcium. Asanafike zaka zakuti thupi intensively ntchito pa mapangidwe minofu fupa ndi kulenga nkhokwe elementi kufufuza kwa moyo. Patatha zaka 35, zinthu umayamba kusintha kwina. Kusamalira thanzi lanu kuyambira ndili wamng'ono. Musati muphonye mwayi kuonjezera zili kashiamu mu thupi lake!