Akabereka: iwo kudya amayi lactating

Amayi kumene akabereka zambiri ndi mafunso pa zimene kudya ndi amayi unamwino zimene mankhwala ayenera adzasiyidwa. Ngakhale zikuchokera mkaka wam'mawere, malingana ndi mphamvu sasintha kwambiri, komabe, kupereka mwana wanu zonse muyenera ndi musakhale kwambiri "ndi kanthu", mayi anga iyenela kuyan'ana zakudya zawo, apo ayi akhoza okha opanda zakudya ngati zonse muyenera sudzapatsidwa nyenyeswa za. Makolo a mwanayo ayenera kudziwa kuti kudya amayi unamwino. Lililonse yoyamwitsa mkazi ayenera kukhala moyenera zosiyanasiyana zakudya, mwinamwake izo sizingakhale wathanzi, yogwira ndi zazikulu, koma chifukwa cha chisamaliro yaing'ono mwana kumafuna khama.

Kuti kudya amayi unamwino: tebulo

Pamene mayi ali woyembekezera, Ndi bwino kudya zopatsa mphamvu 500 kuposa moyo wamba. Yofanana zopatsa mphamvu ayenera kudyedwa, ndipo pa kuyamwitsa. Izi zikutanthauza kuti akazi amene yoyamwitsa ayenera zimawononga osachepera 2000-2200 kcal patsiku (zingasiyane pakati pa 1,800 ndi 2,700 zopatsa mphamvu, malinga ndi kulemera ndi kukula kwa atsikana). kuimilidwa Izi zachokera kuchuluka kwa mkaka kudyedwa ndi mwana nthawi feedings.

Koma tebulo ndi chiŵerengero cha mankhwala ayenera kudyedwa mtsikana kudyetsa mwana kudya.

Izi ndi zowombetsa mkota kalozera wathanzi zakudya, amene ayenera kumamatira mtsikana, kuyamwitsa mwana. Ngati zakudya anu satsatira mfundo izi, izo sizikutanthauza kuti mkaka wanu zoipa ndipo simuyenera amayamwitsa chakudya, monga mu nkhani iyi, inu msanga asatope, ndi magulu adzakhala ndithu zochepa, ndi zoona kuti ndi ofunika kwambiri mu chisamaliro cha nyenyeswa za . Mulimonsemo, muyenera kudziwa chimene iwo amadya amayi okalamba, ndipo kutali zedi, kuyesa kusintha zakudya zanu kuti anali pafupi zotheka kumanja.

Ndi bwino kukhala ndi yoyamwitsa mayi zamasamba

Ngati mayi latsopano ndi nyama, ayenera zimawononga lalikulu zosiyanasiyana katundu, moganizira mapuloteni wathunthu. Pambuyo kudya amayi onse unamwino, chinthu chofunika kwambiri si mavitamini ndi mchere, komanso otchedwa "Nyumba midadada" kuchokera momwe thupi la mwanayo wamangidwa, kapena m'malo mapuloteni ndi chakudya. Komanso, mwana amene breastfed ndi amene amayi ndi nyama, akhoza asalandidwe vitamini B12, kotero si mwa malo kupereka nyenyeswa kukonzekera munali vitamini imeneyi. Musaiwale monga chakudya mkaka wanu, soya, yisiti olemera ndi mavitamini ndi zowonjezera wamba vitamini. Ngati mukufuna kuti muthandizidwe moyenera chakudya chanu, inu angaimire dietitian kapena mlangizi zoyamwitsa. Komanso onse zofunika akupezeka 'udindo mwana wathanzi ", zipinda ngati zimenezi amapezeka m'zipatala iliyonse ana.